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Burdock root, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup (1" pieces) 125.00 g	1.000 root 166.00 g
Proximates
Energy	88.00 kcal	110.000 kcal	146.080 kcal
Protein	2.09 g	2.612 g	3.469 g
Fiber, total dietary	1.80 g	2.250 g	2.988 g
Total lipid (fat)	0.14 g	0.175 g	0.232 g
Energy	369.00 kJ	461.250 kJ	612.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.64 g	94.550 g	125.562 g
Ash	0.98 g	1.225 g	1.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.15 g	26.438 g	35.109 g
Sugars, total	3.55 g	4.438 g	5.893 g
Minerals
Sodium, Na	4.00 mg	5.000 mg	6.640 mg
Magnesium, Mg	39.00 mg	48.750 mg	64.740 mg
Copper, Cu	0.09 mg	0.111 mg	0.148 mg
Potassium, K	360.00 mg	450.000 mg	597.600 mg
Zinc, Zn	0.38 mg	0.475 mg	0.631 mg
Manganese, Mn	0.27 mg	0.338 mg	0.448 mg
Iron, Fe	0.77 mg	0.963 mg	1.278 mg
Phosphorus, P	93.00 mg	116.250 mg	154.380 mg
Calcium, Ca	49.00 mg	61.250 mg	81.340 mg
Selenium, Se	0.90 µg	1.125 µg	1.494 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.60 mg	3.250 mg	4.316 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.575 mg	0.764 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.049 mg	0.065 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.35 mg	0.441 mg	0.586 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.349 mg	0.463 mg
Niacin	0.32 mg	0.400 mg	0.531 mg
Folate, total	20.00 µg	25.000 µg	33.200 µg
Riboflavin	0.06 mg	0.072 mg	0.096 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.029 g	0.038 g
16:0	0.02 g	0.029 g	0.038 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.044 g	0.058 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.044 g	0.058 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.069 g	0.091 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g	0.003 g
18:2 undifferentiated	0.05 g	0.065 g	0.086 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.052 g	0.070 g
Proline	0.07 g	0.089 g	0.118 g
Leucine	0.04 g	0.055 g	0.073 g
Arginine	0.14 g	0.180 g	0.239 g
Glutamic acid	0.21 g	0.269 g	0.357 g
Glycine	0.04 g	0.052 g	0.070 g
Threonine	0.04 g	0.044 g	0.058 g
Tyrosine	0.02 g	0.030 g	0.040 g
Lysine	0.09 g	0.115 g	0.153 g
Aspartic acid	0.24 g	0.302 g	0.402 g
Phenylalanine	0.04 g	0.056 g	0.075 g
Alanine	0.03 g	0.043 g	0.056 g
Valine	0.05 g	0.058 g	0.076 g
Cystine	0.01 g	0.010 g	0.013 g
Isoleucine	0.04 g	0.051 g	0.068 g
Methionine	0.01 g	0.015 g	0.020 g
Tryptophan	0.01 g	0.010 g	0.013 g
Serine	0.03 g	0.043 g	0.056 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.