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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Lettuce, green leaf, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 leaf outer 24.00 g1.000 cup shredded 36.00 g1.000 leaf inner 4.80 g1.000 head 360.00 g
Proximates
Energy15.00 kcal3.600 kcal5.400 kcal0.720 kcal54.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein1.36 g0.326 g0.490 g0.065 g4.896 g
Fiber, total dietary1.30 g0.312 g0.468 g0.062 g4.680 g
Glucose (dextrose)0.36 g0.086 g0.130 g0.017 g1.296 g
Total lipid (fat)0.15 g0.036 g0.054 g0.007 g0.540 g
Energy62.00 kJ14.880 kJ22.320 kJ2.976 kJ223.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.43 g0.103 g0.155 g0.021 g1.548 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g
Water94.98 g22.795 g34.193 g4.559 g341.928 g
Ash0.62 g0.149 g0.223 g0.030 g2.232 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.87 g0.689 g1.033 g0.138 g10.332 g
Sugars, total0.78 g0.187 g0.281 g0.037 g2.808 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na28.00 mg6.720 mg10.080 mg1.344 mg100.800 mg
Magnesium, Mg13.00 mg3.120 mg4.680 mg0.624 mg46.800 mg
Copper, Cu0.03 mg0.007 mg0.010 mg0.001 mg0.104 mg
Potassium, K194.00 mg46.560 mg69.840 mg9.312 mg698.400 mg
Zinc, Zn0.18 mg0.043 mg0.065 mg0.009 mg0.648 mg
Manganese, Mn0.25 mg0.060 mg0.090 mg0.012 mg0.900 mg
Iron, Fe0.86 mg0.206 mg0.310 mg0.041 mg3.096 mg
Phosphorus, P29.00 mg6.960 mg10.440 mg1.392 mg104.400 mg
Calcium, Ca36.00 mg8.640 mg12.960 mg1.728 mg129.600 mg
Selenium, Se0.60 g0.144 g0.216 g0.029 g2.160 g
Vitamins
Tocopherol, delta0.02 mg0.005 mg0.007 mg0.001 mg0.072 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4443.00 g1066.320 g1599.480 g213.264 g15994.800 g
Vitamin C, total ascorbic acid9.20 mg2.208 mg3.312 mg0.442 mg33.120 mg
Vitamin A, RAE370.00 g88.800 g133.200 g17.760 g1332.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.22 mg0.053 mg0.079 mg0.011 mg0.792 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.017 mg0.025 mg0.003 mg0.252 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.032 mg0.048 mg0.006 mg0.482 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.09 mg0.022 mg0.032 mg0.004 mg0.324 mg
Tocopherol, gamma0.41 mg0.098 mg0.148 mg0.020 mg1.476 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.38 mg0.090 mg0.135 mg0.018 mg1.350 mg
Folate, total38.00 g9.120 g13.680 g1.824 g136.800 g
Riboflavin0.08 mg0.019 mg0.029 mg0.004 mg0.288 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1730.00 g415.200 g622.800 g83.040 g6228.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU7405.00 IU1777.200 IU2665.800 IU355.440 IU26658.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.005 g0.007 g0.001 g0.072 g
16:00.02 g0.004 g0.006 g0.001 g0.065 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.001 g0.000 g0.007 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.001 g0.002 g0.000 g0.022 g
16:1 undifferentiated0.00 g0.000 g0.001 g0.000 g0.007 g
18:1 undifferentiated0.01 g0.001 g0.002 g0.000 g0.018 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.020 g0.030 g0.004 g0.295 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.014 g0.021 g0.003 g0.209 g
18:2 undifferentiated0.02 g0.006 g0.009 g0.001 g0.086 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.005 g0.008 g0.001 g0.079 g
Proline0.05 g0.012 g0.017 g0.002 g0.173 g
Leucine0.08 g0.019 g0.028 g0.004 g0.284 g
Arginine0.07 g0.017 g0.026 g0.003 g0.256 g
Glutamic acid0.18 g0.044 g0.066 g0.009 g0.655 g
Glycine0.06 g0.014 g0.021 g0.003 g0.205 g
Threonine0.06 g0.014 g0.021 g0.003 g0.212 g
Tyrosine0.03 g0.008 g0.012 g0.002 g0.115 g
Lysine0.08 g0.020 g0.030 g0.004 g0.302 g
Aspartic acid0.14 g0.034 g0.051 g0.007 g0.511 g
Phenylalanine0.06 g0.013 g0.020 g0.003 g0.198 g
Alanine0.06 g0.013 g0.020 g0.003 g0.202 g
Valine0.07 g0.017 g0.025 g0.003 g0.252 g
Cystine0.02 g0.004 g0.006 g0.001 g0.058 g
Isoleucine0.08 g0.020 g0.030 g0.004 g0.302 g
Methionine0.02 g0.004 g0.006 g0.001 g0.058 g
Tryptophan0.01 g0.002 g0.003 g0.000 g0.032 g
Serine0.04 g0.009 g0.014 g0.002 g0.140 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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