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Cauliflower, raw

Nutrient	Value per 100 grams of edible portion	1.000 head medium (5-6" dia.) 588.00 g	1.000 cup chopped (1/2" pieces) 107.00 g	1.000 head large (6-7" dia.) 840.00 g	1.000 floweret 13.00 g	1.000 head small (4" dia.) 265.00 g
Proximates
Energy	25.00 kcal	147.000 kcal	26.750 kcal	210.000 kcal	3.250 kcal	66.250 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.92 g	11.290 g	2.054 g	16.128 g	0.250 g	5.088 g
Fiber, total dietary	2.00 g	11.760 g	2.140 g	16.800 g	0.260 g	5.300 g
Glucose (dextrose)	0.94 g	5.527 g	1.006 g	7.896 g	0.122 g	2.491 g
Total lipid (fat)	0.28 g	1.646 g	0.300 g	2.352 g	0.036 g	0.742 g
Energy	104.00 kJ	611.520 kJ	111.280 kJ	873.600 kJ	13.520 kJ	275.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.97 g	5.704 g	1.038 g	8.148 g	0.126 g	2.571 g
Water	92.07 g	541.372 g	98.515 g	773.388 g	11.969 g	243.986 g
Ash	0.76 g	4.469 g	0.813 g	6.384 g	0.099 g	2.014 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.97 g	29.224 g	5.318 g	41.748 g	0.646 g	13.170 g
Sugars, total	1.91 g	11.231 g	2.044 g	16.044 g	0.248 g	5.061 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	1.00 µg	5.880 µg	1.070 µg	8.400 µg	0.130 µg	2.650 µg
Sodium, Na	30.00 mg	176.400 mg	32.100 mg	252.000 mg	3.900 mg	79.500 mg
Magnesium, Mg	15.00 mg	88.200 mg	16.050 mg	126.000 mg	1.950 mg	39.750 mg
Copper, Cu	0.04 mg	0.229 mg	0.042 mg	0.328 mg	0.005 mg	0.103 mg
Potassium, K	299.00 mg	1758.120 mg	319.930 mg	2511.600 mg	38.870 mg	792.350 mg
Zinc, Zn	0.27 mg	1.588 mg	0.289 mg	2.268 mg	0.035 mg	0.716 mg
Manganese, Mn	0.15 mg	0.911 mg	0.166 mg	1.302 mg	0.020 mg	0.411 mg
Iron, Fe	0.42 mg	2.470 mg	0.449 mg	3.528 mg	0.055 mg	1.113 mg
Phosphorus, P	44.00 mg	258.720 mg	47.080 mg	369.600 mg	5.720 mg	116.600 mg
Calcium, Ca	22.00 mg	129.360 mg	23.540 mg	184.800 mg	2.860 mg	58.300 mg
Selenium, Se	0.60 µg	3.528 µg	0.642 µg	5.040 µg	0.078 µg	1.590 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	48.20 mg	283.416 mg	51.574 mg	404.880 mg	6.266 mg	127.730 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.470 mg	0.086 mg	0.672 mg	0.010 mg	0.212 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.294 mg	0.054 mg	0.420 mg	0.007 mg	0.133 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.67 mg	3.922 mg	0.714 mg	5.603 mg	0.087 mg	1.768 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	1.082 mg	0.197 mg	1.546 mg	0.024 mg	0.488 mg
Tocopherol, gamma	0.20 mg	1.176 mg	0.214 mg	1.680 mg	0.026 mg	0.530 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.51 mg	2.981 mg	0.542 mg	4.259 mg	0.066 mg	1.344 mg
Folate, total	57.00 µg	335.160 µg	60.990 µg	478.800 µg	7.410 µg	151.050 µg
