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Kale, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 130.00 g
Proximates
Energy	28.00 kcal	36.400 kcal
Protein	1.90 g	2.470 g
Fiber, total dietary	2.00 g	2.600 g
Total lipid (fat)	0.40 g	0.520 g
Energy	117.00 kJ	152.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.20 g	118.560 g
Ash	0.87 g	1.131 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.63 g	7.319 g
Sugars, total	1.25 g	1.625 g
Minerals
Sodium, Na	23.00 mg	29.900 mg
Magnesium, Mg	18.00 mg	23.400 mg
Copper, Cu	0.16 mg	0.203 mg
Potassium, K	228.00 mg	296.400 mg
Zinc, Zn	0.24 mg	0.312 mg
Manganese, Mn	0.42 mg	0.541 mg
Iron, Fe	0.90 mg	1.170 mg
Phosphorus, P	28.00 mg	36.400 mg
Calcium, Ca	72.00 mg	93.600 mg
Selenium, Se	0.90 µg	1.170 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	8173.00 µg	10624.900 µg
Vitamin C, total ascorbic acid	41.00 mg	53.300 mg
Vitamin A, RAE	681.00 µg	885.300 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.85 mg	1.105 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.069 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.05 mg	0.064 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.14 mg	0.179 mg
Niacin	0.50 mg	0.650 mg
Folate, total	13.00 µg	16.900 µg
Riboflavin	0.07 mg	0.091 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	18246.00 µg	23719.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	13621.00 IU	17707.300 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.05 g	0.068 g
16:0	0.04 g	0.056 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.039 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.03 g	0.036 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.251 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.10 g	0.134 g
18:2 undifferentiated	0.08 g	0.103 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.052 g
Proline	0.11 g	0.147 g
Leucine	0.13 g	0.173 g
Arginine	0.11 g	0.138 g
Glutamic acid	0.22 g	0.281 g
Glycine	0.09 g	0.120 g
Threonine	0.09 g	0.111 g
Tyrosine	0.07 g	0.087 g
Lysine	0.11 g	0.148 g
Aspartic acid	0.17 g	0.221 g
Phenylalanine	0.10 g	0.126 g
Alanine	0.10 g	0.125 g
Valine	0.10 g	0.135 g
Cystine	0.03 g	0.033 g
Isoleucine	0.11 g	0.148 g
Methionine	0.02 g	0.023 g
Tryptophan	0.02 g	0.030 g
Serine	0.08 g	0.104 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.