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Brussels sprouts, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 88.00 g	1.000 sprout 19.00 g
Proximates
Energy	43.00 kcal	37.840 kcal	8.170 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.38 g	2.974 g	0.642 g
Fiber, total dietary	3.80 g	3.344 g	0.722 g
Glucose (dextrose)	0.81 g	0.713 g	0.154 g
Total lipid (fat)	0.30 g	0.264 g	0.057 g
Energy	179.00 kJ	157.520 kJ	34.010 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.93 g	0.818 g	0.177 g
Water	86.00 g	75.680 g	16.340 g
Ash	1.37 g	1.206 g	0.260 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.46 g	0.405 g	0.087 g
Carbohydrate, by difference	8.95 g	7.876 g	1.700 g
Sugars, total	2.20 g	1.936 g	0.418 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	25.00 mg	22.000 mg	4.750 mg
Magnesium, Mg	23.00 mg	20.240 mg	4.370 mg
Copper, Cu	0.07 mg	0.062 mg	0.013 mg
Potassium, K	389.00 mg	342.320 mg	73.910 mg
Zinc, Zn	0.42 mg	0.370 mg	0.080 mg
Manganese, Mn	0.34 mg	0.297 mg	0.064 mg
Iron, Fe	1.40 mg	1.232 mg	0.266 mg
Phosphorus, P	69.00 mg	60.720 mg	13.110 mg
Calcium, Ca	42.00 mg	36.960 mg	7.980 mg
Selenium, Se	1.60 µg	1.408 µg	0.304 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	450.00 µg	396.000 µg	85.500 µg
Vitamin C, total ascorbic acid	85.00 mg	74.800 mg	16.150 mg
Vitamin A, RAE	38.00 µg	33.440 µg	7.220 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.88 mg	0.774 mg	0.167 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.122 mg	0.026 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.31 mg	0.272 mg	0.059 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.193 mg	0.042 mg
Niacin	0.74 mg	0.656 mg	0.142 mg
Folate, total	61.00 µg	53.680 µg	11.590 µg
Riboflavin	0.09 mg	0.079 mg	0.017 mg
Carotene, alpha	6.00 µg	5.280 µg	1.140 µg
Lutein + zeaxanthin	1590.00 µg	1399.200 µg	302.100 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	754.00 IU	663.520 IU	143.260 IU
Lipids
8:0	0.00 g	0.002 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.055 g	0.012 g
16:0	0.05 g	0.047 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.003 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.020 g	0.004 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g
18:1 undifferentiated	0.02 g	0.017 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.135 g	0.029 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.087 g	0.019 g
18:2 undifferentiated	0.04 g	0.040 g	0.009 g
20:4 undifferentiated	0.00 g	0.001 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.067 g	0.014 g
Leucine	0.15 g	0.134 g	0.029 g
Arginine	0.20 g	0.179 g	0.039 g
Threonine	0.12 g	0.106 g	0.023 g
Lysine	0.15 g	0.136 g	0.029 g
Phenylalanine	0.10 g	0.086 g	0.019 g
Valine	0.15 g	0.136 g	0.029 g
Cystine	0.02 g	0.019 g	0.004 g
Isoleucine	0.13 g	0.116 g	0.025 g
Methionine	0.03 g	0.028 g	0.006 g
Tryptophan	0.04 g	0.033 g	0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.