Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cucumber, peeled, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small (6-3/8" long) 158.00 g1.000 medium 201.00 g1.000 cup, pared, chopped 133.00 g1.000 large (8-1/4" long) 280.00 g1.000 stick (4" long) 9.00 g1.000 cup, sliced 119.00 g1.000 slice 7.00 g
Proximates
Energy12.00 kcal18.960 kcal24.120 kcal15.960 kcal33.600 kcal1.080 kcal14.280 kcal0.840 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.59 g0.932 g1.186 g0.785 g1.652 g0.053 g0.702 g0.041 g
Fiber, total dietary0.70 g1.106 g1.407 g0.931 g1.960 g0.063 g0.833 g0.049 g
Glucose (dextrose)0.63 g0.995 g1.266 g0.838 g1.764 g0.057 g0.750 g0.044 g
Total lipid (fat)0.16 g0.253 g0.322 g0.213 g0.448 g0.014 g0.190 g0.011 g
Energy52.00 kJ82.160 kJ104.520 kJ69.160 kJ145.600 kJ4.680 kJ61.880 kJ3.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.75 g1.185 g1.508 g0.998 g2.100 g0.068 g0.892 g0.052 g
Starch0.08 g0.126 g0.161 g0.106 g0.224 g0.007 g0.095 g0.006 g
Water96.73 g152.833 g194.427 g128.651 g270.844 g8.706 g115.109 g6.771 g
Ash0.36 g0.569 g0.724 g0.479 g1.008 g0.032 g0.428 g0.025 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.16 g3.413 g4.342 g2.873 g6.048 g0.194 g2.570 g0.151 g
Sugars, total1.38 g2.180 g2.774 g1.835 g3.864 g0.124 g1.642 g0.097 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F1.30 g2.054 g2.613 g1.729 g3.640 g0.117 g1.547 g0.091 g
Sodium, Na2.00 mg3.160 mg4.020 mg2.660 mg5.600 mg0.180 mg2.380 mg0.140 mg
Magnesium, Mg12.00 mg18.960 mg24.120 mg15.960 mg33.600 mg1.080 mg14.280 mg0.840 mg
Copper, Cu0.07 mg0.112 mg0.143 mg0.094 mg0.199 mg0.006 mg0.084 mg0.005 mg
Potassium, K136.00 mg214.880 mg273.360 mg180.880 mg380.800 mg12.240 mg161.840 mg9.520 mg
Zinc, Zn0.17 mg0.269 mg0.342 mg0.226 mg0.476 mg0.015 mg0.202 mg0.012 mg
Manganese, Mn0.07 mg0.115 mg0.147 mg0.097 mg0.204 mg0.007 mg0.087 mg0.005 mg
Iron, Fe0.22 mg0.348 mg0.442 mg0.293 mg0.616 mg0.020 mg0.262 mg0.015 mg
Phosphorus, P21.00 mg33.180 mg42.210 mg27.930 mg58.800 mg1.890 mg24.990 mg1.470 mg
Calcium, Ca14.00 mg22.120 mg28.140 mg18.620 mg39.200 mg1.260 mg16.660 mg0.980 mg
Selenium, Se0.10 g0.158 g0.201 g0.133 g0.280 g0.009 g0.119 g0.007 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta31.00 g48.980 g62.310 g41.230 g86.800 g2.790 g36.890 g2.170 g
Vitamin C, total ascorbic acid3.20 mg5.056 mg6.432 mg4.256 mg8.960 mg0.288 mg3.808 mg0.224 mg
Vitamin A, RAE4.00 g6.320 g8.040 g5.320 g11.200 g0.360 g4.760 g0.280 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.047 mg0.060 mg0.040 mg0.084 mg0.003 mg0.036 mg0.002 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.049 mg0.062 mg0.041 mg0.087 mg0.003 mg0.037 mg0.002 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.379 mg0.482 mg0.319 mg0.672 mg0.022 mg0.286 mg0.017 mg
Cryptoxanthin, beta18.00 g28.440 g36.180 g23.940 g50.400 g1.620 g21.420 g1.260 g
