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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Mushrooms, shiitake, cooked, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup pieces 145.00 g4.000 mushrooms 72.00 g
Energy56.00 kcal81.200 kcal40.320 kcal
Protein1.56 g2.262 g1.123 g
Fiber, total dietary2.10 g3.045 g1.512 g
Total lipid (fat)0.22 g0.319 g0.158 g
Energy234.00 kJ339.300 kJ168.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water83.48 g121.046 g60.106 g
Ash0.35 g0.507 g0.252 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference14.39 g20.866 g10.361 g
Sugars, total3.84 g5.568 g2.765 g
Sodium, Na4.00 mg5.800 mg2.880 mg
Magnesium, Mg14.00 mg20.300 mg10.080 mg
Copper, Cu0.90 mg1.299 mg0.645 mg
Potassium, K117.00 mg169.650 mg84.240 mg
Zinc, Zn1.33 mg1.929 mg0.958 mg
Manganese, Mn0.20 mg0.296 mg0.147 mg
Iron, Fe0.44 mg0.638 mg0.317 mg
Phosphorus, P29.00 mg42.050 mg20.880 mg
Calcium, Ca3.00 mg4.350 mg2.160 mg
Selenium, Se24.80 g35.960 g17.856 g
Vitamin D2 (ergocalciferol)0.70 g1.015 g0.504 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.30 mg0.435 mg0.216 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.054 mg0.027 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D28.00 IU40.600 IU20.160 IU
Pantothenic acid3.59 mg5.211 mg2.588 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.231 mg0.114 mg
Niacin1.50 mg2.175 mg1.080 mg
Folate, total21.00 g30.450 g15.120 g
Riboflavin0.17 mg0.247 mg0.122 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g1.015 g0.504 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.001 g
Fatty acids, total saturated0.05 g0.072 g0.036 g
16:00.03 g0.039 g0.019 g
14:00.00 g0.006 g0.003 g
10:00.00 g0.006 g0.003 g
18:00.01 g0.017 g0.009 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.102 g0.050 g
16:1 undifferentiated0.02 g0.029 g0.014 g
18:1 undifferentiated0.03 g0.049 g0.024 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.02 g0.023 g0.012 g
Fatty acids, total polyunsaturated0.03 g0.049 g0.024 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.004 g0.002 g
18:2 undifferentiated0.03 g0.045 g0.022 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.032 g0.016 g
Proline0.06 g0.083 g0.041 g
Leucine0.09 g0.135 g0.067 g
Arginine0.09 g0.129 g0.064 g
Glutamic acid0.35 g0.512 g0.254 g
Glycine0.06 g0.083 g0.041 g
Threonine0.07 g0.099 g0.049 g
Tyrosine0.04 g0.064 g0.032 g
Lysine0.05 g0.068 g0.034 g
Aspartic acid0.10 g0.151 g0.075 g
Phenylalanine0.07 g0.097 g0.048 g
Alanine0.08 g0.113 g0.056 g
Valine0.07 g0.097 g0.048 g
Cystine0.03 g0.039 g0.019 g
Isoleucine0.06 g0.080 g0.040 g
Methionine0.03 g0.036 g0.018 g
Tryptophan0.00 g0.006 g0.003 g
Serine0.07 g0.100 g0.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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