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Corn, sweet, yellow, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 ear, yields 77.00 g	1.000 cup cut 149.00 g	1.000 ear small (5-1/2" to 6-1/2" long) 89.00 g	1.000 ear large (7-3/4" to 9" long) 118.00 g	1.000 ear medium (6-3/4" to 7-1/2" long) 103.00 g	1.000 baby ear 8.00 g
Proximates
Energy	96.00 kcal	73.920 kcal	143.040 kcal	85.440 kcal	113.280 kcal	98.880 kcal	7.680 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	3.41 g	2.626 g	5.081 g	3.035 g	4.024 g	3.512 g	0.273 g
Fiber, total dietary	2.40 g	1.848 g	3.576 g	2.136 g	2.832 g	2.472 g	0.192 g
Glucose (dextrose)	0.84 g	0.647 g	1.252 g	0.748 g	0.991 g	0.865 g	0.067 g
Total lipid (fat)	1.50 g	1.155 g	2.235 g	1.335 g	1.770 g	1.545 g	0.120 g
Energy	401.00 kJ	308.770 kJ	597.490 kJ	356.890 kJ	473.180 kJ	413.030 kJ	32.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.79 g	0.608 g	1.177 g	0.703 g	0.932 g	0.814 g	0.063 g
Starch	7.17 g	5.521 g	10.683 g	6.381 g	8.461 g	7.385 g	0.574 g
Water	73.41 g	56.526 g	109.381 g	65.335 g	86.624 g	75.612 g	5.873 g
Ash	0.71 g	0.547 g	1.058 g	0.632 g	0.838 g	0.731 g	0.057 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.17 g	0.131 g	0.253 g	0.151 g	0.201 g	0.175 g	0.014 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	2.74 g	2.110 g	4.083 g	2.439 g	3.233 g	2.822 g	0.219 g
Carbohydrate, by difference	20.98 g	16.155 g	31.260 g	18.672 g	24.756 g	21.609 g	1.678 g
Sugars, total	4.54 g	3.496 g	6.765 g	4.041 g	5.357 g	4.676 g	0.363 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	0.770 mg	1.490 mg	0.890 mg	1.180 mg	1.030 mg	0.080 mg
Magnesium, Mg	26.00 mg	20.020 mg	38.740 mg	23.140 mg	30.680 mg	26.780 mg	2.080 mg
Copper, Cu	0.05 mg	0.038 mg	0.073 mg	0.044 mg	0.058 mg	0.050 mg	0.004 mg
Potassium, K	218.00 mg	167.860 mg	324.820 mg	194.020 mg	257.240 mg	224.540 mg	17.440 mg
Zinc, Zn	0.62 mg	0.477 mg	0.924 mg	0.552 mg	0.732 mg	0.639 mg	0.050 mg
Manganese, Mn	0.17 mg	0.129 mg	0.249 mg	0.149 mg	0.197 mg	0.172 mg	0.013 mg
Iron, Fe	0.45 mg	0.346 mg	0.670 mg	0.401 mg	0.531 mg	0.464 mg	0.036 mg
Phosphorus, P	77.00 mg	59.290 mg	114.730 mg	68.530 mg	90.860 mg	79.310 mg	6.160 mg
Calcium, Ca	3.00 mg	2.310 mg	4.470 mg	2.670 mg	3.540 mg	3.090 mg	0.240 mg
Selenium, Se	0.20 µg	0.154 µg	0.298 µg	0.178 µg	0.236 µg	0.206 µg	0.016 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	66.00 µg	50.820 µg	98.340 µg	58.740 µg	77.880 µg	67.980 µg	5.280 µg
Vitamin C, total ascorbic acid	5.50 mg	4.235 mg	8.195 mg	4.895 mg	6.490 mg	5.665 mg	0.440 mg
Vitamin A, RAE	13.00 µg	10.010 µg	19.370 µg	11.570 µg	15.340 µg	13.390 µg	1.040 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.069 mg	0.134 mg	0.080 mg	0.106 mg	0.093 mg	0.007 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.072 mg	0.139 mg	0.083 mg	0.110 mg	0.096 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.79 mg	0.610 mg	1.180 mg	0.705 mg	0.935 mg	0.816 mg	0.063 mg
