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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Chicory, witloof, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 head 53.00 g | 0.500 cup 45.00 g |
| Proximates |
| Energy | 17.00 kcal | 9.010 kcal | 7.650 kcal |
| Protein | 0.90 g | 0.477 g | 0.405 g |
| Fiber, total dietary | 3.10 g | 1.643 g | 1.395 g |
| Total lipid (fat) | 0.10 g | 0.053 g | 0.045 g |
| Energy | 71.00 kJ | 37.630 kJ | 31.950 kJ |
| Water | 94.52 g | 50.096 g | 42.534 g |
| Ash | 0.47 g | 0.249 g | 0.211 g |
| Carbohydrate, by difference | 4.00 g | 2.120 g | 1.800 g |
| Minerals |
| Sodium, Na | 2.00 mg | 1.060 mg | 0.900 mg |
| Magnesium, Mg | 10.00 mg | 5.300 mg | 4.500 mg |
| Copper, Cu | 0.05 mg | 0.027 mg | 0.023 mg |
| Potassium, K | 211.00 mg | 111.830 mg | 94.950 mg |
| Zinc, Zn | 0.16 mg | 0.085 mg | 0.072 mg |
| Manganese, Mn | 0.10 mg | 0.053 mg | 0.045 mg |
| Iron, Fe | 0.24 mg | 0.127 mg | 0.108 mg |
| Phosphorus, P | 26.00 mg | 13.780 mg | 11.700 mg |
| Calcium, Ca | 19.00 mg | 10.070 mg | 8.550 mg |
| Selenium, Se | 0.20 µg | 0.106 µg | 0.090 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.80 mg | 1.484 mg | 1.260 mg |
| Vitamin A, RAE | 1.00 µg | 0.530 µg | 0.450 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.033 mg | 0.028 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.14 mg | 0.077 mg | 0.065 mg |
| Vitamin B-6 | 0.04 mg | 0.022 mg | 0.019 mg |
| Niacin | 0.16 mg | 0.085 mg | 0.072 mg |
| Folate, total | 37.00 µg | 19.610 µg | 16.650 µg |
| Riboflavin | 0.03 mg | 0.014 mg | 0.012 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 29.00 IU | 15.370 IU | 13.050 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.013 g | 0.011 g |
| 16:0 | 0.02 g | 0.011 g | 0.009 g |
| 14:0 | 0.00 g | 0.001 g | 0.000 g |
| 18:0 | 0.00 g | 0.001 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.001 g | 0.001 g |
| 18:1 undifferentiated | 0.00 g | 0.001 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.023 g | 0.020 g |
| 18:3 undifferentiated | 0.01 g | 0.003 g | 0.003 g |
| 18:2 undifferentiated | 0.04 g | 0.020 g | 0.017 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.01 g | 0.008 g | 0.007 g |
| Leucine | 0.04 g | 0.021 g | 0.018 g |
| Arginine | 0.07 g | 0.035 g | 0.030 g |
| Threonine | 0.03 g | 0.013 g | 0.011 g |
| Lysine | 0.04 g | 0.019 g | 0.016 g |
| Phenylalanine | 0.02 g | 0.012 g | 0.010 g |
| Valine | 0.04 g | 0.022 g | 0.018 g |
| Isoleucine | 0.05 g | 0.029 g | 0.024 g |
| Methionine | 0.01 g | 0.003 g | 0.002 g |
| Tryptophan | 0.02 g | 0.008 g | 0.007 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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