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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Mushrooms, brown, Italian, or Crimini, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup whole 87.00 g1.000 piece whole 20.00 g1.000 cup sliced 72.00 g
Energy22.00 kcal19.140 kcal4.400 kcal15.840 kcal
Protein2.50 g2.175 g0.500 g1.800 g
Fiber, total dietary0.60 g0.522 g0.120 g0.432 g
Total lipid (fat)0.10 g0.087 g0.020 g0.072 g
Energy94.00 kJ81.780 kJ18.800 kJ67.680 kJ
Water92.12 g80.144 g18.424 g66.326 g
Ash0.98 g0.853 g0.196 g0.706 g
Carbohydrate, by difference4.30 g3.741 g0.860 g3.096 g
Sugars, total1.72 g1.496 g0.344 g1.238 g
Sodium, Na6.00 mg5.220 mg1.200 mg4.320 mg
Magnesium, Mg9.00 mg7.830 mg1.800 mg6.480 mg
Copper, Cu0.50 mg0.435 mg0.100 mg0.360 mg
Potassium, K448.00 mg389.760 mg89.600 mg322.560 mg
Zinc, Zn1.10 mg0.957 mg0.220 mg0.792 mg
Manganese, Mn0.14 mg0.124 mg0.028 mg0.102 mg
Iron, Fe0.40 mg0.348 mg0.080 mg0.288 mg
Phosphorus, P120.00 mg104.400 mg24.000 mg86.400 mg
Calcium, Ca18.00 mg15.660 mg3.600 mg12.960 mg
Selenium, Se26.00 g22.620 g5.200 g18.720 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)0.10 g0.087 g0.020 g0.072 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.10 g0.087 g0.020 g0.072 g
Vitamin E (alpha-tocopherol)0.01 mg0.009 mg0.002 mg0.007 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.10 mg0.083 mg0.019 mg0.068 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D3.00 IU2.610 IU0.600 IU2.160 IU
Pantothenic acid1.50 mg1.305 mg0.300 mg1.080 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.096 mg0.022 mg0.079 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin3.80 mg3.306 mg0.760 mg2.736 mg
Folate, total25.00 g21.750 g5.000 g18.000 g
Riboflavin0.49 mg0.426 mg0.098 mg0.353 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.087 g0.020 g0.072 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.001 g0.000 g0.001 g
Fatty acids, total saturated0.01 g0.012 g0.003 g0.010 g
16:00.01 g0.006 g0.001 g0.005 g
14:00.00 g0.001 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.002 g0.000 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.000 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.002 g0.000 g0.001 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.037 g0.008 g0.030 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.04 g0.035 g0.008 g0.029 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.058 g0.013 g0.048 g
Proline0.18 g0.153 g0.035 g0.127 g
Leucine0.15 g0.133 g0.031 g0.110 g
Arginine0.12 g0.107 g0.025 g0.089 g
Glutamic acid0.43 g0.372 g0.086 g0.308 g
Glycine0.11 g0.097 g0.022 g0.080 g
Threonine0.11 g0.098 g0.023 g0.081 g
Tyrosine0.05 g0.047 g0.011 g0.039 g
Lysine0.25 g0.219 g0.050 g0.181 g
Aspartic acid0.23 g0.198 g0.046 g0.164 g
Phenylalanine0.10 g0.084 g0.019 g0.070 g
Alanine0.19 g0.163 g0.037 g0.135 g
Valine0.12 g0.100 g0.023 g0.083 g
Cystine0.01 g0.005 g0.001 g0.004 g
Isoleucine0.10 g0.086 g0.020 g0.071 g
Methionine0.05 g0.042 g0.010 g0.035 g
Tryptophan0.06 g0.049 g0.011 g0.040 g
Serine0.11 g0.098 g0.023 g0.081 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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