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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Corn, sweet, yellow, canned, whole kernel, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 164.00 g	1.000 can (303 x 406) 298.00 g	1.000 can (12 oz) yields 211.00 g
Proximates
Energy	79.00 kcal	129.560 kcal	235.420 kcal	166.690 kcal
Galactose	0.36 g	0.590 g	1.073 g	0.760 g
Protein	2.46 g	4.034 g	7.331 g	5.191 g
Fiber, total dietary	1.90 g	3.116 g	5.662 g	4.009 g
Glucose (dextrose)	0.47 g	0.771 g	1.401 g	0.992 g
Total lipid (fat)	1.11 g	1.820 g	3.308 g	2.342 g
Energy	329.00 kJ	539.560 kJ	980.420 kJ	694.190 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.28 g	0.459 g	0.834 g	0.591 g
Starch	13.05 g	21.402 g	38.889 g	27.536 g
Water	77.80 g	127.592 g	231.844 g	164.158 g
Ash	0.86 g	1.410 g	2.563 g	1.815 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.22 g	0.361 g	0.656 g	0.464 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	1.71 g	2.804 g	5.096 g	3.608 g
Carbohydrate, by difference	17.77 g	29.143 g	52.955 g	37.495 g
Sugars, total	3.04 g	4.986 g	9.059 g	6.414 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	186.00 mg	305.040 mg	554.280 mg	392.460 mg
Magnesium, Mg	13.00 mg	21.320 mg	38.740 mg	27.430 mg
Copper, Cu	0.04 mg	0.074 mg	0.134 mg	0.095 mg
Potassium, K	138.00 mg	226.320 mg	411.240 mg	291.180 mg
Zinc, Zn	0.34 mg	0.558 mg	1.013 mg	0.717 mg
Manganese, Mn	0.11 mg	0.187 mg	0.340 mg	0.241 mg
Iron, Fe	0.55 mg	0.902 mg	1.639 mg	1.161 mg
Phosphorus, P	47.00 mg	77.080 mg	140.060 mg	99.170 mg
Calcium, Ca	4.00 mg	6.560 mg	11.920 mg	8.440 mg
Selenium, Se	0.70 µg	1.148 µg	2.086 µg	1.477 µg
Vitamins
Tocopherol, delta	0.01 mg	0.016 mg	0.030 mg	0.021 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	22.00 µg	36.080 µg	65.560 µg	46.420 µg
Vitamin C, total ascorbic acid	1.60 mg	2.624 mg	4.768 mg	3.376 mg
Vitamin A, RAE	2.00 µg	3.280 µg	5.960 µg	4.220 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.115 mg	0.209 mg	0.148 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.026 mg	0.048 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.35 mg	0.582 mg	1.058 mg	0.749 mg
Cryptoxanthin, beta	11.00 µg	18.040 µg	32.780 µg	23.210 µg
Vitamin B-6	0.07 mg	0.107 mg	0.194 mg	0.137 mg
Tocopherol, gamma	0.21 mg	0.344 mg	0.626 mg	0.443 mg
Tocopherol, beta	0.01 mg	0.016 mg	0.030 mg	0.021 mg
Niacin	0.71 mg	1.168 mg	2.122 mg	1.502 mg
Folate, total	35.00 µg	57.400 µg	104.300 µg	73.850 µg
Riboflavin	0.03 mg	0.044 mg	0.080 mg	0.057 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	176.00 µg	288.640 µg	524.480 µg	371.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	45.00 IU	73.800 IU	134.100 IU	94.950 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.003 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.16 g	0.264 g	0.480 g	0.340 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.005 g	0.009 g	0.006 g
16:0	0.13 g	0.216 g	0.393 g	0.279 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.003 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.01 g	0.008 g	0.015 g	0.011 g
18:0	0.02 g	0.034 g	0.063 g	0.044 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.030 g	0.054 g	0.038 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.22 g	0.366 g	0.665 g	0.471 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.016 g	0.030 g	0.021 g
18:1 undifferentiated	0.21 g	0.346 g	0.629 g	0.445 g
20:1	0.00 g	0.005 g	0.009 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	0.681 g	1.237 g	0.876 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.031 g	0.057 g	0.040 g
18:2 undifferentiated	0.40 g	0.651 g	1.183 g	0.838 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.118 g	0.215 g	0.152 g
Proline	0.24 g	0.390 g	0.709 g	0.502 g
Leucine	0.28 g	0.466 g	0.846 g	0.599 g
Arginine	0.11 g	0.175 g	0.319 g	0.226 g
Glutamic acid	0.52 g	0.850 g	1.544 g	1.093 g
Glycine	0.10 g	0.169 g	0.307 g	0.217 g
Threonine	0.10 g	0.172 g	0.313 g	0.222 g
Tyrosine	0.10 g	0.164 g	0.298 g	0.211 g
Lysine	0.11 g	0.184 g	0.334 g	0.236 g
Aspartic acid	0.20 g	0.326 g	0.593 g	0.420 g
Phenylalanine	0.12 g	0.200 g	0.364 g	0.257 g
Alanine	0.24 g	0.394 g	0.715 g	0.506 g
Valine	0.15 g	0.248 g	0.450 g	0.319 g
Cystine	0.02 g	0.034 g	0.063 g	0.044 g
Isoleucine	0.10 g	0.172 g	0.313 g	0.222 g
Methionine	0.06 g	0.090 g	0.164 g	0.116 g
Tryptophan	0.02 g	0.030 g	0.054 g	0.038 g
Serine	0.12 g	0.205 g	0.372 g	0.264 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.