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Beans, snap, green variety, canned, regular pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 can total can contents 423.00 g
Proximates
Energy	15.00 kcal	36.000 kcal	63.450 kcal
Protein	0.72 g	1.728 g	3.046 g
Fiber, total dietary	1.50 g	3.600 g	6.345 g
Total lipid (fat)	0.17 g	0.408 g	0.719 g
Energy	62.00 kJ	148.800 kJ	262.260 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	95.06 g	228.144 g	402.104 g
Ash	0.77 g	1.848 g	3.257 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.27 g	7.848 g	13.832 g
Sugars, total	1.25 g	3.000 g	5.287 g
Minerals
Sodium, Na	192.00 mg	460.800 mg	812.160 mg
Magnesium, Mg	13.00 mg	31.200 mg	54.990 mg
Copper, Cu	0.04 mg	0.089 mg	0.157 mg
Potassium, K	92.00 mg	220.800 mg	389.160 mg
Zinc, Zn	0.36 mg	0.864 mg	1.523 mg
Manganese, Mn	0.20 mg	0.492 mg	0.867 mg
Iron, Fe	1.02 mg	2.448 mg	4.315 mg
Phosphorus, P	18.00 mg	43.200 mg	76.140 mg
Calcium, Ca	29.00 mg	69.600 mg	122.670 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	193.00 µg	463.200 µg	816.390 µg
Vitamin C, total ascorbic acid	2.20 mg	5.280 mg	9.306 mg
Vitamin A, RAE	16.00 µg	38.400 µg	67.680 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.504 mg	0.888 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.036 mg	0.063 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.254 mg	0.448 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.072 mg	0.127 mg
Niacin	0.20 mg	0.480 mg	0.846 mg
Folate, total	26.00 µg	62.400 µg	109.980 µg
Riboflavin	0.02 mg	0.048 mg	0.085 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	325.00 µg	780.000 µg	1374.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	321.00 IU	770.400 IU	1357.830 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.096 g	0.169 g
16:0	0.03 g	0.079 g	0.140 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.012 g	0.021 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.017 g	0.030 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.017 g	0.030 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.216 g	0.381 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.132 g	0.233 g
18:2 undifferentiated	0.04 g	0.084 g	0.148 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.036 g	0.063 g
Proline	0.03 g	0.070 g	0.123 g
Leucine	0.05 g	0.118 g	0.207 g
Arginine	0.03 g	0.077 g	0.135 g
Glutamic acid	0.08 g	0.197 g	0.347 g
Glycine	0.03 g	0.067 g	0.118 g
Threonine	0.04 g	0.084 g	0.148 g
Tyrosine	0.02 g	0.046 g	0.080 g
Lysine	0.04 g	0.094 g	0.165 g
Aspartic acid	0.11 g	0.266 g	0.470 g
Phenylalanine	0.03 g	0.070 g	0.123 g
Alanine	0.04 g	0.089 g	0.157 g
Valine	0.04 g	0.096 g	0.169 g
Cystine	0.01 g	0.019 g	0.034 g
Isoleucine	0.03 g	0.070 g	0.123 g
Methionine	0.01 g	0.022 g	0.038 g
Tryptophan	0.01 g	0.019 g	0.034 g
Serine	0.04 g	0.103 g	0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.