Cryptoxanthin, beta	161.00 µg	123.970 µg	239.890 µg	143.290 µg	189.980 µg	165.830 µg	12.880 µg
Vitamin B-6	0.14 mg	0.107 mg	0.207 mg	0.124 mg	0.164 mg	0.143 mg	0.011 mg
Tocopherol, gamma	0.19 mg	0.146 mg	0.283 mg	0.169 mg	0.224 mg	0.196 mg	0.015 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.68 mg	1.296 mg	2.508 mg	1.498 mg	1.986 mg	1.733 mg	0.135 mg
Folate, total	23.00 µg	17.710 µg	34.270 µg	20.470 µg	27.140 µg	23.690 µg	1.840 µg
Riboflavin	0.06 mg	0.044 mg	0.085 mg	0.051 mg	0.067 mg	0.059 mg	0.005 mg
Carotene, alpha	23.00 µg	17.710 µg	34.270 µg	20.470 µg	27.140 µg	23.690 µg	1.840 µg
Lutein + zeaxanthin	906.00 µg	697.620 µg	1349.940 µg	806.340 µg	1069.080 µg	933.180 µg	72.480 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	263.00 IU	202.510 IU	391.870 IU	234.070 IU	310.340 IU	270.890 IU	21.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.20 g	0.152 g	0.294 g	0.175 g	0.232 g	0.203 g	0.016 g
16:0	0.18 g	0.142 g	0.276 g	0.165 g	0.218 g	0.191 g	0.015 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.009 g	0.018 g	0.011 g	0.014 g	0.012 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.37 g	0.288 g	0.557 g	0.333 g	0.441 g	0.385 g	0.030 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.37 g	0.288 g	0.557 g	0.333 g	0.441 g	0.385 g	0.030 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.464 g	0.898 g	0.537 g	0.712 g	0.621 g	0.048 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g	0.027 g	0.016 g	0.021 g	0.019 g	0.001 g
18:2 undifferentiated	0.59 g	0.451 g	0.873 g	0.522 g	0.691 g	0.604 g	0.047 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.070 g	0.136 g	0.081 g	0.107 g	0.094 g	0.007 g
Proline	0.30 g	0.232 g	0.448 g	0.268 g	0.355 g	0.310 g	0.024 g
Leucine	0.36 g	0.276 g	0.533 g	0.319 g	0.422 g	0.369 g	0.029 g
Arginine	0.14 g	0.104 g	0.201 g	0.120 g	0.159 g	0.139 g	0.011 g
Glutamic acid	0.66 g	0.504 g	0.976 g	0.583 g	0.773 g	0.675 g	0.052 g
Glycine	0.13 g	0.101 g	0.195 g	0.117 g	0.155 g	0.135 g	0.010 g
Threonine	0.13 g	0.102 g	0.198 g	0.118 g	0.157 g	0.137 g	0.011 g
Tyrosine	0.13 g	0.097 g	0.188 g	0.112 g	0.149 g	0.130 g	0.010 g
Lysine	0.14 g	0.109 g	0.210 g	0.125 g	0.166 g	0.145 g	0.011 g
Aspartic acid	0.25 g	0.194 g	0.375 g	0.224 g	0.297 g	0.260 g	0.020 g
Phenylalanine	0.15 g	0.119 g	0.231 g	0.138 g	0.183 g	0.160 g	0.012 g
Alanine	0.30 g	0.234 g	0.453 g	0.271 g	0.359 g	0.313 g	0.024 g
Valine	0.19 g	0.147 g	0.285 g	0.170 g	0.225 g	0.197 g	0.015 g
Cystine	0.03 g	0.021 g	0.040 g	0.024 g	0.032 g	0.028 g	0.002 g
Isoleucine	0.13 g	0.102 g	0.198 g	0.118 g	0.157 g	0.137 g	0.011 g
Methionine	0.07 g	0.053 g	0.103 g	0.061 g	0.081 g	0.071 g	0.006 g
Tryptophan	0.02 g	0.018 g	0.034 g	0.020 g	0.027 g	0.024 g	0.002 g
Serine	0.16 g	0.122 g	0.235 g	0.141 g	0.186 g	0.163 g	0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.