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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, yellow, canned, cream style, regular pack

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 256.00 g1.000 can (303 x 406) 482.00 g
Energy72.00 kcal184.320 kcal347.040 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.74 g4.454 g8.387 g
Fiber, total dietary1.20 g3.072 g5.784 g
Glucose (dextrose)0.23 g0.589 g1.109 g
Total lipid (fat)0.42 g1.075 g2.024 g
Energy301.00 kJ770.560 kJ1450.820 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.23 g0.589 g1.109 g
Water78.73 g201.549 g379.479 g
Ash0.98 g2.509 g4.724 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.11 g0.282 g0.530 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.66 g6.810 g12.821 g
Carbohydrate, by difference18.13 g46.413 g87.387 g
Sugars, total3.23 g8.269 g15.569 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F28.00 g71.680 g134.960 g
Sodium, Na285.00 mg729.600 mg1373.700 mg
Magnesium, Mg17.00 mg43.520 mg81.940 mg
Copper, Cu0.05 mg0.133 mg0.251 mg
Potassium, K134.00 mg343.040 mg645.880 mg
Zinc, Zn0.53 mg1.357 mg2.555 mg
Manganese, Mn0.07 mg0.174 mg0.328 mg
Iron, Fe0.38 mg0.973 mg1.832 mg
Phosphorus, P51.00 mg130.560 mg245.820 mg
Calcium, Ca3.00 mg7.680 mg14.460 mg
Selenium, Se0.40 g1.024 g1.928 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta30.00 g76.800 g144.600 g
Vitamin C, total ascorbic acid4.60 mg11.776 mg22.172 mg
Vitamin A, RAE4.00 g10.240 g19.280 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.179 mg0.337 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.064 mg0.121 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.461 mg0.868 mg
Cryptoxanthin, beta6.00 g15.360 g28.920 g
Vitamin B-60.06 mg0.161 mg0.304 mg
Tocopherol, gamma0.10 mg0.256 mg0.482 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.96 mg2.458 mg4.627 mg
Folate, total45.00 g115.200 g216.900 g
Riboflavin0.05 mg0.136 mg0.255 mg
Carotene, alpha23.00 g58.880 g110.860 g
Lutein + zeaxanthin949.00 g2429.440 g4574.180 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU74.00 IU189.440 IU356.680 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.166 g0.313 g
16:00.06 g0.156 g0.294 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.019 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.12 g0.315 g0.593 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.12 g0.315 g0.593 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.507 g0.954 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.015 g0.029 g
18:2 undifferentiated0.19 g0.494 g0.930 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.123 g0.231 g
Proline0.16 g0.404 g0.762 g
Leucine0.19 g0.481 g0.906 g
Arginine0.07 g0.182 g0.342 g
Glutamic acid0.34 g0.878 g1.653 g
Glycine0.07 g0.174 g0.328 g
Threonine0.07 g0.179 g0.337 g
Tyrosine0.07 g0.169 g0.318 g
Lysine0.07 g0.189 g0.357 g
Aspartic acid0.13 g0.338 g0.636 g
Phenylalanine0.08 g0.207 g0.390 g
Alanine0.16 g0.407 g0.766 g
Valine0.10 g0.256 g0.482 g
Cystine0.01 g0.036 g0.067 g
Isoleucine0.07 g0.179 g0.337 g
Methionine0.04 g0.092 g0.174 g
Tryptophan0.01 g0.031 g0.058 g
Serine0.08 g0.212 g0.400 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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