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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cauliflower, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 head medium (5-6" dia.) 588.00 g1.000 cup chopped (1/2" pieces) 107.00 g1.000 head large (6-7" dia.) 840.00 g1.000 floweret 13.00 g1.000 head small (4" dia.) 265.00 g
Proximates
Energy25.00 kcal147.000 kcal26.750 kcal210.000 kcal3.250 kcal66.250 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.92 g11.290 g2.054 g16.128 g0.250 g5.088 g
Fiber, total dietary2.00 g11.760 g2.140 g16.800 g0.260 g5.300 g
Glucose (dextrose)0.94 g5.527 g1.006 g7.896 g0.122 g2.491 g
Total lipid (fat)0.28 g1.646 g0.300 g2.352 g0.036 g0.742 g
Energy104.00 kJ611.520 kJ111.280 kJ873.600 kJ13.520 kJ275.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.97 g5.704 g1.038 g8.148 g0.126 g2.571 g
Water92.07 g541.372 g98.515 g773.388 g11.969 g243.986 g
Ash0.76 g4.469 g0.813 g6.384 g0.099 g2.014 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.97 g29.224 g5.318 g41.748 g0.646 g13.170 g
Sugars, total1.91 g11.231 g2.044 g16.044 g0.248 g5.061 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F1.00 g5.880 g1.070 g8.400 g0.130 g2.650 g
Sodium, Na30.00 mg176.400 mg32.100 mg252.000 mg3.900 mg79.500 mg
Magnesium, Mg15.00 mg88.200 mg16.050 mg126.000 mg1.950 mg39.750 mg
Copper, Cu0.04 mg0.229 mg0.042 mg0.328 mg0.005 mg0.103 mg
Potassium, K299.00 mg1758.120 mg319.930 mg2511.600 mg38.870 mg792.350 mg
Zinc, Zn0.27 mg1.588 mg0.289 mg2.268 mg0.035 mg0.716 mg
Manganese, Mn0.15 mg0.911 mg0.166 mg1.302 mg0.020 mg0.411 mg
Iron, Fe0.42 mg2.470 mg0.449 mg3.528 mg0.055 mg1.113 mg
Phosphorus, P44.00 mg258.720 mg47.080 mg369.600 mg5.720 mg116.600 mg
Calcium, Ca22.00 mg129.360 mg23.540 mg184.800 mg2.860 mg58.300 mg
Selenium, Se0.60 g3.528 g0.642 g5.040 g0.078 g1.590 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid48.20 mg283.416 mg51.574 mg404.880 mg6.266 mg127.730 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.470 mg0.086 mg0.672 mg0.010 mg0.212 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.294 mg0.054 mg0.420 mg0.007 mg0.133 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.67 mg3.922 mg0.714 mg5.603 mg0.087 mg1.768 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.18 mg1.082 mg0.197 mg1.546 mg0.024 mg0.488 mg
Tocopherol, gamma0.20 mg1.176 mg0.214 mg1.680 mg0.026 mg0.530 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.51 mg2.981 mg0.542 mg4.259 mg0.066 mg1.344 mg
Folate, total57.00 g335.160 g60.990 g478.800 g7.410 g151.050 g
Riboflavin0.06 mg0.353 mg0.064 mg0.504 mg0.008 mg0.159 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g5.880 g1.070 g8.400 g0.130 g2.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.01 g0.035 g0.006 g0.050 g0.001 g0.016 g
20:3 n-60.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.376 g0.068 g0.538 g0.008 g0.170 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.006 g0.001 g0.008 g0.000 g0.003 g
18:1 c0.01 g0.082 g0.015 g0.118 g0.002 g0.037 g
16:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.05 g0.270 g0.049 g0.386 g0.006 g0.122 g
17:00.00 g0.006 g0.001 g0.008 g0.000 g0.003 g
20:3 n-30.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.006 g0.001 g0.008 g0.000 g0.003 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 CLAs0.00 g0.012 g0.002 g0.017 g0.000 g0.005 g
10:00.01 g0.053 g0.010 g0.076 g0.001 g0.024 g
20:00.00 g0.012 g0.002 g0.017 g0.000 g0.005 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 c0.00 g0.012 g0.002 g0.017 g0.000 g0.005 g
24:00.00 g0.006 g0.001 g0.008 g0.000 g0.003 g
18:00.00 g0.024 g0.004 g0.034 g0.001 g0.011 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.041 g0.007 g0.059 g0.001 g0.019 g
15:00.00 g0.006 g0.001 g0.008 g0.000 g0.003 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.100 g0.018 g0.143 g0.002 g0.045 g
14:10.00 g0.006 g0.001 g0.008 g0.000 g0.003 g
16:1 undifferentiated0.00 g0.012 g0.002 g0.017 g0.000 g0.005 g
18:1 undifferentiated0.01 g0.082 g0.015 g0.118 g0.002 g0.037 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.01 g0.088 g0.016 g0.126 g0.002 g0.040 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.041 g0.007 g0.059 g0.001 g0.019 g
18:2 undifferentiated0.01 g0.047 g0.009 g0.067 g0.001 g0.021 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.329 g0.060 g0.470 g0.007 g0.148 g
Proline0.07 g0.417 g0.076 g0.596 g0.009 g0.188 g
Leucine0.11 g0.623 g0.113 g0.890 g0.014 g0.281 g
Arginine0.09 g0.506 g0.092 g0.722 g0.011 g0.228 g
Glutamic acid0.26 g1.511 g0.275 g2.159 g0.033 g0.681 g
Glycine0.07 g0.417 g0.076 g0.596 g0.009 g0.188 g
Threonine0.08 g0.447 g0.081 g0.638 g0.010 g0.201 g
Tyrosine0.05 g0.300 g0.055 g0.428 g0.007 g0.135 g
Lysine0.22 g1.276 g0.232 g1.823 g0.028 g0.575 g
Aspartic acid0.18 g1.041 g0.189 g1.487 g0.023 g0.469 g
Phenylalanine0.07 g0.382 g0.070 g0.546 g0.008 g0.172 g
Alanine0.12 g0.682 g0.124 g0.974 g0.015 g0.307 g
Valine0.12 g0.735 g0.134 g1.050 g0.016 g0.331 g
Cystine0.02 g0.118 g0.021 g0.168 g0.003 g0.053 g
Isoleucine0.07 g0.417 g0.076 g0.596 g0.009 g0.188 g
Methionine0.02 g0.118 g0.021 g0.168 g0.003 g0.053 g
Tryptophan0.02 g0.118 g0.021 g0.168 g0.003 g0.053 g
Serine0.09 g0.506 g0.092 g0.722 g0.011 g0.228 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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