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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Ginger root, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tsp 2.00 g5.000 slices (1" dia) 11.00 g0.250 cup slices (1" dia) 24.00 g
Energy80.00 kcal1.600 kcal8.800 kcal19.200 kcal
Protein1.82 g0.036 g0.200 g0.437 g
Fiber, total dietary2.00 g0.040 g0.220 g0.480 g
Total lipid (fat)0.75 g0.015 g0.083 g0.180 g
Energy333.00 kJ6.660 kJ36.630 kJ79.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water78.89 g1.578 g8.678 g18.934 g
Ash0.77 g0.015 g0.085 g0.185 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference17.77 g0.355 g1.955 g4.265 g
Sugars, total1.70 g0.034 g0.187 g0.408 g
Sodium, Na13.00 mg0.260 mg1.430 mg3.120 mg
Magnesium, Mg43.00 mg0.860 mg4.730 mg10.320 mg
Copper, Cu0.23 mg0.005 mg0.025 mg0.054 mg
Potassium, K415.00 mg8.300 mg45.650 mg99.600 mg
Zinc, Zn0.34 mg0.007 mg0.037 mg0.082 mg
Manganese, Mn0.23 mg0.005 mg0.025 mg0.055 mg
Iron, Fe0.60 mg0.012 mg0.066 mg0.144 mg
Phosphorus, P34.00 mg0.680 mg3.740 mg8.160 mg
Calcium, Ca16.00 mg0.320 mg1.760 mg3.840 mg
Selenium, Se0.70 g0.014 g0.077 g0.168 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid5.00 mg0.100 mg0.550 mg1.200 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.26 mg0.005 mg0.029 mg0.062 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.001 mg0.003 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.004 mg0.022 mg0.049 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.16 mg0.003 mg0.018 mg0.038 mg
Niacin0.75 mg0.015 mg0.083 mg0.180 mg
Folate, total11.00 g0.220 g1.210 g2.640 g
Riboflavin0.03 mg0.001 mg0.004 mg0.008 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.01 g0.000 g0.001 g0.002 g
12:00.04 g0.001 g0.004 g0.009 g
Fatty acids, total saturated0.20 g0.004 g0.022 g0.049 g
16:00.12 g0.002 g0.013 g0.029 g
14:00.02 g0.000 g0.002 g0.004 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.02 g0.000 g0.002 g0.004 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.15 g0.003 g0.017 g0.037 g
16:1 undifferentiated0.02 g0.000 g0.002 g0.005 g
18:1 undifferentiated0.12 g0.002 g0.013 g0.029 g
20:10.01 g0.000 g0.001 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.003 g0.017 g0.037 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.001 g0.004 g0.008 g
18:2 undifferentiated0.12 g0.002 g0.013 g0.029 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.001 g0.003 g0.007 g
Proline0.04 g0.001 g0.005 g0.010 g
Leucine0.07 g0.001 g0.008 g0.018 g
Arginine0.04 g0.001 g0.005 g0.010 g
Glutamic acid0.16 g0.003 g0.018 g0.039 g
Glycine0.04 g0.001 g0.005 g0.010 g
Threonine0.04 g0.001 g0.004 g0.009 g
Tyrosine0.02 g0.000 g0.002 g0.005 g
Lysine0.06 g0.001 g0.006 g0.014 g
Aspartic acid0.21 g0.004 g0.023 g0.050 g
Phenylalanine0.04 g0.001 g0.005 g0.011 g
Alanine0.03 g0.001 g0.003 g0.007 g
Valine0.07 g0.001 g0.008 g0.018 g
Cystine0.01 g0.000 g0.001 g0.002 g
Isoleucine0.05 g0.001 g0.006 g0.012 g
Methionine0.01 g0.000 g0.001 g0.003 g
Tryptophan0.01 g0.000 g0.001 g0.003 g
Serine0.04 g0.001 g0.005 g0.011 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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