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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cabbage, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 leaf, medium 23.00 g1.000 head, large (about 7" dia) 1248.00 g1.000 head, small (about 4-1/2" dia) 714.00 g1.000 cup, shredded 70.00 g1.000 leaf 15.00 g1.000 cup, chopped 89.00 g1.000 leaf, large 33.00 g1.000 head, medium (about 5-3/4" dia) 908.00 g
Proximates
Energy25.00 kcal5.750 kcal312.000 kcal178.500 kcal17.500 kcal3.750 kcal22.250 kcal8.250 kcal227.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.28 g0.294 g15.974 g9.139 g0.896 g0.192 g1.139 g0.422 g11.622 g
Fiber, total dietary2.50 g0.575 g31.200 g17.850 g1.750 g0.375 g2.225 g0.825 g22.700 g
Glucose (dextrose)1.67 g0.384 g20.842 g11.924 g1.169 g0.250 g1.486 g0.551 g15.164 g
Total lipid (fat)0.10 g0.023 g1.248 g0.714 g0.070 g0.015 g0.089 g0.033 g0.908 g
Energy103.00 kJ23.690 kJ1285.440 kJ735.420 kJ72.100 kJ15.450 kJ91.670 kJ33.990 kJ935.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.45 g0.334 g18.096 g10.353 g1.015 g0.217 g1.290 g0.479 g13.166 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water92.18 g21.201 g1150.406 g658.165 g64.526 g13.827 g82.040 g30.419 g836.994 g
Ash0.64 g0.147 g7.987 g4.570 g0.448 g0.096 g0.570 g0.211 g5.811 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.01 g0.002 g0.125 g0.071 g0.007 g0.002 g0.009 g0.003 g0.091 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.08 g0.018 g0.998 g0.571 g0.056 g0.012 g0.071 g0.026 g0.726 g
Carbohydrate, by difference5.80 g1.334 g72.384 g41.412 g4.060 g0.870 g5.162 g1.914 g52.664 g
Sugars, total3.20 g0.736 g39.936 g22.848 g2.240 g0.480 g2.848 g1.056 g29.056 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F1.00 g0.230 g12.480 g7.140 g0.700 g0.150 g0.890 g0.330 g9.080 g
Sodium, Na18.00 mg4.140 mg224.640 mg128.520 mg12.600 mg2.700 mg16.020 mg5.940 mg163.440 mg
Magnesium, Mg12.00 mg2.760 mg149.760 mg85.680 mg8.400 mg1.800 mg10.680 mg3.960 mg108.960 mg
Copper, Cu0.02 mg0.004 mg0.237 mg0.136 mg0.013 mg0.003 mg0.017 mg0.006 mg0.173 mg
Potassium, K170.00 mg39.100 mg2121.600 mg1213.800 mg119.000 mg25.500 mg151.300 mg56.100 mg1543.600 mg
Zinc, Zn0.18 mg0.041 mg2.246 mg1.285 mg0.126 mg0.027 mg0.160 mg0.059 mg1.634 mg
Manganese, Mn0.16 mg0.037 mg1.997 mg1.142 mg0.112 mg0.024 mg0.142 mg0.053 mg1.453 mg
Iron, Fe0.47 mg0.108 mg5.866 mg3.356 mg0.329 mg0.070 mg0.418 mg0.155 mg4.268 mg
Phosphorus, P26.00 mg5.980 mg324.480 mg185.640 mg18.200 mg3.900 mg23.140 mg8.580 mg236.080 mg
Calcium, Ca40.00 mg9.200 mg499.200 mg285.600 mg28.000 mg6.000 mg35.600 mg13.200 mg363.200 mg
Selenium, Se0.30 g0.069 g3.744 g2.142 g0.210 g0.045 g0.267 g0.099 g2.724 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta42.00 g9.660 g524.160 g299.880 g29.400 g6.300 g37.380 g13.860 g381.360 g
Vitamin C, total ascorbic acid36.60 mg8.418 mg456.768 mg261.324 mg25.620 mg5.490 mg32.574 mg12.078 mg332.328 mg
