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Beets, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 beet 24.00 g	1.000 cup, whole 163.00 g	1.000 cup, diced 157.00 g	1.000 cup slices 170.00 g	1.000 can (303 x 406) 294.00 g	1.000 cup, shredded 195.00 g	1.000 slice 8.00 g
Proximates
Energy	31.00 kcal	7.440 kcal	50.530 kcal	48.670 kcal	52.700 kcal	91.140 kcal	60.450 kcal	2.480 kcal
Protein	0.91 g	0.218 g	1.483 g	1.429 g	1.547 g	2.675 g	1.775 g	0.073 g
Fiber, total dietary	1.80 g	0.432 g	2.934 g	2.826 g	3.060 g	5.292 g	3.510 g	0.144 g
Total lipid (fat)	0.14 g	0.034 g	0.228 g	0.220 g	0.238 g	0.412 g	0.273 g	0.011 g
Energy	131.00 kJ	31.440 kJ	213.530 kJ	205.670 kJ	222.700 kJ	385.140 kJ	255.450 kJ	10.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	90.96 g	21.830 g	148.265 g	142.807 g	154.632 g	267.422 g	177.372 g	7.277 g
Ash	0.78 g	0.187 g	1.271 g	1.225 g	1.326 g	2.293 g	1.521 g	0.062 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	7.21 g	1.730 g	11.752 g	11.320 g	12.257 g	21.197 g	14.059 g	0.577 g
Sugars, total	5.51 g	1.322 g	8.981 g	8.651 g	9.367 g	16.199 g	10.745 g	0.441 g
Minerals
Fluoride, F	26.30 µg	6.312 µg	42.869 µg	41.291 µg	44.710 µg	77.322 µg	51.285 µg	2.104 µg
Sodium, Na	194.00 mg	46.560 mg	316.220 mg	304.580 mg	329.800 mg	570.360 mg	378.300 mg	15.520 mg
Magnesium, Mg	17.00 mg	4.080 mg	27.710 mg	26.690 mg	28.900 mg	49.980 mg	33.150 mg	1.360 mg
Copper, Cu	0.06 mg	0.014 mg	0.096 mg	0.093 mg	0.100 mg	0.173 mg	0.115 mg	0.005 mg
Potassium, K	148.00 mg	35.520 mg	241.240 mg	232.360 mg	251.600 mg	435.120 mg	288.600 mg	11.840 mg
Zinc, Zn	0.21 mg	0.050 mg	0.342 mg	0.330 mg	0.357 mg	0.617 mg	0.409 mg	0.017 mg
Manganese, Mn	0.29 mg	0.069 mg	0.468 mg	0.451 mg	0.488 mg	0.844 mg	0.560 mg	0.023 mg
Iron, Fe	1.82 mg	0.437 mg	2.967 mg	2.857 mg	3.094 mg	5.351 mg	3.549 mg	0.146 mg
Phosphorus, P	17.00 mg	4.080 mg	27.710 mg	26.690 mg	28.900 mg	49.980 mg	33.150 mg	1.360 mg
Calcium, Ca	15.00 mg	3.600 mg	24.450 mg	23.550 mg	25.500 mg	44.100 mg	29.250 mg	1.200 mg
Selenium, Se	0.50 µg	0.120 µg	0.815 µg	0.785 µg	0.850 µg	1.470 µg	0.975 µg	0.040 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	15.00 µg	3.600 µg	24.450 µg	23.550 µg	25.500 µg	44.100 µg	29.250 µg	1.200 µg
Vitamin C, total ascorbic acid	4.10 mg	0.984 mg	6.683 mg	6.437 mg	6.970 mg	12.054 mg	7.995 mg	0.328 mg
Vitamin A, RAE	1.00 µg	0.240 µg	1.630 µg	1.570 µg	1.700 µg	2.940 µg	1.950 µg	0.080 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.007 mg	0.049 mg	0.047 mg	0.051 mg	0.088 mg	0.058 mg	0.002 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.002 mg	0.016 mg	0.016 mg	0.017 mg	0.029 mg	0.019 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.037 mg	0.254 mg	0.245 mg	0.265 mg	0.459 mg	0.304 mg	0.012 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.014 mg	0.093 mg	0.089 mg	0.097 mg	0.168 mg	0.111 mg	0.005 mg
