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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Okra, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup slices 80.00 g8.000 pods (3" long) 85.00 g
Energy22.00 kcal17.600 kcal18.700 kcal
Protein1.87 g1.496 g1.590 g
Fiber, total dietary2.50 g2.000 g2.125 g
Total lipid (fat)0.21 g0.168 g0.178 g
Energy94.00 kJ75.200 kJ79.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.57 g74.056 g78.684 g
Ash0.84 g0.672 g0.714 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.51 g3.608 g3.833 g
Sugars, total2.40 g1.920 g2.040 g
Sodium, Na6.00 mg4.800 mg5.100 mg
Magnesium, Mg36.00 mg28.800 mg30.600 mg
Copper, Cu0.09 mg0.068 mg0.072 mg
Potassium, K135.00 mg108.000 mg114.750 mg
Zinc, Zn0.43 mg0.344 mg0.365 mg
Manganese, Mn0.29 mg0.235 mg0.250 mg
Iron, Fe0.28 mg0.224 mg0.238 mg
Phosphorus, P32.00 mg25.600 mg27.200 mg
Calcium, Ca77.00 mg61.600 mg65.450 mg
Selenium, Se0.40 g0.320 g0.340 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta170.00 g136.000 g144.500 g
Vitamin C, total ascorbic acid16.30 mg13.040 mg13.855 mg
Vitamin A, RAE14.00 g11.200 g11.900 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.27 mg0.216 mg0.230 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.106 mg0.112 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.170 mg0.181 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.19 mg0.150 mg0.159 mg
Tocopherol, gamma0.16 mg0.128 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.87 mg0.697 mg0.740 mg
Folate, total46.00 g36.800 g39.100 g
Riboflavin0.06 mg0.044 mg0.047 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin390.00 g312.000 g331.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU283.00 IU226.400 IU240.550 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.036 g0.038 g
16:00.04 g0.030 g0.032 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.022 g0.024 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.022 g0.024 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.037 g0.039 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.001 g
18:2 undifferentiated0.04 g0.036 g0.038 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.023 g0.025 g
Proline0.04 g0.034 g0.036 g
Leucine0.10 g0.078 g0.083 g
Arginine0.08 g0.062 g0.066 g
Glutamic acid0.25 g0.202 g0.215 g
Glycine0.04 g0.033 g0.035 g
Threonine0.06 g0.049 g0.052 g
Tyrosine0.08 g0.065 g0.069 g
Lysine0.07 g0.060 g0.064 g
Aspartic acid0.14 g0.108 g0.115 g
Phenylalanine0.06 g0.049 g0.052 g
Alanine0.07 g0.054 g0.058 g
Valine0.09 g0.068 g0.072 g
Cystine0.02 g0.014 g0.015 g
Isoleucine0.07 g0.052 g0.055 g
Methionine0.02 g0.016 g0.017 g
Tryptophan0.02 g0.013 g0.014 g
Serine0.04 g0.033 g0.035 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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