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Chayote, fruit, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup (1" pieces) 132.00 g	1.000 chayote (5-3/4") 203.00 g
Proximates
Energy	19.00 kcal	25.080 kcal	38.570 kcal
Protein	0.82 g	1.082 g	1.665 g
Fiber, total dietary	1.70 g	2.244 g	3.451 g
Total lipid (fat)	0.13 g	0.172 g	0.264 g
Energy	80.00 kJ	105.600 kJ	162.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	94.24 g	124.397 g	191.307 g
Ash	0.30 g	0.396 g	0.609 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.51 g	5.953 g	9.155 g
Sugars, total	1.66 g	2.191 g	3.370 g
Minerals
Sodium, Na	2.00 mg	2.640 mg	4.060 mg
Magnesium, Mg	12.00 mg	15.840 mg	24.360 mg
Copper, Cu	0.12 mg	0.162 mg	0.250 mg
Potassium, K	125.00 mg	165.000 mg	253.750 mg
Zinc, Zn	0.74 mg	0.977 mg	1.502 mg
Manganese, Mn	0.19 mg	0.249 mg	0.384 mg
Iron, Fe	0.34 mg	0.449 mg	0.690 mg
Phosphorus, P	18.00 mg	23.760 mg	36.540 mg
Calcium, Ca	17.00 mg	22.440 mg	34.510 mg
Selenium, Se	0.20 µg	0.264 µg	0.406 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	7.70 mg	10.164 mg	15.631 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.158 mg	0.244 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.033 mg	0.051 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.25 mg	0.329 mg	0.505 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.100 mg	0.154 mg
Niacin	0.47 mg	0.620 mg	0.954 mg
Folate, total	93.00 µg	122.760 µg	188.790 µg
Riboflavin	0.03 mg	0.038 mg	0.059 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.037 g	0.057 g
16:0	0.02 g	0.032 g	0.049 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.004 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.013 g	0.020 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.012 g	0.018 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.075 g	0.116 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.048 g	0.073 g
18:2 undifferentiated	0.02 g	0.028 g	0.043 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.020 g	0.030 g
Proline	0.04 g	0.058 g	0.089 g
Leucine	0.08 g	0.102 g	0.156 g
Arginine	0.04 g	0.046 g	0.071 g
Glutamic acid	0.12 g	0.165 g	0.254 g
Glycine	0.04 g	0.054 g	0.083 g
Threonine	0.04 g	0.053 g	0.081 g
Tyrosine	0.03 g	0.042 g	0.065 g
Lysine	0.04 g	0.051 g	0.079 g
Aspartic acid	0.09 g	0.121 g	0.187 g
Phenylalanine	0.05 g	0.062 g	0.095 g
Alanine	0.05 g	0.067 g	0.104 g
Valine	0.06 g	0.083 g	0.128 g
Isoleucine	0.04 g	0.058 g	0.089 g
Methionine	0.00 g	0.001 g	0.002 g
Tryptophan	0.01 g	0.015 g	0.022 g
Serine	0.05 g	0.062 g	0.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.