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Cassava, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 206.00 g	1.000 root 408.00 g
Proximates
Energy	160.00 kcal	329.600 kcal	652.800 kcal
Protein	1.36 g	2.802 g	5.549 g
Fiber, total dietary	1.80 g	3.708 g	7.344 g
Total lipid (fat)	0.28 g	0.577 g	1.142 g
Energy	667.00 kJ	1374.020 kJ	2721.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.68 g	122.941 g	243.494 g
Ash	0.62 g	1.277 g	2.530 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	38.06 g	78.404 g	155.285 g
Sugars, total	1.70 g	3.502 g	6.936 g
Minerals
Sodium, Na	14.00 mg	28.840 mg	57.120 mg
Magnesium, Mg	21.00 mg	43.260 mg	85.680 mg
Copper, Cu	0.10 mg	0.206 mg	0.408 mg
Potassium, K	271.00 mg	558.260 mg	1105.680 mg
Zinc, Zn	0.34 mg	0.700 mg	1.387 mg
Manganese, Mn	0.38 mg	0.791 mg	1.567 mg
Iron, Fe	0.27 mg	0.556 mg	1.102 mg
Phosphorus, P	27.00 mg	55.620 mg	110.160 mg
Calcium, Ca	16.00 mg	32.960 mg	65.280 mg
Selenium, Se	0.70 µg	1.442 µg	2.856 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	16.480 µg	32.640 µg
Vitamin C, total ascorbic acid	20.60 mg	42.436 mg	84.048 mg
Vitamin A, RAE	1.00 µg	2.060 µg	4.080 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.391 mg	0.775 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.179 mg	0.355 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.220 mg	0.437 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.181 mg	0.359 mg
Niacin	0.85 mg	1.759 mg	3.484 mg
Folate, total	27.00 µg	55.620 µg	110.160 µg
Riboflavin	0.05 mg	0.099 mg	0.196 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	13.00 IU	26.780 IU	53.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.004 g
Fatty acids, total saturated	0.07 g	0.152 g	0.302 g
16:0	0.07 g	0.142 g	0.282 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.010 g	0.020 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.154 g	0.306 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.154 g	0.306 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.099 g	0.196 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.035 g	0.069 g
18:2 undifferentiated	0.03 g	0.066 g	0.131 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.041 g	0.082 g
Proline	0.03 g	0.068 g	0.135 g
Leucine	0.04 g	0.080 g	0.159 g
Arginine	0.14 g	0.282 g	0.559 g
Glutamic acid	0.21 g	0.424 g	0.840 g
Glycine	0.03 g	0.058 g	0.114 g
Threonine	0.03 g	0.058 g	0.114 g
Tyrosine	0.02 g	0.035 g	0.069 g
Lysine	0.04 g	0.091 g	0.180 g
Aspartic acid	0.08 g	0.163 g	0.322 g
Phenylalanine	0.03 g	0.054 g	0.106 g
Alanine	0.04 g	0.078 g	0.155 g
Valine	0.04 g	0.072 g	0.143 g
Cystine	0.03 g	0.058 g	0.114 g
Isoleucine	0.03 g	0.056 g	0.110 g
Methionine	0.01 g	0.023 g	0.045 g
Tryptophan	0.02 g	0.039 g	0.078 g
Serine	0.03 g	0.068 g	0.135 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.