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Mushrooms, shiitake, stir-fried

Nutrient	Value per 100 grams of edible portion	1.000 cup whole 89.00 g	1.000 piece whole 19.00 g	1.000 cup sliced 97.00 g
Proximates
Energy	39.00 kcal	34.710 kcal	7.410 kcal	37.830 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	3.45 g	3.071 g	0.655 g	3.347 g
Fiber, total dietary	3.60 g	3.204 g	0.684 g	3.492 g
Glucose (dextrose)	0.30 g	0.267 g	0.057 g	0.291 g
Total lipid (fat)	0.35 g	0.311 g	0.066 g	0.339 g
Energy	162.00 kJ	144.180 kJ	30.780 kJ	157.140 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	87.74 g	78.089 g	16.671 g	85.108 g
Ash	0.78 g	0.694 g	0.148 g	0.757 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	7.68 g	6.835 g	1.459 g	7.450 g
Sugars, total	0.30 g	0.267 g	0.057 g	0.291 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	5.00 mg	4.450 mg	0.950 mg	4.850 mg
Magnesium, Mg	19.00 mg	16.910 mg	3.610 mg	18.430 mg
Copper, Cu	0.16 mg	0.145 mg	0.031 mg	0.158 mg
Potassium, K	326.00 mg	290.140 mg	61.940 mg	316.220 mg
Zinc, Zn	0.96 mg	0.854 mg	0.182 mg	0.931 mg
Manganese, Mn	0.22 mg	0.198 mg	0.042 mg	0.216 mg
Iron, Fe	0.53 mg	0.472 mg	0.101 mg	0.514 mg
Phosphorus, P	111.00 mg	98.790 mg	21.090 mg	107.670 mg
Calcium, Ca	2.00 mg	1.780 mg	0.380 mg	1.940 mg
Selenium, Se	6.30 µg	5.607 µg	1.197 µg	6.111 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.50 µg	0.445 µg	0.095 µg	0.485 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.088 mg	0.019 mg	0.096 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	21.00 IU	18.690 IU	3.990 IU	20.370 IU
Pantothenic acid	1.36 mg	1.210 mg	0.258 mg	1.319 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.155 mg	0.033 mg	0.169 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	3.87 mg	3.444 mg	0.735 mg	3.754 mg
Folate, total	14.00 µg	12.460 µg	2.660 µg	13.580 µg
Riboflavin	0.27 mg	0.244 mg	0.052 mg	0.266 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.445 µg	0.095 µg	0.485 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.027 g	0.006 g	0.029 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.03 g	0.027 g	0.006 g	0.029 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.125 g	0.027 g	0.136 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.14 g	0.125 g	0.027 g	0.136 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.049 g	0.010 g	0.053 g
Proline	0.10 g	0.088 g	0.019 g	0.096 g
Leucine	0.19 g	0.166 g	0.036 g	0.181 g
Arginine	0.15 g	0.137 g	0.029 g	0.149 g
Glutamic acid	0.67 g	0.596 g	0.127 g	0.650 g
Glycine	0.14 g	0.127 g	0.027 g	0.139 g
Threonine	0.13 g	0.117 g	0.025 g	0.128 g
Tyrosine	0.08 g	0.069 g	0.015 g	0.075 g
Lysine	0.13 g	0.117 g	0.025 g	0.128 g
Aspartic acid	0.30 g	0.263 g	0.056 g	0.287 g
Phenylalanine	0.11 g	0.098 g	0.021 g	0.107 g
Alanine	0.17 g	0.147 g	0.031 g	0.160 g
Valine	0.14 g	0.127 g	0.027 g	0.139 g
Cystine	0.02 g	0.020 g	0.004 g	0.021 g
Isoleucine	0.11 g	0.098 g	0.021 g	0.107 g
Methionine	0.03 g	0.029 g	0.006 g	0.032 g
Tryptophan	0.01 g	0.010 g	0.002 g	0.011 g
Serine	0.14 g	0.127 g	0.027 g	0.139 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.