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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup, shredded 119.00 g1.000 leaf 14.00 g
Energy14.00 kcal16.660 kcal1.960 kcal
Protein1.50 g1.785 g0.210 g
Fiber, total dietary1.70 g2.023 g0.238 g
Total lipid (fat)0.17 g0.202 g0.024 g
Energy59.00 kJ70.210 kJ8.260 kJ
Water95.24 g113.336 g13.334 g
Ash0.68 g0.809 g0.095 g
Carbohydrate, by difference2.41 g2.868 g0.337 g
Sodium, Na9.00 mg10.710 mg1.260 mg
Magnesium, Mg10.00 mg11.900 mg1.400 mg
Copper, Cu0.03 mg0.035 mg0.004 mg
Potassium, K225.00 mg267.750 mg31.500 mg
Zinc, Zn0.18 mg0.214 mg0.025 mg
Manganese, Mn0.15 mg0.182 mg0.021 mg
Iron, Fe0.30 mg0.357 mg0.042 mg
Phosphorus, P39.00 mg46.410 mg5.460 mg
Calcium, Ca32.00 mg38.080 mg4.480 mg
Selenium, Se0.40 g0.476 g0.056 g
Vitamin C, total ascorbic acid15.80 mg18.802 mg2.212 mg
Vitamin A, RAE48.00 g57.120 g6.720 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.052 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.095 mg0.011 mg
Vitamin B-60.18 mg0.211 mg0.025 mg
Niacin0.50 mg0.595 mg0.070 mg
Folate, total53.00 g63.070 g7.420 g
Riboflavin0.04 mg0.052 mg0.006 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU967.00 IU1150.730 IU135.380 IU
Fatty acids, total saturated0.04 g0.043 g0.005 g
16:00.03 g0.038 g0.004 g
18:00.00 g0.005 g0.001 g
Fatty acids, total monounsaturated0.02 g0.024 g0.003 g
16:1 undifferentiated0.00 g0.002 g0.000 g
18:1 undifferentiated0.02 g0.021 g0.003 g
Fatty acids, total polyunsaturated0.06 g0.073 g0.009 g
18:3 undifferentiated0.05 g0.057 g0.007 g
18:2 undifferentiated0.01 g0.015 g0.002 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.031 g0.004 g
Proline0.03 g0.037 g0.004 g
Leucine0.09 g0.105 g0.012 g
Arginine0.08 g0.100 g0.012 g
Glutamic acid0.36 g0.428 g0.050 g
Glycine0.04 g0.051 g0.006 g
Threonine0.05 g0.058 g0.007 g
Tyrosine0.03 g0.035 g0.004 g
Lysine0.09 g0.106 g0.012 g
Aspartic acid0.11 g0.129 g0.015 g
Phenylalanine0.04 g0.052 g0.006 g
Alanine0.09 g0.102 g0.012 g
Valine0.07 g0.079 g0.009 g
Cystine0.02 g0.020 g0.002 g
Isoleucine0.09 g0.101 g0.012 g
Methionine0.01 g0.011 g0.001 g
Tryptophan0.01 g0.018 g0.002 g
Serine0.05 g0.057 g0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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