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Jute, potherb, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 87.00 g
Proximates
Energy	37.00 kcal	32.190 kcal
Protein	3.68 g	3.202 g
Fiber, total dietary	2.00 g	1.740 g
Total lipid (fat)	0.20 g	0.174 g
Energy	153.00 kJ	133.110 kJ
Caffeine	0.00 mg	0.000 mg
Water	87.15 g	75.820 g
Ash	1.68 g	1.462 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	7.29 g	6.342 g
Sugars, total	1.00 g	0.870 g
Minerals
Sodium, Na	11.00 mg	9.570 mg
Magnesium, Mg	62.00 mg	53.940 mg
Copper, Cu	0.26 mg	0.222 mg
Potassium, K	550.00 mg	478.500 mg
Zinc, Zn	0.79 mg	0.687 mg
Manganese, Mn	0.12 mg	0.107 mg
Iron, Fe	3.14 mg	2.732 mg
Phosphorus, P	72.00 mg	62.640 mg
Calcium, Ca	211.00 mg	183.570 mg
Selenium, Se	0.90 µg	0.783 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3111.00 µg	2706.570 µg
Vitamin C, total ascorbic acid	33.00 mg	28.710 mg
Vitamin A, RAE	259.00 µg	225.330 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.70 mg	0.609 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.079 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.07 mg	0.063 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.57 mg	0.496 mg
Niacin	0.89 mg	0.774 mg
Folate, total	104.00 µg	90.480 µg
Riboflavin	0.19 mg	0.167 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	1747.00 µg	1519.890 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5185.00 IU	4510.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.026 g
16:0	0.02 g	0.021 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.004 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.012 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.01 g	0.010 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.084 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g
18:2 undifferentiated	0.09 g	0.082 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.076 g
Proline	0.20 g	0.170 g
Leucine	0.31 g	0.266 g
Arginine	0.20 g	0.171 g
Glutamic acid	0.39 g	0.338 g
Glycine	0.17 g	0.147 g
Threonine	0.13 g	0.113 g
Tyrosine	0.12 g	0.101 g
Lysine	0.17 g	0.151 g
Aspartic acid	0.45 g	0.390 g
Phenylalanine	0.17 g	0.146 g
Alanine	0.20 g	0.176 g
Valine	0.20 g	0.171 g
Cystine	0.03 g	0.028 g
Isoleucine	0.17 g	0.152 g
Methionine	0.05 g	0.044 g
Tryptophan	0.02 g	0.021 g
Serine	0.14 g	0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.