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Carrots, canned, regular pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup slices 123.00 g	1.000 can (303 x 406) 454.00 g
Proximates
Energy	23.00 kcal	28.290 kcal	104.420 kcal
Protein	0.58 g	0.713 g	2.633 g
Fiber, total dietary	1.80 g	2.214 g	8.172 g
Total lipid (fat)	0.14 g	0.172 g	0.636 g
Energy	96.00 kJ	118.080 kJ	435.840 kJ
Water	92.99 g	114.378 g	422.175 g
Ash	0.92 g	1.132 g	4.177 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.37 g	6.605 g	24.380 g
Sugars, total	2.46 g	3.026 g	11.168 g
Minerals
Sodium, Na	240.00 mg	295.200 mg	1089.600 mg
Magnesium, Mg	9.00 mg	11.070 mg	40.860 mg
Copper, Cu	0.10 mg	0.127 mg	0.468 mg
Potassium, K	173.00 mg	212.790 mg	785.420 mg
Zinc, Zn	0.29 mg	0.357 mg	1.317 mg
Manganese, Mn	0.45 mg	0.553 mg	2.043 mg
Iron, Fe	0.52 mg	0.640 mg	2.361 mg
Phosphorus, P	20.00 mg	24.600 mg	90.800 mg
Calcium, Ca	31.00 mg	38.130 mg	140.740 mg
Selenium, Se	0.40 µg	0.492 µg	1.816 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5940.00 µg	7306.200 µg	26967.600 µg
Vitamin C, total ascorbic acid	2.00 mg	2.460 mg	9.080 mg
Vitamin A, RAE	613.00 µg	753.990 µg	2783.020 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.898 mg	3.314 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.023 mg	0.086 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.171 mg	0.631 mg
Cryptoxanthin, beta	144.00 µg	177.120 µg	653.760 µg
Vitamin B-6	0.11 mg	0.138 mg	0.508 mg
Niacin	0.42 mg	0.518 mg	1.911 mg
Folate, total	8.00 µg	9.840 µg	36.320 µg
Riboflavin	0.03 mg	0.033 mg	0.123 mg
Carotene, alpha	2692.00 µg	3311.160 µg	12221.680 µg
Lutein + zeaxanthin	490.00 µg	602.700 µg	2224.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	12264.00 IU	15084.720 IU	55678.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.009 g
Fatty acids, total saturated	0.03 g	0.031 g	0.114 g
16:0	0.02 g	0.023 g	0.086 g
14:0	0.00 g	0.001 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.007 g	0.027 g
16:1 undifferentiated	0.00 g	0.002 g	0.009 g
18:1 undifferentiated	0.01 g	0.006 g	0.023 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.080 g	0.295 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.036 g
18:2 undifferentiated	0.06 g	0.069 g	0.254 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.011 g	0.041 g
Proline	0.02 g	0.020 g	0.073 g
Leucine	0.02 g	0.030 g	0.109 g
Arginine	0.02 g	0.030 g	0.109 g
Glutamic acid	0.11 g	0.139 g	0.513 g
Glycine	0.02 g	0.021 g	0.077 g
Threonine	0.02 g	0.026 g	0.095 g
Tyrosine	0.01 g	0.014 g	0.050 g
Lysine	0.02 g	0.028 g	0.104 g
Aspartic acid	0.08 g	0.095 g	0.350 g
Phenylalanine	0.02 g	0.022 g	0.082 g
Alanine	0.03 g	0.041 g	0.150 g
Valine	0.03 g	0.031 g	0.114 g
Cystine	0.01 g	0.006 g	0.023 g
Isoleucine	0.02 g	0.028 g	0.104 g
Methionine	0.00 g	0.005 g	0.018 g
Tryptophan	0.01 g	0.007 g	0.027 g
Serine	0.02 g	0.023 g	0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.