Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 160.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy139.00 kcal222.400 kcal394.760 kcal
Protein8.98 g14.368 g25.503 g
Fiber, total dietary5.00 g8.000 g14.200 g
Total lipid (fat)0.70 g1.120 g1.988 g
Energy582.00 kJ931.200 kJ1652.880 kJ
Water64.15 g102.640 g182.186 g
Ash1.05 g1.680 g2.982 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference25.13 g40.208 g71.369 g
Minerals
Sodium, Na6.00 mg9.600 mg17.040 mg
Magnesium, Mg55.00 mg88.000 mg156.200 mg
Copper, Cu0.20 mg0.328 mg0.582 mg
Potassium, K441.00 mg705.600 mg1252.440 mg
Zinc, Zn1.58 mg2.528 mg4.487 mg
Manganese, Mn0.88 mg1.410 mg2.502 mg
Iron, Fe2.35 mg3.760 mg6.674 mg
Phosphorus, P122.00 mg195.200 mg346.480 mg
Calcium, Ca26.00 mg41.600 mg73.840 mg
Selenium, Se3.60 g5.760 g10.224 g
Vitamins
Vitamin C, total ascorbic acid4.00 mg6.400 mg11.360 mg
Vitamin A, RAE4.00 g6.400 g11.360 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.24 mg0.392 mg0.696 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.379 mg0.673 mg
Vitamin B-60.11 mg0.170 mg0.301 mg
Niacin0.81 mg1.298 mg2.303 mg
Folate, total187.00 g299.200 g531.080 g
Riboflavin0.07 mg0.114 mg0.202 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU84.00 IU134.400 IU238.560 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.18 g0.296 g0.525 g
16:00.15 g0.237 g0.420 g
14:00.00 g0.003 g0.006 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.037 g0.065 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.101 g0.179 g
16:1 undifferentiated0.00 g0.003 g0.006 g
18:1 undifferentiated0.04 g0.061 g0.108 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.02 g0.037 g0.065 g
Fatty acids, total polyunsaturated0.30 g0.475 g0.843 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.195 g0.346 g
18:2 undifferentiated0.17 g0.269 g0.477 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.29 g0.464 g0.824 g
Leucine0.64 g1.024 g1.818 g
Arginine0.63 g1.006 g1.786 g
Threonine0.34 g0.536 g0.951 g
Tyrosine0.37 g0.589 g1.045 g
Lysine0.59 g0.944 g1.676 g
Phenylalanine0.49 g0.789 g1.400 g
Valine0.52 g0.832 g1.477 g
Cystine0.13 g0.214 g0.381 g
Isoleucine0.48 g0.770 g1.366 g
Methionine0.13 g0.205 g0.364 g
Tryptophan0.10 g0.165 g0.293 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement