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Beets, cooked, boiled, drained

Nutrient	Value per 100 grams of edible portion	0.500 cup slices 85.00 g	2.000 beets (2" dia, sphere) 100.00 g
Proximates
Energy	44.00 kcal	37.400 kcal	44.000 kcal
Protein	1.68 g	1.428 g	1.680 g
Fiber, total dietary	2.00 g	1.700 g	2.000 g
Total lipid (fat)	0.18 g	0.153 g	0.180 g
Energy	184.00 kJ	156.400 kJ	184.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.06 g	74.001 g	87.060 g
Ash	1.12 g	0.952 g	1.120 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.96 g	8.466 g	9.960 g
Sugars, total	7.96 g	6.766 g	7.960 g
Minerals
Sodium, Na	77.00 mg	65.450 mg	77.000 mg
Magnesium, Mg	23.00 mg	19.550 mg	23.000 mg
Copper, Cu	0.07 mg	0.063 mg	0.074 mg
Potassium, K	305.00 mg	259.250 mg	305.000 mg
Zinc, Zn	0.35 mg	0.297 mg	0.350 mg
Manganese, Mn	0.33 mg	0.277 mg	0.326 mg
Iron, Fe	0.79 mg	0.672 mg	0.790 mg
Phosphorus, P	38.00 mg	32.300 mg	38.000 mg
Calcium, Ca	16.00 mg	13.600 mg	16.000 mg
Selenium, Se	0.70 µg	0.595 µg	0.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	21.00 µg	17.850 µg	21.000 µg
Vitamin C, total ascorbic acid	3.60 mg	3.060 mg	3.600 mg
Vitamin A, RAE	2.00 µg	1.700 µg	2.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.034 mg	0.040 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.023 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.123 mg	0.145 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.057 mg	0.067 mg
Niacin	0.33 mg	0.281 mg	0.331 mg
Folate, total	80.00 µg	68.000 µg	80.000 µg
Riboflavin	0.04 mg	0.034 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	35.00 IU	29.750 IU	35.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.024 g	0.028 g
16:0	0.03 g	0.023 g	0.027 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.030 g	0.035 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.030 g	0.035 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.054 g	0.064 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.005 g
18:2 undifferentiated	0.06 g	0.049 g	0.058 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.019 g	0.022 g
Proline	0.04 g	0.037 g	0.043 g
Leucine	0.07 g	0.060 g	0.071 g
Arginine	0.04 g	0.037 g	0.044 g
Glutamic acid	0.45 g	0.379 g	0.446 g
Glycine	0.03 g	0.028 g	0.033 g
Threonine	0.05 g	0.042 g	0.049 g
Tyrosine	0.04 g	0.034 g	0.040 g
Lysine	0.06 g	0.051 g	0.060 g
Aspartic acid	0.12 g	0.103 g	0.121 g
Phenylalanine	0.05 g	0.041 g	0.048 g
Alanine	0.06 g	0.054 g	0.063 g
Valine	0.06 g	0.050 g	0.059 g
Cystine	0.02 g	0.017 g	0.020 g
Isoleucine	0.05 g	0.043 g	0.050 g
Methionine	0.02 g	0.016 g	0.019 g
Tryptophan	0.02 g	0.017 g	0.020 g
Serine	0.06 g	0.053 g	0.062 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.