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Lettuce, red leaf, raw

Nutrient	Value per 100 grams of edible portion	1.000 head 309.00 g	1.000 cup shredded 28.00 g	1.000 leaf outer 17.00 g	1.000 leaf inner 2.60 g	1.000 NLEA serving 85.00 g
Proximates
Energy	16.00 kcal	49.440 kcal	4.480 kcal	2.720 kcal	0.416 kcal	13.600 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.33 g	4.110 g	0.372 g	0.226 g	0.035 g	1.131 g
Fiber, total dietary	0.90 g	2.781 g	0.252 g	0.153 g	0.023 g	0.765 g
Glucose (dextrose)	0.20 g	0.618 g	0.056 g	0.034 g	0.005 g	0.170 g
Total lipid (fat)	0.22 g	0.680 g	0.062 g	0.037 g	0.006 g	0.187 g
Energy	68.00 kJ	210.120 kJ	19.040 kJ	11.560 kJ	1.768 kJ	57.800 kJ
Fructose	0.28 g	0.865 g	0.078 g	0.048 g	0.007 g	0.238 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	95.64 g	295.528 g	26.779 g	16.259 g	2.487 g	81.294 g
Ash	0.55 g	1.700 g	0.154 g	0.094 g	0.014 g	0.468 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.26 g	6.983 g	0.633 g	0.384 g	0.059 g	1.921 g
Sugars, total	0.48 g	1.483 g	0.134 g	0.082 g	0.012 g	0.408 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	25.00 mg	77.250 mg	7.000 mg	4.250 mg	0.650 mg	21.250 mg
Magnesium, Mg	12.00 mg	37.080 mg	3.360 mg	2.040 mg	0.312 mg	10.200 mg
Copper, Cu	0.03 mg	0.087 mg	0.008 mg	0.005 mg	0.001 mg	0.024 mg
Potassium, K	187.00 mg	577.830 mg	52.360 mg	31.790 mg	4.862 mg	158.950 mg
Zinc, Zn	0.20 mg	0.618 mg	0.056 mg	0.034 mg	0.005 mg	0.170 mg
Manganese, Mn	0.20 mg	0.627 mg	0.057 mg	0.035 mg	0.005 mg	0.173 mg
Iron, Fe	1.20 mg	3.708 mg	0.336 mg	0.204 mg	0.031 mg	1.020 mg
Phosphorus, P	28.00 mg	86.520 mg	7.840 mg	4.760 mg	0.728 mg	23.800 mg
Calcium, Ca	33.00 mg	101.970 mg	9.240 mg	5.610 mg	0.858 mg	28.050 mg
Selenium, Se	1.50 µg	4.635 µg	0.420 µg	0.255 µg	0.039 µg	1.275 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4495.00 µg	13889.550 µg	1258.600 µg	764.150 µg	116.870 µg	3820.750 µg
Vitamin C, total ascorbic acid	3.70 mg	11.433 mg	1.036 mg	0.629 mg	0.096 mg	3.145 mg
Vitamin A, RAE	375.00 µg	1158.750 µg	105.000 µg	63.750 µg	9.750 µg	318.750 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.464 mg	0.042 mg	0.025 mg	0.004 mg	0.128 mg
Thiamin	0.06 mg	0.198 mg	0.018 mg	0.011 mg	0.002 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.445 mg	0.040 mg	0.024 mg	0.004 mg	0.122 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.10 mg	0.309 mg	0.028 mg	0.017 mg	0.003 mg	0.085 mg
Tocopherol, gamma	0.24 mg	0.742 mg	0.067 mg	0.041 mg	0.006 mg	0.204 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.32 mg	0.992 mg	0.090 mg	0.055 mg	0.008 mg	0.273 mg
Folate, total	36.00 µg	111.240 µg	10.080 µg	6.120 µg	0.936 µg	30.600 µg
Riboflavin	0.08 mg	0.238 mg	0.022 mg	0.013 mg	0.002 mg	0.065 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1724.00 µg	5327.160 µg	482.720 µg	293.080 µg	44.824 µg	1465.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	7492.00 IU	23150.280 IU	2097.760 IU	1273.640 IU	194.792 IU	6368.200 IU
Lipids
Amino Acids
Histidine	0.02 g	0.059 g	0.005 g	0.003 g	0.000 g	0.016 g
Proline	0.04 g	0.117 g	0.011 g	0.006 g	0.001 g	0.032 g
Leucine	0.07 g	0.216 g	0.020 g	0.012 g	0.002 g	0.060 g
Arginine	0.04 g	0.127 g	0.011 g	0.007 g	0.001 g	0.035 g
Glutamic acid	0.15 g	0.479 g	0.043 g	0.026 g	0.004 g	0.132 g
Glycine	0.05 g	0.148 g	0.013 g	0.008 g	0.001 g	0.041 g
Threonine	0.05 g	0.148 g	0.013 g	0.008 g	0.001 g	0.041 g
Tyrosine	0.03 g	0.090 g	0.008 g	0.005 g	0.001 g	0.025 g
Lysine	0.04 g	0.139 g	0.013 g	0.008 g	0.001 g	0.038 g
Aspartic acid	0.14 g	0.433 g	0.039 g	0.024 g	0.004 g	0.119 g
Phenylalanine	0.07 g	0.207 g	0.019 g	0.011 g	0.002 g	0.057 g
Alanine	0.05 g	0.158 g	0.014 g	0.009 g	0.001 g	0.043 g
Valine	0.05 g	0.148 g	0.013 g	0.008 g	0.001 g	0.041 g
Cystine	0.01 g	0.028 g	0.003 g	0.002 g	0.000 g	0.008 g
Isoleucine	0.04 g	0.117 g	0.011 g	0.006 g	0.001 g	0.032 g
Methionine	0.02 g	0.049 g	0.004 g	0.003 g	0.000 g	0.014 g
Tryptophan	0.02 g	0.068 g	0.006 g	0.004 g	0.001 g	0.019 g
Serine	0.04 g	0.136 g	0.012 g	0.007 g	0.001 g	0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.