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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Lettuce, butterhead (includes boston and bibb types), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 leaf, medium 7.50 g1.000 cup, shredded or chopped 55.00 g1.000 leaf, large 15.00 g1.000 head (5" dia) 163.00 g1.000 leaf 5.00 g
Proximates
Energy13.00 kcal0.975 kcal7.150 kcal1.950 kcal21.190 kcal0.650 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.35 g0.101 g0.743 g0.203 g2.200 g0.068 g
Fiber, total dietary1.10 g0.083 g0.605 g0.165 g1.793 g0.055 g
Glucose (dextrose)0.43 g0.032 g0.236 g0.065 g0.701 g0.021 g
Total lipid (fat)0.22 g0.017 g0.121 g0.033 g0.359 g0.011 g
Energy55.00 kJ4.125 kJ30.250 kJ8.250 kJ89.650 kJ2.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.51 g0.038 g0.281 g0.076 g0.831 g0.025 g
Water95.63 g7.172 g52.596 g14.344 g155.877 g4.781 g
Ash0.57 g0.043 g0.314 g0.085 g0.929 g0.028 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.23 g0.167 g1.227 g0.335 g3.635 g0.112 g
Sugars, total0.94 g0.070 g0.517 g0.141 g1.532 g0.047 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na5.00 mg0.375 mg2.750 mg0.750 mg8.150 mg0.250 mg
Magnesium, Mg13.00 mg0.975 mg7.150 mg1.950 mg21.190 mg0.650 mg
Copper, Cu0.02 mg0.001 mg0.009 mg0.002 mg0.026 mg0.001 mg
Potassium, K238.00 mg17.850 mg130.900 mg35.700 mg387.940 mg11.900 mg
Zinc, Zn0.20 mg0.015 mg0.110 mg0.030 mg0.326 mg0.010 mg
Manganese, Mn0.18 mg0.013 mg0.098 mg0.027 mg0.292 mg0.009 mg
Iron, Fe1.24 mg0.093 mg0.682 mg0.186 mg2.021 mg0.062 mg
Phosphorus, P33.00 mg2.475 mg18.150 mg4.950 mg53.790 mg1.650 mg
Calcium, Ca35.00 mg2.625 mg19.250 mg5.250 mg57.050 mg1.750 mg
Selenium, Se0.60 g0.045 g0.330 g0.090 g0.978 g0.030 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1987.00 g149.025 g1092.850 g298.050 g3238.810 g99.350 g
Vitamin C, total ascorbic acid3.70 mg0.278 mg2.035 mg0.555 mg6.031 mg0.185 mg
Vitamin A, RAE166.00 g12.450 g91.300 g24.900 g270.580 g8.300 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.013 mg0.099 mg0.027 mg0.293 mg0.009 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.004 mg0.031 mg0.009 mg0.093 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.011 mg0.083 mg0.022 mg0.244 mg0.007 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.006 mg0.045 mg0.012 mg0.134 mg0.004 mg
Tocopherol, gamma0.27 mg0.020 mg0.149 mg0.041 mg0.440 mg0.014 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.36 mg0.027 mg0.196 mg0.054 mg0.582 mg0.018 mg
Folate, total73.00 g5.475 g40.150 g10.950 g118.990 g3.650 g
Riboflavin0.06 mg0.005 mg0.034 mg0.009 mg0.101 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1223.00 g91.725 g672.650 g183.450 g1993.490 g61.150 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU3312.00 IU248.400 IU1821.600 IU496.800 IU5398.560 IU165.600 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.002 g0.016 g0.004 g0.047 g0.001 g
16:00.03 g0.002 g0.014 g0.004 g0.042 g0.001 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.002 g0.000 g0.005 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.001 g0.004 g0.001 g0.013 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.000 g0.003 g0.000 g
18:1 undifferentiated0.01 g0.000 g0.003 g0.001 g0.010 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.009 g0.064 g0.018 g0.191 g0.006 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.006 g0.046 g0.012 g0.135 g0.004 g
18:2 undifferentiated0.03 g0.003 g0.019 g0.005 g0.055 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.001 g0.009 g0.003 g0.028 g0.001 g
Proline0.04 g0.003 g0.020 g0.006 g0.060 g0.002 g
Leucine0.07 g0.005 g0.039 g0.011 g0.116 g0.004 g
Arginine0.05 g0.004 g0.028 g0.008 g0.083 g0.003 g
Glutamic acid0.21 g0.015 g0.113 g0.031 g0.336 g0.010 g
Glycine0.04 g0.003 g0.024 g0.007 g0.072 g0.002 g
Threonine0.04 g0.003 g0.023 g0.006 g0.067 g0.002 g
Tyrosine0.02 g0.001 g0.010 g0.003 g0.031 g0.001 g
Lysine0.06 g0.004 g0.031 g0.008 g0.091 g0.003 g
Aspartic acid0.14 g0.011 g0.078 g0.021 g0.231 g0.007 g
Phenylalanine0.05 g0.004 g0.029 g0.008 g0.086 g0.003 g
Alanine0.05 g0.004 g0.030 g0.008 g0.088 g0.003 g
Valine0.05 g0.004 g0.030 g0.008 g0.088 g0.003 g
Cystine0.01 g0.001 g0.005 g0.001 g0.015 g0.000 g
Isoleucine0.04 g0.003 g0.021 g0.006 g0.064 g0.002 g
Methionine0.01 g0.001 g0.008 g0.002 g0.023 g0.001 g
Tryptophan0.01 g0.001 g0.007 g0.002 g0.021 g0.001 g
Serine0.05 g0.003 g0.025 g0.007 g0.075 g0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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