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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Beans, shellie, canned, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 245.00 g |
| Proximates |
| Energy | 30.00 kcal | 73.500 kcal |
| Protein | 1.76 g | 4.312 g |
| Fiber, total dietary | 3.40 g | 8.330 g |
| Total lipid (fat) | 0.19 g | 0.465 g |
| Energy | 126.00 kJ | 308.700 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 90.69 g | 222.190 g |
| Ash | 1.17 g | 2.866 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 6.19 g | 15.166 g |
| Sugars, total | 0.63 g | 1.543 g |
| Minerals |
| Sodium, Na | 334.00 mg | 818.300 mg |
| Magnesium, Mg | 15.00 mg | 36.750 mg |
| Copper, Cu | 0.08 mg | 0.196 mg |
| Potassium, K | 109.00 mg | 267.050 mg |
| Zinc, Zn | 0.27 mg | 0.662 mg |
| Manganese, Mn | 0.38 mg | 0.936 mg |
| Iron, Fe | 0.99 mg | 2.425 mg |
| Phosphorus, P | 30.00 mg | 73.500 mg |
| Calcium, Ca | 29.00 mg | 71.050 mg |
| Selenium, Se | 2.10 µg | 5.145 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 137.00 µg | 335.650 µg |
| Vitamin C, total ascorbic acid | 3.10 mg | 7.595 mg |
| Vitamin A, RAE | 11.00 µg | 26.950 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.073 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.078 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.13 mg | 0.326 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.05 mg | 0.120 mg |
| Niacin | 0.20 mg | 0.502 mg |
| Folate, total | 18.00 µg | 44.100 µg |
| Riboflavin | 0.05 mg | 0.132 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 331.00 µg | 810.950 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 228.00 IU | 558.600 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.056 g |
| 16:0 | 0.02 g | 0.051 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.007 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.034 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.034 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.11 g | 0.270 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.174 g |
| 18:2 undifferentiated | 0.04 g | 0.098 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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