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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Mushrooms, shiitake, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece whole 19.00 g |
| Proximates |
| Energy | 34.00 kcal | 6.460 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 2.24 g | 0.426 g |
| Fiber, total dietary | 2.50 g | 0.475 g |
| Glucose (dextrose) | 2.38 g | 0.452 g |
| Total lipid (fat) | 0.49 g | 0.093 g |
| Energy | 141.00 kJ | 26.790 kJ |
| Fructose | 0.00 g | 0.000 g |
| Water | 89.74 g | 17.051 g |
| Ash | 0.73 g | 0.139 g |
| Maltose | 0.00 g | 0.000 g |
| Sucrose | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 6.79 g | 1.290 g |
| Sugars, total | 2.38 g | 0.452 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 9.00 mg | 1.710 mg |
| Magnesium, Mg | 20.00 mg | 3.800 mg |
| Copper, Cu | 0.14 mg | 0.027 mg |
| Potassium, K | 304.00 mg | 57.760 mg |
| Zinc, Zn | 1.03 mg | 0.196 mg |
| Manganese, Mn | 0.23 mg | 0.044 mg |
| Iron, Fe | 0.41 mg | 0.078 mg |
| Phosphorus, P | 112.00 mg | 21.280 mg |
| Calcium, Ca | 2.00 mg | 0.380 mg |
| Selenium, Se | 5.70 µg | 1.083 µg |
| Vitamins |
| Vitamin D2 (ergocalciferol) | 0.40 µg | 0.076 µg |
| Thiamin | 0.01 mg | 0.003 mg |
| Vitamin D3 (cholecalciferol) | 0.00 µg | 0.000 µg |
| Vitamin D | 18.00 IU | 3.420 IU |
| Pantothenic acid | 1.50 mg | 0.285 mg |
| Vitamin B-6 | 0.29 mg | 0.056 mg |
| Niacin | 3.88 mg | 0.737 mg |
| Folate, total | 13.00 µg | 2.470 µg |
| Riboflavin | 0.22 mg | 0.041 mg |
| Vitamin D (D2 + D3) | 0.40 µg | 0.076 µg |
| Lipids |
| Amino Acids |
| Histidine | 0.06 g | 0.011 g |
| Proline | 0.10 g | 0.019 g |
| Leucine | 0.19 g | 0.036 g |
| Arginine | 0.16 g | 0.030 g |
| Glutamic acid | 0.68 g | 0.129 g |
| Glycine | 0.14 g | 0.028 g |
| Threonine | 0.13 g | 0.025 g |
| Tyrosine | 0.08 g | 0.015 g |
| Lysine | 0.13 g | 0.025 g |
| Aspartic acid | 0.30 g | 0.057 g |
| Phenylalanine | 0.11 g | 0.021 g |
| Alanine | 0.17 g | 0.032 g |
| Valine | 0.14 g | 0.028 g |
| Cystine | 0.02 g | 0.004 g |
| Isoleucine | 0.11 g | 0.021 g |
| Methionine | 0.03 g | 0.006 g |
| Tryptophan | 0.01 g | 0.002 g |
| Serine | 0.14 g | 0.028 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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