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Beans, snap, green, frozen, all styles, microwaved

Nutrient	Value per 100 grams of edible portion	1.000 cup 111.00 g
Proximates
Energy	40.00 kcal	44.400 kcal
Galactose	0.00 g	0.000 g
Protein	1.98 g	2.198 g
Fiber, total dietary	3.40 g	3.774 g
Glucose (dextrose)	0.83 g	0.921 g
Total lipid (fat)	0.41 g	0.455 g
Energy	165.00 kJ	183.150 kJ
Fructose	1.36 g	1.510 g
Starch	2.13 g	2.364 g
Water	89.93 g	99.822 g
Ash	0.70 g	0.777 g
Maltose	0.00 g	0.000 g
Sucrose	0.41 g	0.455 g
Carbohydrate, by difference	6.98 g	7.748 g
Sugars, total	2.60 g	2.886 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	3.00 mg	3.330 mg
Magnesium, Mg	29.00 mg	32.190 mg
Copper, Cu	0.07 mg	0.073 mg
Potassium, K	237.00 mg	263.070 mg
Zinc, Zn	0.31 mg	0.344 mg
Manganese, Mn	0.33 mg	0.366 mg
Iron, Fe	0.80 mg	0.888 mg
Phosphorus, P	42.00 mg	46.620 mg
Calcium, Ca	61.00 mg	67.710 mg
Selenium, Se	1.00 µg	1.110 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	277.00 µg	307.470 µg
Vitamin C, total ascorbic acid	11.00 mg	12.210 mg
Vitamin A, RAE	26.00 µg	28.860 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.466 mg
Thiamin	0.07 mg	0.081 mg
Pantothenic acid	0.17 mg	0.186 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.070 mg
Niacin	0.48 mg	0.538 mg
Folate, total	12.00 µg	13.320 µg
Riboflavin	0.10 mg	0.114 mg
Carotene, alpha	68.00 µg	75.480 µg
Lutein + zeaxanthin	629.00 µg	698.190 µg
Vitamin A, IU	519.00 IU	576.090 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.05 g	0.052 g
16:0	0.04 g	0.043 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.008 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.009 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.120 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.073 g
18:2 undifferentiated	0.04 g	0.046 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.03 g	0.038 g
Proline	0.07 g	0.074 g
Leucine	0.11 g	0.123 g
Arginine	0.07 g	0.081 g
Glutamic acid	0.19 g	0.206 g
Glycine	0.07 g	0.072 g
Threonine	0.08 g	0.088 g
Tyrosine	0.04 g	0.047 g
Lysine	0.09 g	0.097 g
Aspartic acid	0.25 g	0.281 g
Phenylalanine	0.07 g	0.073 g
Alanine	0.08 g	0.092 g
Valine	0.09 g	0.099 g
Cystine	0.02 g	0.020 g
Isoleucine	0.07 g	0.073 g
Methionine	0.02 g	0.024 g
Tryptophan	0.02 g	0.021 g
Serine	0.10 g	0.110 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.