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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 95.00 g |
| Proximates |
| Energy | 34.00 kcal | 32.300 kcal |
| Protein | 2.60 g | 2.470 g |
| Total lipid (fat) | 0.30 g | 0.285 g |
| Energy | 142.00 kJ | 134.900 kJ |
| Water | 89.50 g | 85.025 g |
| Ash | 0.60 g | 0.570 g |
| Carbohydrate, by difference | 7.00 g | 6.650 g |
| Minerals |
| Sodium, Na | 3.00 mg | 2.850 mg |
| Magnesium, Mg | 41.00 mg | 38.950 mg |
| Copper, Cu | 0.07 mg | 0.067 mg |
| Potassium, K | 196.00 mg | 186.200 mg |
| Zinc, Zn | 0.24 mg | 0.228 mg |
| Manganese, Mn | 0.22 mg | 0.208 mg |
| Iron, Fe | 0.70 mg | 0.665 mg |
| Phosphorus, P | 49.00 mg | 46.550 mg |
| Calcium, Ca | 55.00 mg | 52.250 mg |
| Selenium, Se | 0.70 µg | 0.665 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 17.00 mg | 16.150 mg |
| Vitamin A, RAE | 70.00 µg | 66.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.09 mg | 0.085 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.64 mg | 0.606 mg |
| Vitamin B-6 | 0.12 mg | 0.117 mg |
| Niacin | 0.80 mg | 0.760 mg |
| Folate, total | 26.00 µg | 24.700 µg |
| Riboflavin | 0.09 mg | 0.085 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1400.00 IU | 1330.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.08 g | 0.075 g |
| 16:0 | 0.06 g | 0.060 g |
| 14:0 | 0.00 g | 0.001 g |
| 18:0 | 0.01 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.026 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.02 g | 0.015 g |
| 22:1 undifferentiated | 0.01 g | 0.010 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.121 g |
| 18:3 undifferentiated | 0.05 g | 0.049 g |
| 18:2 undifferentiated | 0.07 g | 0.068 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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