Niacin	0.16 mg	0.038 mg	0.256 mg	0.246 mg	0.267 mg	0.462 mg	0.306 mg	0.013 mg
Folate, total	30.00 µg	7.200 µg	48.900 µg	47.100 µg	51.000 µg	88.200 µg	58.500 µg	2.400 µg
Riboflavin	0.04 mg	0.010 mg	0.065 mg	0.063 mg	0.068 mg	0.118 mg	0.078 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	24.00 IU	5.760 IU	39.120 IU	37.680 IU	40.800 IU	70.560 IU	46.800 IU	1.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.005 g	0.036 g	0.035 g	0.037 g	0.065 g	0.043 g	0.002 g
16:0	0.02 g	0.005 g	0.034 g	0.033 g	0.036 g	0.062 g	0.041 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.002 g	0.002 g	0.002 g	0.003 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.006 g	0.044 g	0.042 g	0.046 g	0.079 g	0.053 g	0.002 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.006 g	0.044 g	0.042 g	0.046 g	0.079 g	0.053 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.012 g	0.080 g	0.077 g	0.083 g	0.144 g	0.096 g	0.004 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.007 g	0.006 g	0.007 g	0.012 g	0.008 g	0.000 g
18:2 undifferentiated	0.04 g	0.011 g	0.073 g	0.071 g	0.076 g	0.132 g	0.088 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.003 g	0.020 g	0.019 g	0.020 g	0.035 g	0.023 g	0.001 g
Proline	0.02 g	0.006 g	0.039 g	0.038 g	0.041 g	0.071 g	0.047 g	0.002 g
Leucine	0.04 g	0.009 g	0.064 g	0.061 g	0.066 g	0.115 g	0.076 g	0.003 g
Arginine	0.02 g	0.006 g	0.039 g	0.038 g	0.041 g	0.071 g	0.047 g	0.002 g
Glutamic acid	0.24 g	0.058 g	0.394 g	0.380 g	0.411 g	0.711 g	0.472 g	0.019 g
Glycine	0.02 g	0.004 g	0.029 g	0.028 g	0.031 g	0.053 g	0.035 g	0.001 g
Threonine	0.03 g	0.006 g	0.044 g	0.042 g	0.046 g	0.079 g	0.053 g	0.002 g
Tyrosine	0.02 g	0.005 g	0.036 g	0.035 g	0.037 g	0.065 g	0.043 g	0.002 g
Lysine	0.03 g	0.008 g	0.054 g	0.052 g	0.056 g	0.097 g	0.064 g	0.003 g
Aspartic acid	0.07 g	0.016 g	0.108 g	0.104 g	0.112 g	0.194 g	0.129 g	0.005 g
Phenylalanine	0.03 g	0.006 g	0.042 g	0.041 g	0.044 g	0.076 g	0.051 g	0.002 g
Alanine	0.03 g	0.008 g	0.055 g	0.053 g	0.058 g	0.100 g	0.066 g	0.003 g
Valine	0.03 g	0.008 g	0.052 g	0.050 g	0.054 g	0.094 g	0.062 g	0.003 g
Cystine	0.01 g	0.003 g	0.018 g	0.017 g	0.019 g	0.032 g	0.021 g	0.001 g
Isoleucine	0.03 g	0.006 g	0.044 g	0.042 g	0.046 g	0.079 g	0.053 g	0.002 g
Methionine	0.01 g	0.002 g	0.016 g	0.016 g	0.017 g	0.029 g	0.019 g	0.001 g
Tryptophan	0.01 g	0.003 g	0.018 g	0.017 g	0.019 g	0.032 g	0.021 g	0.001 g
Serine	0.03 g	0.008 g	0.054 g	0.052 g	0.056 g	0.097 g	0.064 g	0.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.