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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Mushrooms, brown, Italian, or Crimini, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup whole 87.00 g	1.000 piece whole 20.00 g	1.000 cup sliced 72.00 g
Proximates
Energy	22.00 kcal	19.140 kcal	4.400 kcal	15.840 kcal
Protein	2.50 g	2.175 g	0.500 g	1.800 g
Fiber, total dietary	0.60 g	0.522 g	0.120 g	0.432 g
Total lipid (fat)	0.10 g	0.087 g	0.020 g	0.072 g
Energy	94.00 kJ	81.780 kJ	18.800 kJ	67.680 kJ
Water	92.12 g	80.144 g	18.424 g	66.326 g
Ash	0.98 g	0.853 g	0.196 g	0.706 g
Carbohydrate, by difference	4.30 g	3.741 g	0.860 g	3.096 g
Sugars, total	1.72 g	1.496 g	0.344 g	1.238 g
Minerals
Sodium, Na	6.00 mg	5.220 mg	1.200 mg	4.320 mg
Magnesium, Mg	9.00 mg	7.830 mg	1.800 mg	6.480 mg
Copper, Cu	0.50 mg	0.435 mg	0.100 mg	0.360 mg
Potassium, K	448.00 mg	389.760 mg	89.600 mg	322.560 mg
Zinc, Zn	1.10 mg	0.957 mg	0.220 mg	0.792 mg
Manganese, Mn	0.14 mg	0.124 mg	0.028 mg	0.102 mg
Iron, Fe	0.40 mg	0.348 mg	0.080 mg	0.288 mg
Phosphorus, P	120.00 mg	104.400 mg	24.000 mg	86.400 mg
Calcium, Ca	18.00 mg	15.660 mg	3.600 mg	12.960 mg
Selenium, Se	26.00 µg	22.620 µg	5.200 µg	18.720 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.10 µg	0.087 µg	0.020 µg	0.072 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.10 µg	0.087 µg	0.020 µg	0.072 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.009 mg	0.002 mg	0.007 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.083 mg	0.019 mg	0.068 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	3.00 IU	2.610 IU	0.600 IU	2.160 IU
Pantothenic acid	1.50 mg	1.305 mg	0.300 mg	1.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.096 mg	0.022 mg	0.079 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	3.80 mg	3.306 mg	0.760 mg	2.736 mg
Folate, total	25.00 µg	21.750 µg	5.000 µg	18.000 µg
Riboflavin	0.49 mg	0.426 mg	0.098 mg	0.353 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.087 µg	0.020 µg	0.072 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.000 g	0.001 g
Fatty acids, total saturated	0.01 g	0.012 g	0.003 g	0.010 g
16:0	0.01 g	0.006 g	0.001 g	0.005 g
14:0	0.00 g	0.001 g	0.000 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.000 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.000 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.002 g	0.000 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.037 g	0.008 g	0.030 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.04 g	0.035 g	0.008 g	0.029 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.058 g	0.013 g	0.048 g
Proline	0.18 g	0.153 g	0.035 g	0.127 g
Leucine	0.15 g	0.133 g	0.031 g	0.110 g
Arginine	0.12 g	0.107 g	0.025 g	0.089 g
Glutamic acid	0.43 g	0.372 g	0.086 g	0.308 g
Glycine	0.11 g	0.097 g	0.022 g	0.080 g
Threonine	0.11 g	0.098 g	0.023 g	0.081 g
Tyrosine	0.05 g	0.047 g	0.011 g	0.039 g
Lysine	0.25 g	0.219 g	0.050 g	0.181 g
Aspartic acid	0.23 g	0.198 g	0.046 g	0.164 g
Phenylalanine	0.10 g	0.084 g	0.019 g	0.070 g
Alanine	0.19 g	0.163 g	0.037 g	0.135 g
Valine	0.12 g	0.100 g	0.023 g	0.083 g
Cystine	0.01 g	0.005 g	0.001 g	0.004 g
Isoleucine	0.10 g	0.086 g	0.020 g	0.071 g
Methionine	0.05 g	0.042 g	0.010 g	0.035 g
Tryptophan	0.06 g	0.049 g	0.011 g	0.040 g
Serine	0.11 g	0.098 g	0.023 g	0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.