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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Carrots, canned, regular pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup slices 123.00 g1.000 can (303 x 406) 454.00 g
Proximates
Energy23.00 kcal28.290 kcal104.420 kcal
Protein0.58 g0.713 g2.633 g
Fiber, total dietary1.80 g2.214 g8.172 g
Total lipid (fat)0.14 g0.172 g0.636 g
Energy96.00 kJ118.080 kJ435.840 kJ
Water92.99 g114.378 g422.175 g
Ash0.92 g1.132 g4.177 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.37 g6.605 g24.380 g
Sugars, total2.46 g3.026 g11.168 g
Minerals
Sodium, Na240.00 mg295.200 mg1089.600 mg
Magnesium, Mg9.00 mg11.070 mg40.860 mg
Copper, Cu0.10 mg0.127 mg0.468 mg
Potassium, K173.00 mg212.790 mg785.420 mg
Zinc, Zn0.29 mg0.357 mg1.317 mg
Manganese, Mn0.45 mg0.553 mg2.043 mg
Iron, Fe0.52 mg0.640 mg2.361 mg
Phosphorus, P20.00 mg24.600 mg90.800 mg
Calcium, Ca31.00 mg38.130 mg140.740 mg
Selenium, Se0.40 g0.492 g1.816 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5940.00 g7306.200 g26967.600 g
Vitamin C, total ascorbic acid2.00 mg2.460 mg9.080 mg
Vitamin A, RAE613.00 g753.990 g2783.020 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.73 mg0.898 mg3.314 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.023 mg0.086 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.171 mg0.631 mg
Cryptoxanthin, beta144.00 g177.120 g653.760 g
Vitamin B-60.11 mg0.138 mg0.508 mg
Niacin0.42 mg0.518 mg1.911 mg
Folate, total8.00 g9.840 g36.320 g
Riboflavin0.03 mg0.033 mg0.123 mg
Carotene, alpha2692.00 g3311.160 g12221.680 g
Lutein + zeaxanthin490.00 g602.700 g2224.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU12264.00 IU15084.720 IU55678.560 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.002 g0.009 g
Fatty acids, total saturated0.03 g0.031 g0.114 g
16:00.02 g0.023 g0.086 g
14:00.00 g0.001 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.007 g0.027 g
16:1 undifferentiated0.00 g0.002 g0.009 g
18:1 undifferentiated0.01 g0.006 g0.023 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.080 g0.295 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.036 g
18:2 undifferentiated0.06 g0.069 g0.254 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.011 g0.041 g
Proline0.02 g0.020 g0.073 g
Leucine0.02 g0.030 g0.109 g
Arginine0.02 g0.030 g0.109 g
Glutamic acid0.11 g0.139 g0.513 g
Glycine0.02 g0.021 g0.077 g
Threonine0.02 g0.026 g0.095 g
Tyrosine0.01 g0.014 g0.050 g
Lysine0.02 g0.028 g0.104 g
Aspartic acid0.08 g0.095 g0.350 g
Phenylalanine0.02 g0.022 g0.082 g
Alanine0.03 g0.041 g0.150 g
Valine0.03 g0.031 g0.114 g
Cystine0.01 g0.006 g0.023 g
Isoleucine0.02 g0.028 g0.104 g
Methionine0.00 g0.005 g0.018 g
Tryptophan0.01 g0.007 g0.027 g
Serine0.02 g0.023 g0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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