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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Burdock root, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1" pieces) 125.00 g1.000 root 166.00 g
Energy88.00 kcal110.000 kcal146.080 kcal
Protein2.09 g2.612 g3.469 g
Fiber, total dietary1.80 g2.250 g2.988 g
Total lipid (fat)0.14 g0.175 g0.232 g
Energy369.00 kJ461.250 kJ612.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.64 g94.550 g125.562 g
Ash0.98 g1.225 g1.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.15 g26.438 g35.109 g
Sugars, total3.55 g4.438 g5.893 g
Sodium, Na4.00 mg5.000 mg6.640 mg
Magnesium, Mg39.00 mg48.750 mg64.740 mg
Copper, Cu0.09 mg0.111 mg0.148 mg
Potassium, K360.00 mg450.000 mg597.600 mg
Zinc, Zn0.38 mg0.475 mg0.631 mg
Manganese, Mn0.27 mg0.338 mg0.448 mg
Iron, Fe0.77 mg0.963 mg1.278 mg
Phosphorus, P93.00 mg116.250 mg154.380 mg
Calcium, Ca49.00 mg61.250 mg81.340 mg
Selenium, Se0.90 g1.125 g1.494 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.60 mg3.250 mg4.316 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.46 mg0.575 mg0.764 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.049 mg0.065 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.35 mg0.441 mg0.586 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.28 mg0.349 mg0.463 mg
Niacin0.32 mg0.400 mg0.531 mg
Folate, total20.00 g25.000 g33.200 g
Riboflavin0.06 mg0.072 mg0.096 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.029 g0.038 g
16:00.02 g0.029 g0.038 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.044 g0.058 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.044 g0.058 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.069 g0.091 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.003 g
18:2 undifferentiated0.05 g0.065 g0.086 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.052 g0.070 g
Proline0.07 g0.089 g0.118 g
Leucine0.04 g0.055 g0.073 g
Arginine0.14 g0.180 g0.239 g
Glutamic acid0.21 g0.269 g0.357 g
Glycine0.04 g0.052 g0.070 g
Threonine0.04 g0.044 g0.058 g
Tyrosine0.02 g0.030 g0.040 g
Lysine0.09 g0.115 g0.153 g
Aspartic acid0.24 g0.302 g0.402 g
Phenylalanine0.04 g0.056 g0.075 g
Alanine0.03 g0.043 g0.056 g
Valine0.05 g0.058 g0.076 g
Cystine0.01 g0.010 g0.013 g
Isoleucine0.04 g0.051 g0.068 g
Methionine0.01 g0.015 g0.020 g
Tryptophan0.01 g0.010 g0.013 g
Serine0.03 g0.043 g0.056 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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