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Cauliflower, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	0.500 cup (1" pieces) 62.00 g	3.000 flowerets 54.00 g
Proximates
Energy	23.00 kcal	14.260 kcal	12.420 kcal
Protein	1.84 g	1.141 g	0.994 g
Fiber, total dietary	2.30 g	1.426 g	1.242 g
Total lipid (fat)	0.45 g	0.279 g	0.243 g
Energy	96.00 kJ	59.520 kJ	51.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.00 g	57.660 g	50.220 g
Ash	0.60 g	0.372 g	0.324 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.11 g	2.548 g	2.219 g
Sugars, total	2.08 g	1.290 g	1.123 g
Minerals
Sodium, Na	15.00 mg	9.300 mg	8.100 mg
Magnesium, Mg	9.00 mg	5.580 mg	4.860 mg
Copper, Cu	0.02 mg	0.011 mg	0.010 mg
Potassium, K	142.00 mg	88.040 mg	76.680 mg
Zinc, Zn	0.17 mg	0.105 mg	0.092 mg
Manganese, Mn	0.13 mg	0.082 mg	0.071 mg
Iron, Fe	0.32 mg	0.198 mg	0.173 mg
Phosphorus, P	32.00 mg	19.840 mg	17.280 mg
Calcium, Ca	16.00 mg	9.920 mg	8.640 mg
Selenium, Se	0.60 µg	0.372 µg	0.324 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	7.00 µg	4.340 µg	3.780 µg
Vitamin C, total ascorbic acid	44.30 mg	27.466 mg	23.922 mg
Vitamin A, RAE	1.00 µg	0.620 µg	0.540 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.043 mg	0.038 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.026 mg	0.023 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.51 mg	0.315 mg	0.274 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.107 mg	0.093 mg
Niacin	0.41 mg	0.254 mg	0.221 mg
Folate, total	44.00 µg	27.280 µg	23.760 µg
Riboflavin	0.05 mg	0.032 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	29.00 µg	17.980 µg	15.660 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	12.00 IU	7.440 IU	6.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.043 g	0.038 g
16:0	0.06 g	0.038 g	0.033 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.005 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.020 g	0.017 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.020 g	0.017 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.135 g	0.117 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.104 g	0.090 g
18:2 undifferentiated	0.05 g	0.031 g	0.027 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.023 g	0.020 g
Proline	0.08 g	0.049 g	0.043 g
Leucine	0.11 g	0.066 g	0.058 g
Arginine	0.09 g	0.055 g	0.048 g
Glutamic acid	0.24 g	0.152 g	0.132 g
Glycine	0.06 g	0.037 g	0.032 g
Threonine	0.07 g	0.042 g	0.036 g
Tyrosine	0.04 g	0.025 g	0.022 g
Lysine	0.10 g	0.061 g	0.053 g
Aspartic acid	0.22 g	0.134 g	0.117 g
Phenylalanine	0.07 g	0.041 g	0.036 g
Alanine	0.10 g	0.060 g	0.052 g
Valine	0.09 g	0.057 g	0.050 g
Cystine	0.02 g	0.013 g	0.011 g
Isoleucine	0.07 g	0.043 g	0.038 g
Methionine	0.03 g	0.016 g	0.014 g
Tryptophan	0.02 g	0.015 g	0.013 g
Serine	0.10 g	0.060 g	0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.