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Edamame, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 118.00 g	1.000 package 432.00 g
Proximates
Energy	110.00 kcal	129.800 kcal	475.200 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.25 g	12.095 g	44.280 g
Fiber, total dietary	4.80 g	5.664 g	20.736 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.73 g	5.581 g	20.434 g
Energy	460.00 kJ	542.800 kJ	1987.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.21 g	0.248 g	0.907 g
Starch	2.50 g	2.950 g	10.800 g
Water	75.17 g	88.701 g	324.734 g
Ash	1.27 g	1.499 g	5.486 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	1.14 g	1.345 g	4.925 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.13 g	1.333 g	4.882 g
Carbohydrate, by difference	8.58 g	10.124 g	37.066 g
Sugars, total	2.48 g	2.926 g	10.714 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	6.00 mg	7.080 mg	25.920 mg
Magnesium, Mg	61.00 mg	71.980 mg	263.520 mg
Copper, Cu	0.32 mg	0.382 mg	1.400 mg
Potassium, K	482.00 mg	568.760 mg	2082.240 mg
Zinc, Zn	1.32 mg	1.558 mg	5.702 mg
Manganese, Mn	1.01 mg	1.192 mg	4.363 mg
Iron, Fe	2.11 mg	2.490 mg	9.115 mg
Phosphorus, P	161.00 mg	189.980 mg	695.520 mg
Calcium, Ca	60.00 mg	70.800 mg	259.200 mg
Vitamins
Tocopherol, delta	3.04 mg	3.587 mg	13.133 mg
Vitamin C, total ascorbic acid	9.70 mg	11.446 mg	41.904 mg
Vitamin E (alpha-tocopherol)	0.72 mg	0.850 mg	3.110 mg
Thiamin	0.15 mg	0.177 mg	0.648 mg
Pantothenic acid	0.54 mg	0.631 mg	2.311 mg
Vitamin B-6	0.14 mg	0.159 mg	0.583 mg
Tocopherol, gamma	5.55 mg	6.549 mg	23.976 mg
Tocopherol, beta	0.06 mg	0.071 mg	0.259 mg
Niacin	0.93 mg	1.092 mg	3.996 mg
Folate, total	303.00 µg	357.540 µg	1308.960 µg
Riboflavin	0.27 mg	0.313 mg	1.145 mg
Lipids
Amino Acids
Histidine	0.25 g	0.295 g	1.080 g
Proline	0.60 g	0.714 g	2.614 g
Leucine	0.68 g	0.802 g	2.938 g
Arginine	0.66 g	0.779 g	2.851 g
Glutamic acid	1.83 g	2.165 g	7.927 g
Glycine	0.40 g	0.472 g	1.728 g
Threonine	0.30 g	0.360 g	1.318 g
Tyrosine	0.30 g	0.360 g	1.318 g
Lysine	0.69 g	0.814 g	2.981 g
Aspartic acid	1.24 g	1.457 g	5.335 g
Phenylalanine	0.45 g	0.525 g	1.922 g
Alanine	0.42 g	0.496 g	1.814 g
Valine	0.29 g	0.348 g	1.274 g
Cystine	0.10 g	0.124 g	0.454 g
Isoleucine	0.27 g	0.319 g	1.166 g
Methionine	0.13 g	0.153 g	0.562 g
Tryptophan	0.12 g	0.136 g	0.497 g
Serine	0.61 g	0.720 g	2.635 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.