Vitamin A, RAE5.00 g1.150 g62.400 g35.700 g3.500 g0.750 g4.450 g1.650 g45.400 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.15 mg0.034 mg1.872 mg1.071 mg0.105 mg0.022 mg0.134 mg0.050 mg1.362 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.014 mg0.761 mg0.436 mg0.043 mg0.009 mg0.054 mg0.020 mg0.554 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.049 mg2.646 mg1.514 mg0.148 mg0.032 mg0.189 mg0.070 mg1.925 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.12 mg0.029 mg1.548 mg0.885 mg0.087 mg0.019 mg0.110 mg0.041 mg1.126 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.23 mg0.054 mg2.920 mg1.671 mg0.164 mg0.035 mg0.208 mg0.077 mg2.125 mg
Folate, total43.00 g9.890 g536.640 g307.020 g30.100 g6.450 g38.270 g14.190 g390.440 g
Riboflavin0.04 mg0.009 mg0.499 mg0.286 mg0.028 mg0.006 mg0.036 mg0.013 mg0.363 mg
Carotene, alpha33.00 g7.590 g411.840 g235.620 g23.100 g4.950 g29.370 g10.890 g299.640 g
Lutein + zeaxanthin30.00 g6.900 g374.400 g214.200 g21.000 g4.500 g26.700 g9.900 g272.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU98.00 IU22.540 IU1223.040 IU699.720 IU68.600 IU14.700 IU87.220 IU32.340 IU889.840 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.008 g0.424 g0.243 g0.024 g0.005 g0.030 g0.011 g0.309 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.03 g0.008 g0.424 g0.243 g0.024 g0.005 g0.030 g0.011 g0.309 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.004 g0.212 g0.121 g0.012 g0.003 g0.015 g0.006 g0.154 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.004 g0.212 g0.121 g0.012 g0.003 g0.015 g0.006 g0.154 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.004 g0.212 g0.121 g0.012 g0.003 g0.015 g0.006 g0.154 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.02 g0.004 g0.212 g0.121 g0.012 g0.003 g0.015 g0.006 g0.154 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.005 g0.275 g0.157 g0.015 g0.003 g0.020 g0.007 g0.200 g
Proline0.05 g0.011 g0.599 g0.343 g0.034 g0.007 g0.043 g0.016 g0.436 g
Leucine0.04 g0.009 g0.512 g0.293 g0.029 g0.006 g0.036 g0.014 g0.372 g
Arginine0.07 g0.017 g0.936 g0.535 g0.052 g0.011 g0.067 g0.025 g0.681 g
Glutamic acid0.29 g0.068 g3.669 g2.099 g0.206 g0.044 g0.262 g0.097 g2.670 g
Glycine0.03 g0.007 g0.374 g0.214 g0.021 g0.004 g0.027 g0.010 g0.272 g
Threonine0.04 g0.008 g0.437 g0.250 g0.025 g0.005 g0.031 g0.012 g0.318 g
Tyrosine0.02 g0.004 g0.237 g0.136 g0.013 g0.003 g0.017 g0.006 g0.173 g
Lysine0.04 g0.010 g0.549 g0.314 g0.031 g0.007 g0.039 g0.015 g0.400 g
Aspartic acid0.12 g0.028 g1.523 g0.871 g0.085 g0.018 g0.109 g0.040 g1.108 g
Phenylalanine0.03 g0.007 g0.399 g0.228 g0.022 g0.005 g0.028 g0.011 g0.291 g
Alanine0.04 g0.010 g0.524 g0.300 g0.029 g0.006 g0.037 g0.014 g0.381 g
Valine0.04 g0.010 g0.524 g0.300 g0.029 g0.006 g0.037 g0.014 g0.381 g
Cystine0.01 g0.003 g0.137 g0.079 g0.008 g0.002 g0.010 g0.004 g0.100 g
Isoleucine0.03 g0.007 g0.374 g0.214 g0.021 g0.004 g0.027 g0.010 g0.272 g
Methionine0.01 g0.003 g0.150 g0.086 g0.008 g0.002 g0.011 g0.004 g0.109 g
Tryptophan0.01 g0.003 g0.137 g0.079 g0.008 g0.002 g0.010 g0.004 g0.100 g
Serine0.05 g0.012 g0.661 g0.378 g0.037 g0.008 g0.047 g0.017 g0.481 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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