Riboflavin	0.06 mg	0.353 mg	0.064 mg	0.504 mg	0.008 mg	0.159 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	5.880 µg	1.070 µg	8.400 µg	0.130 µg	2.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	0.01 g	0.035 g	0.006 g	0.050 g	0.001 g	0.016 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.376 g	0.068 g	0.538 g	0.008 g	0.170 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.006 g	0.001 g	0.008 g	0.000 g	0.003 g
18:1 c	0.01 g	0.082 g	0.015 g	0.118 g	0.002 g	0.037 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.05 g	0.270 g	0.049 g	0.386 g	0.006 g	0.122 g
17:0	0.00 g	0.006 g	0.001 g	0.008 g	0.000 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.006 g	0.001 g	0.008 g	0.000 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 CLAs	0.00 g	0.012 g	0.002 g	0.017 g	0.000 g	0.005 g
10:0	0.01 g	0.053 g	0.010 g	0.076 g	0.001 g	0.024 g
20:0	0.00 g	0.012 g	0.002 g	0.017 g	0.000 g	0.005 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 c	0.00 g	0.012 g	0.002 g	0.017 g	0.000 g	0.005 g
24:0	0.00 g	0.006 g	0.001 g	0.008 g	0.000 g	0.003 g
18:0	0.00 g	0.024 g	0.004 g	0.034 g	0.001 g	0.011 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.041 g	0.007 g	0.059 g	0.001 g	0.019 g
15:0	0.00 g	0.006 g	0.001 g	0.008 g	0.000 g	0.003 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.100 g	0.018 g	0.143 g	0.002 g	0.045 g
14:1	0.00 g	0.006 g	0.001 g	0.008 g	0.000 g	0.003 g
16:1 undifferentiated	0.00 g	0.012 g	0.002 g	0.017 g	0.000 g	0.005 g
18:1 undifferentiated	0.01 g	0.082 g	0.015 g	0.118 g	0.002 g	0.037 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.088 g	0.016 g	0.126 g	0.002 g	0.040 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.041 g	0.007 g	0.059 g	0.001 g	0.019 g
18:2 undifferentiated	0.01 g	0.047 g	0.009 g	0.067 g	0.001 g	0.021 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.329 g	0.060 g	0.470 g	0.007 g	0.148 g
Proline	0.07 g	0.417 g	0.076 g	0.596 g	0.009 g	0.188 g
Leucine	0.11 g	0.623 g	0.113 g	0.890 g	0.014 g	0.281 g
Arginine	0.09 g	0.506 g	0.092 g	0.722 g	0.011 g	0.228 g
Glutamic acid	0.26 g	1.511 g	0.275 g	2.159 g	0.033 g	0.681 g
Glycine	0.07 g	0.417 g	0.076 g	0.596 g	0.009 g	0.188 g
Threonine	0.08 g	0.447 g	0.081 g	0.638 g	0.010 g	0.201 g
Tyrosine	0.05 g	0.300 g	0.055 g	0.428 g	0.007 g	0.135 g
Lysine	0.22 g	1.276 g	0.232 g	1.823 g	0.028 g	0.575 g
Aspartic acid	0.18 g	1.041 g	0.189 g	1.487 g	0.023 g	0.469 g
Phenylalanine	0.07 g	0.382 g	0.070 g	0.546 g	0.008 g	0.172 g
Alanine	0.12 g	0.682 g	0.124 g	0.974 g	0.015 g	0.307 g
Valine	0.12 g	0.735 g	0.134 g	1.050 g	0.016 g	0.331 g
Cystine	0.02 g	0.118 g	0.021 g	0.168 g	0.003 g	0.053 g
Isoleucine	0.07 g	0.417 g	0.076 g	0.596 g	0.009 g	0.188 g
Methionine	0.02 g	0.118 g	0.021 g	0.168 g	0.003 g	0.053 g
Tryptophan	0.02 g	0.118 g	0.021 g	0.168 g	0.003 g	0.053 g
Serine	0.09 g	0.506 g	0.092 g	0.722 g	0.011 g	0.228 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.