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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Edamame, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 118.00 g1.000 package 432.00 g
Proximates
Energy110.00 kcal129.800 kcal475.200 kcal
Galactose0.00 g0.000 g0.000 g
Protein10.25 g12.095 g44.280 g
Fiber, total dietary4.80 g5.664 g20.736 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)4.73 g5.581 g20.434 g
Energy460.00 kJ542.800 kJ1987.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.21 g0.248 g0.907 g
Starch2.50 g2.950 g10.800 g
Water75.17 g88.701 g324.734 g
Ash1.27 g1.499 g5.486 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose1.14 g1.345 g4.925 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.13 g1.333 g4.882 g
Carbohydrate, by difference8.58 g10.124 g37.066 g
Sugars, total2.48 g2.926 g10.714 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na6.00 mg7.080 mg25.920 mg
Magnesium, Mg61.00 mg71.980 mg263.520 mg
Copper, Cu0.32 mg0.382 mg1.400 mg
Potassium, K482.00 mg568.760 mg2082.240 mg
Zinc, Zn1.32 mg1.558 mg5.702 mg
Manganese, Mn1.01 mg1.192 mg4.363 mg
Iron, Fe2.11 mg2.490 mg9.115 mg
Phosphorus, P161.00 mg189.980 mg695.520 mg
Calcium, Ca60.00 mg70.800 mg259.200 mg
Vitamins
Tocopherol, delta3.04 mg3.587 mg13.133 mg
Vitamin C, total ascorbic acid9.70 mg11.446 mg41.904 mg
Vitamin E (alpha-tocopherol)0.72 mg0.850 mg3.110 mg
Thiamin0.15 mg0.177 mg0.648 mg
Pantothenic acid0.54 mg0.631 mg2.311 mg
Vitamin B-60.14 mg0.159 mg0.583 mg
Tocopherol, gamma5.55 mg6.549 mg23.976 mg
Tocopherol, beta0.06 mg0.071 mg0.259 mg
Niacin0.93 mg1.092 mg3.996 mg
Folate, total303.00 g357.540 g1308.960 g
Riboflavin0.27 mg0.313 mg1.145 mg
Lipids
Amino Acids
Histidine0.25 g0.295 g1.080 g
Proline0.60 g0.714 g2.614 g
Leucine0.68 g0.802 g2.938 g
Arginine0.66 g0.779 g2.851 g
Glutamic acid1.83 g2.165 g7.927 g
Glycine0.40 g0.472 g1.728 g
Threonine0.30 g0.360 g1.318 g
Tyrosine0.30 g0.360 g1.318 g
Lysine0.69 g0.814 g2.981 g
Aspartic acid1.24 g1.457 g5.335 g
Phenylalanine0.45 g0.525 g1.922 g
Alanine0.42 g0.496 g1.814 g
Valine0.29 g0.348 g1.274 g
Cystine0.10 g0.124 g0.454 g
Isoleucine0.27 g0.319 g1.166 g
Methionine0.13 g0.153 g0.562 g
Tryptophan0.12 g0.136 g0.497 g
Serine0.61 g0.720 g2.635 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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