Vitamin B-60.05 mg0.081 mg0.103 mg0.068 mg0.143 mg0.005 mg0.061 mg0.004 mg
Tocopherol, gamma0.02 mg0.032 mg0.040 mg0.027 mg0.056 mg0.002 mg0.024 mg0.001 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.04 mg0.058 mg0.074 mg0.049 mg0.104 mg0.003 mg0.044 mg0.003 mg
Folate, total14.00 g22.120 g28.140 g18.620 g39.200 g1.260 g16.660 g0.980 g
Riboflavin0.03 mg0.040 mg0.050 mg0.033 mg0.070 mg0.002 mg0.030 mg0.002 mg
Carotene, alpha8.00 g12.640 g16.080 g10.640 g22.400 g0.720 g9.520 g0.560 g
Lutein + zeaxanthin16.00 g25.280 g32.160 g21.280 g44.800 g1.440 g19.040 g1.120 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU72.00 IU113.760 IU144.720 IU95.760 IU201.600 IU6.480 IU85.680 IU5.040 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.021 g0.026 g0.017 g0.036 g0.001 g0.015 g0.001 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.01 g0.016 g0.020 g0.013 g0.028 g0.001 g0.012 g0.001 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.003 g0.004 g0.003 g0.006 g0.000 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.004 g0.003 g0.006 g0.000 g0.002 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.003 g0.004 g0.003 g0.006 g0.000 g0.002 g0.000 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.003 g0.004 g0.003 g0.006 g0.000 g0.002 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.005 g0.006 g0.004 g0.008 g0.000 g0.004 g0.000 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.004 g0.003 g0.006 g0.000 g0.002 g0.000 g
18:2 undifferentiated0.00 g0.003 g0.004 g0.003 g0.006 g0.000 g0.002 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.00 g0.003 g0.004 g0.003 g0.006 g0.000 g0.002 g0.000 g
Proline0.01 g0.019 g0.024 g0.016 g0.034 g0.001 g0.014 g0.001 g
Leucine0.03 g0.040 g0.050 g0.033 g0.070 g0.002 g0.030 g0.002 g
Arginine0.03 g0.049 g0.062 g0.041 g0.087 g0.003 g0.037 g0.002 g
Glutamic acid0.20 g0.322 g0.410 g0.271 g0.571 g0.018 g0.243 g0.014 g
Glycine0.03 g0.040 g0.050 g0.033 g0.070 g0.002 g0.030 g0.002 g
Threonine0.01 g0.019 g0.024 g0.016 g0.034 g0.001 g0.014 g0.001 g
Tyrosine0.00 g0.003 g0.004 g0.003 g0.006 g0.000 g0.002 g0.000 g
Lysine0.03 g0.040 g0.050 g0.033 g0.070 g0.002 g0.030 g0.002 g
Aspartic acid0.04 g0.058 g0.074 g0.049 g0.104 g0.003 g0.044 g0.003 g
Phenylalanine0.03 g0.049 g0.062 g0.041 g0.087 g0.003 g0.037 g0.002 g
Alanine0.03 g0.049 g0.062 g0.041 g0.087 g0.003 g0.037 g0.002 g
Valine0.01 g0.019 g0.024 g0.016 g0.034 g0.001 g0.014 g0.001 g
Cystine0.01 g0.011 g0.014 g0.009 g0.020 g0.001 g0.008 g0.000 g
Isoleucine0.01 g0.019 g0.024 g0.016 g0.034 g0.001 g0.014 g0.001 g
Methionine0.01 g0.019 g0.024 g0.016 g0.034 g0.001 g0.014 g0.001 g
Tryptophan0.01 g0.011 g0.014 g0.009 g0.020 g0.001 g0.008 g0.000 g
Serine0.03 g0.040 g0.050 g0.033 g0.070 g0.002 g0.030 g0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement