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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Corn, sweet, yellow, raw

Nutrient	Value per 100 grams of edible portion	1.000 ear, small (5-1/2" to 6-1/2" long) 73.00 g	1.000 cup 145.00 g	1.000 ear, medium (6-3/4" to 7-1/2" long) yields 102.00 g	1.000 ear, large (7-3/4" to 9" long) yields 143.00 g
Proximates
Energy	86.00 kcal	62.780 kcal	124.700 kcal	87.720 kcal	122.980 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	3.27 g	2.387 g	4.741 g	3.335 g	4.676 g
Fiber, total dietary	2.00 g	1.460 g	2.900 g	2.040 g	2.860 g
Glucose (dextrose)	3.43 g	2.504 g	4.974 g	3.499 g	4.905 g
Total lipid (fat)	1.35 g	0.986 g	1.958 g	1.377 g	1.931 g
Energy	360.00 kJ	262.800 kJ	522.000 kJ	367.200 kJ	514.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.94 g	1.416 g	2.813 g	1.979 g	2.774 g
Starch	5.70 g	4.161 g	8.265 g	5.814 g	8.151 g
Water	76.05 g	55.516 g	110.272 g	77.571 g	108.751 g
Ash	0.62 g	0.453 g	0.899 g	0.632 g	0.887 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.89 g	0.650 g	1.291 g	0.908 g	1.273 g
Carbohydrate, by difference	18.70 g	13.651 g	27.115 g	19.074 g	26.741 g
Sugars, total	6.26 g	4.570 g	9.077 g	6.385 g	8.952 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	15.00 mg	10.950 mg	21.750 mg	15.300 mg	21.450 mg
Magnesium, Mg	37.00 mg	27.010 mg	53.650 mg	37.740 mg	52.910 mg
Copper, Cu	0.05 mg	0.039 mg	0.078 mg	0.055 mg	0.077 mg
Potassium, K	270.00 mg	197.100 mg	391.500 mg	275.400 mg	386.100 mg
Zinc, Zn	0.46 mg	0.336 mg	0.667 mg	0.469 mg	0.658 mg
Manganese, Mn	0.16 mg	0.119 mg	0.236 mg	0.166 mg	0.233 mg
Iron, Fe	0.52 mg	0.380 mg	0.754 mg	0.530 mg	0.744 mg
Phosphorus, P	89.00 mg	64.970 mg	129.050 mg	90.780 mg	127.270 mg
Calcium, Ca	2.00 mg	1.460 mg	2.900 mg	2.040 mg	2.860 mg
Selenium, Se	0.60 µg	0.438 µg	0.870 µg	0.612 µg	0.858 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	47.00 µg	34.310 µg	68.150 µg	47.940 µg	67.210 µg
Vitamin C, total ascorbic acid	6.80 mg	4.964 mg	9.860 mg	6.936 mg	9.724 mg
Vitamin A, RAE	9.00 µg	6.570 µg	13.050 µg	9.180 µg	12.870 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.051 mg	0.102 mg	0.071 mg	0.100 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.113 mg	0.225 mg	0.158 mg	0.222 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.72 mg	0.523 mg	1.040 mg	0.731 mg	1.025 mg
Cryptoxanthin, beta	115.00 µg	83.950 µg	166.750 µg	117.300 µg	164.450 µg
Vitamin B-6	0.09 mg	0.068 mg	0.135 mg	0.095 mg	0.133 mg
Tocopherol, gamma	0.15 mg	0.109 mg	0.217 mg	0.153 mg	0.214 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.77 mg	1.292 mg	2.566 mg	1.805 mg	2.531 mg
Folate, total	42.00 µg	30.660 µg	60.900 µg	42.840 µg	60.060 µg
Riboflavin	0.06 mg	0.040 mg	0.080 mg	0.056 mg	0.079 mg
Carotene, alpha	16.00 µg	11.680 µg	23.200 µg	16.320 µg	22.880 µg
Lutein + zeaxanthin	644.00 µg	470.120 µg	933.800 µg	656.880 µg	920.920 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	187.00 IU	136.510 IU	271.150 IU	190.740 IU	267.410 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g	0.006 g	0.004 g	0.006 g
18:2 t not further defined	0.00 g	0.003 g	0.006 g	0.004 g	0.006 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	0.47 g	0.342 g	0.679 g	0.477 g	0.669 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.33 g	0.237 g	0.471 g	0.331 g	0.465 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 c	0.42 g	0.304 g	0.603 g	0.424 g	0.595 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.26 g	0.191 g	0.380 g	0.267 g	0.375 g
17:0	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
18:2 CLAs	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.002 g	0.004 g	0.003 g	0.004 g
18:1 t	0.00 g	0.002 g	0.004 g	0.003 g	0.004 g
20:0	0.01 g	0.005 g	0.010 g	0.007 g	0.010 g
Fatty acids, total trans-monoenoic	0.00 g	0.002 g	0.004 g	0.003 g	0.004 g
16:1 c	0.00 g	0.003 g	0.006 g	0.004 g	0.006 g
24:0	0.00 g	0.002 g	0.004 g	0.003 g	0.004 g
18:0	0.04 g	0.033 g	0.065 g	0.046 g	0.064 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.010 g	0.020 g	0.014 g	0.020 g
15:0	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.43 g	0.315 g	0.626 g	0.441 g	0.618 g
14:1	0.00 g	0.001 g	0.003 g	0.002 g	0.003 g
16:1 undifferentiated	0.00 g	0.003 g	0.006 g	0.004 g	0.006 g
18:1 undifferentiated	0.42 g	0.306 g	0.608 g	0.427 g	0.599 g
20:1	0.01 g	0.004 g	0.009 g	0.006 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	0.356 g	0.706 g	0.497 g	0.696 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.020 g	0.014 g	0.020 g
18:2 undifferentiated	0.47 g	0.345 g	0.684 g	0.481 g	0.675 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.065 g	0.129 g	0.091 g	0.127 g
Proline	0.29 g	0.213 g	0.423 g	0.298 g	0.418 g
Leucine	0.35 g	0.254 g	0.505 g	0.355 g	0.498 g
Arginine	0.13 g	0.096 g	0.190 g	0.134 g	0.187 g
Glutamic acid	0.64 g	0.464 g	0.922 g	0.649 g	0.909 g
Glycine	0.13 g	0.093 g	0.184 g	0.130 g	0.182 g
Threonine	0.13 g	0.094 g	0.187 g	0.132 g	0.184 g
Tyrosine	0.12 g	0.090 g	0.178 g	0.125 g	0.176 g
Lysine	0.14 g	0.100 g	0.199 g	0.140 g	0.196 g
Aspartic acid	0.24 g	0.178 g	0.354 g	0.249 g	0.349 g
Phenylalanine	0.15 g	0.109 g	0.217 g	0.153 g	0.214 g
Alanine	0.29 g	0.215 g	0.428 g	0.301 g	0.422 g
Valine	0.18 g	0.135 g	0.268 g	0.189 g	0.265 g
Cystine	0.03 g	0.019 g	0.038 g	0.027 g	0.037 g
Isoleucine	0.13 g	0.094 g	0.187 g	0.132 g	0.184 g
Methionine	0.07 g	0.049 g	0.097 g	0.068 g	0.096 g
Tryptophan	0.02 g	0.017 g	0.033 g	0.023 g	0.033 g
Serine	0.15 g	0.112 g	0.222 g	0.156 g	0.219 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.