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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Brussels sprouts, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 package (2 lb) 907.00 g
Energy41.00 kcal116.440 kcal371.870 kcal
Protein3.78 g10.735 g34.285 g
Fiber, total dietary3.80 g10.792 g34.466 g
Total lipid (fat)0.41 g1.164 g3.719 g
Energy170.00 kJ482.800 kJ1541.900 kJ
Water87.07 g247.279 g789.725 g
Ash0.88 g2.499 g7.982 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.86 g22.322 g71.290 g
Sodium, Na10.00 mg28.400 mg90.700 mg
Magnesium, Mg20.00 mg56.800 mg181.400 mg
Copper, Cu0.03 mg0.094 mg0.299 mg
Potassium, K370.00 mg1050.800 mg3355.900 mg
Zinc, Zn0.31 mg0.880 mg2.812 mg
Manganese, Mn0.31 mg0.883 mg2.821 mg
Iron, Fe0.93 mg2.641 mg8.435 mg
Phosphorus, P62.00 mg176.080 mg562.340 mg
Calcium, Ca26.00 mg73.840 mg235.820 mg
Selenium, Se1.50 g4.260 g13.605 g
Carotene, beta370.00 g1050.800 g3355.900 g
Vitamin C, total ascorbic acid74.10 mg210.444 mg672.087 mg
Vitamin A, RAE31.00 g88.040 g281.170 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.298 mg0.952 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.809 mg2.585 mg
Vitamin B-60.20 mg0.574 mg1.832 mg
Niacin0.64 mg1.812 mg5.787 mg
Folate, total123.00 g349.320 g1115.610 g
Riboflavin0.12 mg0.346 mg1.107 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU617.00 IU1752.280 IU5596.190 IU
8:00.00 g0.009 g0.027 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.239 g0.762 g
16:00.07 g0.204 g0.653 g
14:00.00 g0.003 g0.009 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.011 g0.036 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.088 g0.281 g
16:1 undifferentiated0.00 g0.009 g0.027 g
18:1 undifferentiated0.03 g0.074 g0.236 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.588 g1.877 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.381 g1.215 g
18:2 undifferentiated0.06 g0.173 g0.553 g
20:4 undifferentiated0.00 g0.006 g0.018 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.241 g0.771 g
Leucine0.17 g0.483 g1.542 g
Arginine0.23 g0.645 g2.059 g
Threonine0.14 g0.383 g1.224 g
Lysine0.17 g0.488 g1.560 g
Phenylalanine0.11 g0.312 g0.998 g
Valine0.17 g0.491 g1.569 g
Cystine0.02 g0.068 g0.218 g
Isoleucine0.15 g0.420 g1.342 g
Methionine0.04 g0.102 g0.327 g
Tryptophan0.04 g0.119 g0.381 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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