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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Celtuce, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 leaf 8.00 g |
| Proximates |
| Energy | 18.00 kcal | 1.440 kcal |
| Protein | 0.85 g | 0.068 g |
| Fiber, total dietary | 1.70 g | 0.136 g |
| Total lipid (fat) | 0.30 g | 0.024 g |
| Energy | 75.00 kJ | 6.000 kJ |
| Water | 94.50 g | 7.560 g |
| Ash | 0.70 g | 0.056 g |
| Carbohydrate, by difference | 3.65 g | 0.292 g |
| Minerals |
| Sodium, Na | 11.00 mg | 0.880 mg |
| Magnesium, Mg | 28.00 mg | 2.240 mg |
| Copper, Cu | 0.04 mg | 0.003 mg |
| Potassium, K | 330.00 mg | 26.400 mg |
| Zinc, Zn | 0.27 mg | 0.022 mg |
| Manganese, Mn | 0.69 mg | 0.055 mg |
| Iron, Fe | 0.55 mg | 0.044 mg |
| Phosphorus, P | 39.00 mg | 3.120 mg |
| Calcium, Ca | 39.00 mg | 3.120 mg |
| Selenium, Se | 0.90 µg | 0.072 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 19.50 mg | 1.560 mg |
| Vitamin A, RAE | 175.00 µg | 14.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.004 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.015 mg |
| Vitamin B-6 | 0.05 mg | 0.004 mg |
| Niacin | 0.55 mg | 0.044 mg |
| Folate, total | 46.00 µg | 3.680 µg |
| Riboflavin | 0.07 mg | 0.006 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3500.00 IU | 280.000 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.001 g |
| Proline | 0.03 g | 0.003 g |
| Leucine | 0.05 g | 0.004 g |
| Arginine | 0.05 g | 0.004 g |
| Glutamic acid | 0.12 g | 0.010 g |
| Glycine | 0.04 g | 0.003 g |
| Threonine | 0.04 g | 0.003 g |
| Tyrosine | 0.02 g | 0.002 g |
| Lysine | 0.06 g | 0.004 g |
| Aspartic acid | 0.09 g | 0.007 g |
| Phenylalanine | 0.04 g | 0.003 g |
| Alanine | 0.04 g | 0.003 g |
| Valine | 0.05 g | 0.004 g |
| Cystine | 0.01 g | 0.001 g |
| Isoleucine | 0.06 g | 0.004 g |
| Methionine | 0.01 g | 0.001 g |
| Tryptophan | 0.01 g | 0.000 g |
| Serine | 0.03 g | 0.002 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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