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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mushrooms, shiitake, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 mushroom 3.60 g4.000 mushrooms 15.00 g
Proximates
Energy296.00 kcal10.656 kcal44.400 kcal
Protein9.58 g0.345 g1.437 g
Fiber, total dietary11.50 g0.414 g1.725 g
Total lipid (fat)0.99 g0.036 g0.148 g
Energy1238.00 kJ44.568 kJ185.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water9.50 g0.342 g1.425 g
Ash4.56 g0.164 g0.684 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference75.37 g2.713 g11.306 g
Sugars, total2.21 g0.080 g0.331 g
Minerals
Sodium, Na13.00 mg0.468 mg1.950 mg
Magnesium, Mg132.00 mg4.752 mg19.800 mg
Copper, Cu5.17 mg0.186 mg0.775 mg
Potassium, K1534.00 mg55.224 mg230.100 mg
Zinc, Zn7.66 mg0.276 mg1.149 mg
Manganese, Mn1.18 mg0.042 mg0.176 mg
Iron, Fe1.72 mg0.062 mg0.258 mg
Phosphorus, P294.00 mg10.584 mg44.100 mg
Calcium, Ca11.00 mg0.396 mg1.650 mg
Selenium, Se46.10 g1.660 g6.915 g
Vitamins
Vitamin D2 (ergocalciferol)3.90 g0.140 g0.585 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid3.50 mg0.126 mg0.525 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.30 mg0.011 mg0.045 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D154.00 IU5.544 IU23.100 IU
Pantothenic acid21.88 mg0.788 mg3.282 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.96 mg0.035 mg0.145 mg
Niacin14.10 mg0.508 mg2.115 mg
Folate, total163.00 g5.868 g24.450 g
Riboflavin1.27 mg0.046 mg0.191 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)3.90 g0.140 g0.585 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.000 g0.002 g
Fatty acids, total saturated0.23 g0.008 g0.034 g
16:00.12 g0.004 g0.018 g
14:00.02 g0.001 g0.003 g
10:00.02 g0.001 g0.003 g
18:00.05 g0.002 g0.008 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.32 g0.011 g0.048 g
16:1 undifferentiated0.09 g0.003 g0.013 g
18:1 undifferentiated0.15 g0.005 g0.023 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.08 g0.003 g0.011 g
Fatty acids, total polyunsaturated0.15 g0.005 g0.023 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.000 g0.002 g
18:2 undifferentiated0.14 g0.005 g0.021 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.006 g0.024 g
Proline0.41 g0.015 g0.062 g
Leucine0.68 g0.024 g0.102 g
Arginine0.65 g0.023 g0.097 g
Glutamic acid2.58 g0.093 g0.387 g
Glycine0.41 g0.015 g0.062 g
Threonine0.50 g0.018 g0.075 g
Tyrosine0.32 g0.012 g0.048 g
Lysine0.34 g0.012 g0.051 g
Aspartic acid0.76 g0.027 g0.114 g
Phenylalanine0.49 g0.017 g0.073 g
Alanine0.57 g0.020 g0.085 g
Valine0.49 g0.017 g0.073 g
Cystine0.20 g0.007 g0.029 g
Isoleucine0.41 g0.015 g0.061 g
Methionine0.18 g0.006 g0.027 g
Tryptophan0.03 g0.001 g0.005 g
Serine0.51 g0.018 g0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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