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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Jew's ear, (pepeao), raw

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Nutrient	Value per 100 grams of edible portion	1.000 cup slices 99.00 g	1.000 piece 6.00 g
Proximates
Energy	25.00 kcal	24.750 kcal	1.500 kcal
Protein	0.48 g	0.475 g	0.029 g
Total lipid (fat)	0.04 g	0.040 g	0.002 g
Energy	105.00 kJ	103.950 kJ	6.300 kJ
Water	92.59 g	91.664 g	5.555 g
Ash	0.15 g	0.148 g	0.009 g
Carbohydrate, by difference	6.75 g	6.683 g	0.405 g
Minerals
Sodium, Na	9.00 mg	8.910 mg	0.540 mg
Magnesium, Mg	25.00 mg	24.750 mg	1.500 mg
Copper, Cu	0.45 mg	0.441 mg	0.027 mg
Potassium, K	43.00 mg	42.570 mg	2.580 mg
Zinc, Zn	0.66 mg	0.653 mg	0.040 mg
Manganese, Mn	0.10 mg	0.100 mg	0.006 mg
Iron, Fe	0.56 mg	0.554 mg	0.034 mg
Phosphorus, P	14.00 mg	13.860 mg	0.840 mg
Calcium, Ca	16.00 mg	15.840 mg	0.960 mg
Selenium, Se	11.10 µg	10.989 µg	0.666 µg
Vitamins
Vitamin C, total ascorbic acid	0.60 mg	0.594 mg	0.036 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.080 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.99 mg	1.970 mg	0.119 mg
Vitamin B-6	0.09 mg	0.087 mg	0.005 mg
Niacin	0.07 mg	0.069 mg	0.004 mg
Folate, total	19.00 µg	18.810 µg	1.140 µg
Riboflavin	0.20 mg	0.202 mg	0.012 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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