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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
New Zealand spinach, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 56.00 g |
| Proximates |
| Energy | 14.00 kcal | 7.840 kcal |
| Protein | 1.50 g | 0.840 g |
| Fiber, total dietary | 1.50 g | 0.840 g |
| Total lipid (fat) | 0.20 g | 0.112 g |
| Energy | 59.00 kJ | 33.040 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 94.00 g | 52.640 g |
| Ash | 1.80 g | 1.008 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.50 g | 1.400 g |
| Sugars, total | 0.29 g | 0.162 g |
| Minerals |
| Sodium, Na | 130.00 mg | 72.800 mg |
| Magnesium, Mg | 39.00 mg | 21.840 mg |
| Copper, Cu | 0.09 mg | 0.052 mg |
| Potassium, K | 130.00 mg | 72.800 mg |
| Zinc, Zn | 0.38 mg | 0.213 mg |
| Manganese, Mn | 0.64 mg | 0.358 mg |
| Iron, Fe | 0.80 mg | 0.448 mg |
| Phosphorus, P | 28.00 mg | 15.680 mg |
| Calcium, Ca | 58.00 mg | 32.480 mg |
| Selenium, Se | 0.70 µg | 0.392 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 30.00 mg | 16.800 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg | 0.795 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.022 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.31 mg | 0.175 mg |
| Vitamin B-6 | 0.30 mg | 0.170 mg |
| Niacin | 0.50 mg | 0.280 mg |
| Folate, total | 15.00 µg | 8.400 µg |
| Riboflavin | 0.13 mg | 0.073 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 4400.00 IU | 2464.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.018 g |
| 16:0 | 0.02 g | 0.013 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.00 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.003 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.00 g | 0.002 g |
| Fatty acids, total polyunsaturated | 0.08 g | 0.047 g |
| 18:3 undifferentiated | 0.07 g | 0.037 g |
| 18:2 undifferentiated | 0.01 g | 0.007 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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