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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mushrooms, Chanterelle, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 54.00 g1.000 piece 5.40 g
Proximates
Energy38.00 kcal20.520 kcal2.052 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.49 g0.805 g0.080 g
Fiber, total dietary3.80 g2.052 g0.205 g
Glucose (dextrose)1.16 g0.626 g0.063 g
Total lipid (fat)0.53 g0.286 g0.029 g
Energy160.00 kJ86.400 kJ8.640 kJ
Fructose0.00 g0.000 g0.000 g
Water89.85 g48.519 g4.852 g
Ash1.26 g0.680 g0.068 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference6.86 g3.704 g0.370 g
Sugars, total1.16 g0.626 g0.063 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na9.00 mg4.860 mg0.486 mg
Magnesium, Mg13.00 mg7.020 mg0.702 mg
Copper, Cu0.35 mg0.191 mg0.019 mg
Potassium, K506.00 mg273.240 mg27.324 mg
Zinc, Zn0.71 mg0.383 mg0.038 mg
Manganese, Mn0.29 mg0.154 mg0.015 mg
Iron, Fe3.47 mg1.874 mg0.187 mg
Phosphorus, P57.00 mg30.780 mg3.078 mg
Calcium, Ca15.00 mg8.100 mg0.810 mg
Selenium, Se2.20 g1.188 g0.119 g
Vitamins
Vitamin D2 (ergocalciferol)5.30 g2.862 g0.286 g
Thiamin0.01 mg0.008 mg0.001 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D212.00 IU114.480 IU11.448 IU
Pantothenic acid1.07 mg0.581 mg0.058 mg
Vitamin B-60.04 mg0.024 mg0.002 mg
Niacin4.08 mg2.206 mg0.221 mg
Folate, total2.00 g1.080 g0.108 g
Riboflavin0.21 mg0.116 mg0.012 mg
Vitamin D (D2 + D3)5.30 g2.862 g0.286 g
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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