Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Okra, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 package (3 lb) 1361.00 g
Proximates
Energy30.00 kcal85.200 kcal408.300 kcal
Protein1.69 g4.800 g23.001 g
Fiber, total dietary2.20 g6.248 g29.942 g
Total lipid (fat)0.25 g0.710 g3.402 g
Energy125.00 kJ355.000 kJ1701.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.82 g257.929 g1236.060 g
Ash0.61 g1.732 g8.302 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.63 g18.829 g90.234 g
Sugars, total2.97 g8.435 g40.422 g
Minerals
Sodium, Na3.00 mg8.520 mg40.830 mg
Magnesium, Mg43.00 mg122.120 mg585.230 mg
Copper, Cu0.08 mg0.236 mg1.130 mg
Potassium, K211.00 mg599.240 mg2871.710 mg
Zinc, Zn0.53 mg1.505 mg7.213 mg
Manganese, Mn0.87 mg2.479 mg11.882 mg
Iron, Fe0.57 mg1.619 mg7.758 mg
Phosphorus, P42.00 mg119.280 mg571.620 mg
Calcium, Ca81.00 mg230.040 mg1102.410 mg
Selenium, Se0.60 g1.704 g8.166 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta210.00 g596.400 g2858.100 g
Vitamin C, total ascorbic acid12.40 mg35.216 mg168.764 mg
Vitamin A, RAE18.00 g51.120 g244.980 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.33 mg0.937 mg4.491 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.253 mg1.211 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.613 mg2.940 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.119 mg0.572 mg
Niacin0.71 mg2.011 mg9.636 mg
Folate, total148.00 g420.320 g2014.280 g
Riboflavin0.10 mg0.298 mg1.429 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin482.00 g1368.880 g6560.020 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU350.00 IU994.000 IU4763.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.185 g0.885 g
16:00.06 g0.156 g0.749 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.017 g0.082 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.116 g0.558 g
16:1 undifferentiated0.00 g0.003 g0.014 g
18:1 undifferentiated0.04 g0.116 g0.558 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.187 g0.898 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.014 g
18:2 undifferentiated0.07 g0.185 g0.885 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.074 g0.354 g
Proline0.04 g0.108 g0.517 g
Leucine0.09 g0.253 g1.211 g
Arginine0.07 g0.202 g0.966 g
Glutamic acid0.23 g0.648 g3.103 g
Glycine0.04 g0.105 g0.504 g
Threonine0.06 g0.156 g0.749 g
Tyrosine0.07 g0.207 g0.994 g
Lysine0.07 g0.193 g0.925 g
Aspartic acid0.12 g0.346 g1.660 g
Phenylalanine0.06 g0.156 g0.749 g
Alanine0.06 g0.173 g0.830 g
Valine0.08 g0.219 g1.048 g
Cystine0.02 g0.045 g0.218 g
Isoleucine0.06 g0.165 g0.789 g
Methionine0.02 g0.051 g0.245 g
Tryptophan0.01 g0.040 g0.191 g
Serine0.04 g0.105 g0.504 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement