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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Lettuce, red leaf, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 head 309.00 g1.000 cup shredded 28.00 g1.000 leaf outer 17.00 g1.000 leaf inner 2.60 g1.000 NLEA serving 85.00 g
Energy16.00 kcal49.440 kcal4.480 kcal2.720 kcal0.416 kcal13.600 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.33 g4.110 g0.372 g0.226 g0.035 g1.131 g
Fiber, total dietary0.90 g2.781 g0.252 g0.153 g0.023 g0.765 g
Glucose (dextrose)0.20 g0.618 g0.056 g0.034 g0.005 g0.170 g
Total lipid (fat)0.22 g0.680 g0.062 g0.037 g0.006 g0.187 g
Energy68.00 kJ210.120 kJ19.040 kJ11.560 kJ1.768 kJ57.800 kJ
Fructose0.28 g0.865 g0.078 g0.048 g0.007 g0.238 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water95.64 g295.528 g26.779 g16.259 g2.487 g81.294 g
Ash0.55 g1.700 g0.154 g0.094 g0.014 g0.468 g
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.26 g6.983 g0.633 g0.384 g0.059 g1.921 g
Sugars, total0.48 g1.483 g0.134 g0.082 g0.012 g0.408 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na25.00 mg77.250 mg7.000 mg4.250 mg0.650 mg21.250 mg
Magnesium, Mg12.00 mg37.080 mg3.360 mg2.040 mg0.312 mg10.200 mg
Copper, Cu0.03 mg0.087 mg0.008 mg0.005 mg0.001 mg0.024 mg
Potassium, K187.00 mg577.830 mg52.360 mg31.790 mg4.862 mg158.950 mg
Zinc, Zn0.20 mg0.618 mg0.056 mg0.034 mg0.005 mg0.170 mg
Manganese, Mn0.20 mg0.627 mg0.057 mg0.035 mg0.005 mg0.173 mg
Iron, Fe1.20 mg3.708 mg0.336 mg0.204 mg0.031 mg1.020 mg
Phosphorus, P28.00 mg86.520 mg7.840 mg4.760 mg0.728 mg23.800 mg
Calcium, Ca33.00 mg101.970 mg9.240 mg5.610 mg0.858 mg28.050 mg
Selenium, Se1.50 g4.635 g0.420 g0.255 g0.039 g1.275 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4495.00 g13889.550 g1258.600 g764.150 g116.870 g3820.750 g
Vitamin C, total ascorbic acid3.70 mg11.433 mg1.036 mg0.629 mg0.096 mg3.145 mg
Vitamin A, RAE375.00 g1158.750 g105.000 g63.750 g9.750 g318.750 g
Vitamin E (alpha-tocopherol)0.15 mg0.464 mg0.042 mg0.025 mg0.004 mg0.128 mg
Thiamin0.06 mg0.198 mg0.018 mg0.011 mg0.002 mg0.054 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.445 mg0.040 mg0.024 mg0.004 mg0.122 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.309 mg0.028 mg0.017 mg0.003 mg0.085 mg
Tocopherol, gamma0.24 mg0.742 mg0.067 mg0.041 mg0.006 mg0.204 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.32 mg0.992 mg0.090 mg0.055 mg0.008 mg0.273 mg
Folate, total36.00 g111.240 g10.080 g6.120 g0.936 g30.600 g
Riboflavin0.08 mg0.238 mg0.022 mg0.013 mg0.002 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1724.00 g5327.160 g482.720 g293.080 g44.824 g1465.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU7492.00 IU23150.280 IU2097.760 IU1273.640 IU194.792 IU6368.200 IU
Amino Acids
Histidine0.02 g0.059 g0.005 g0.003 g0.000 g0.016 g
Proline0.04 g0.117 g0.011 g0.006 g0.001 g0.032 g
Leucine0.07 g0.216 g0.020 g0.012 g0.002 g0.060 g
Arginine0.04 g0.127 g0.011 g0.007 g0.001 g0.035 g
Glutamic acid0.15 g0.479 g0.043 g0.026 g0.004 g0.132 g
Glycine0.05 g0.148 g0.013 g0.008 g0.001 g0.041 g
Threonine0.05 g0.148 g0.013 g0.008 g0.001 g0.041 g
Tyrosine0.03 g0.090 g0.008 g0.005 g0.001 g0.025 g
Lysine0.04 g0.139 g0.013 g0.008 g0.001 g0.038 g
Aspartic acid0.14 g0.433 g0.039 g0.024 g0.004 g0.119 g
Phenylalanine0.07 g0.207 g0.019 g0.011 g0.002 g0.057 g
Alanine0.05 g0.158 g0.014 g0.009 g0.001 g0.043 g
Valine0.05 g0.148 g0.013 g0.008 g0.001 g0.041 g
Cystine0.01 g0.028 g0.003 g0.002 g0.000 g0.008 g
Isoleucine0.04 g0.117 g0.011 g0.006 g0.001 g0.032 g
Methionine0.02 g0.049 g0.004 g0.003 g0.000 g0.014 g
Tryptophan0.02 g0.068 g0.006 g0.004 g0.001 g0.019 g
Serine0.04 g0.136 g0.012 g0.007 g0.001 g0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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