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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Okra, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 package (3 lb) 1361.00 g
Energy30.00 kcal85.200 kcal408.300 kcal
Protein1.69 g4.800 g23.001 g
Fiber, total dietary2.20 g6.248 g29.942 g
Total lipid (fat)0.25 g0.710 g3.402 g
Energy125.00 kJ355.000 kJ1701.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.82 g257.929 g1236.060 g
Ash0.61 g1.732 g8.302 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.63 g18.829 g90.234 g
Sugars, total2.97 g8.435 g40.422 g
Sodium, Na3.00 mg8.520 mg40.830 mg
Magnesium, Mg43.00 mg122.120 mg585.230 mg
Copper, Cu0.08 mg0.236 mg1.130 mg
Potassium, K211.00 mg599.240 mg2871.710 mg
Zinc, Zn0.53 mg1.505 mg7.213 mg
Manganese, Mn0.87 mg2.479 mg11.882 mg
Iron, Fe0.57 mg1.619 mg7.758 mg
Phosphorus, P42.00 mg119.280 mg571.620 mg
Calcium, Ca81.00 mg230.040 mg1102.410 mg
Selenium, Se0.60 g1.704 g8.166 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta210.00 g596.400 g2858.100 g
Vitamin C, total ascorbic acid12.40 mg35.216 mg168.764 mg
Vitamin A, RAE18.00 g51.120 g244.980 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.33 mg0.937 mg4.491 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.253 mg1.211 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.613 mg2.940 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.119 mg0.572 mg
Niacin0.71 mg2.011 mg9.636 mg
Folate, total148.00 g420.320 g2014.280 g
Riboflavin0.10 mg0.298 mg1.429 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin482.00 g1368.880 g6560.020 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU350.00 IU994.000 IU4763.500 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.185 g0.885 g
16:00.06 g0.156 g0.749 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.017 g0.082 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.116 g0.558 g
16:1 undifferentiated0.00 g0.003 g0.014 g
18:1 undifferentiated0.04 g0.116 g0.558 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.187 g0.898 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.014 g
18:2 undifferentiated0.07 g0.185 g0.885 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.074 g0.354 g
Proline0.04 g0.108 g0.517 g
Leucine0.09 g0.253 g1.211 g
Arginine0.07 g0.202 g0.966 g
Glutamic acid0.23 g0.648 g3.103 g
Glycine0.04 g0.105 g0.504 g
Threonine0.06 g0.156 g0.749 g
Tyrosine0.07 g0.207 g0.994 g
Lysine0.07 g0.193 g0.925 g
Aspartic acid0.12 g0.346 g1.660 g
Phenylalanine0.06 g0.156 g0.749 g
Alanine0.06 g0.173 g0.830 g
Valine0.08 g0.219 g1.048 g
Cystine0.02 g0.045 g0.218 g
Isoleucine0.06 g0.165 g0.789 g
Methionine0.02 g0.051 g0.245 g
Tryptophan0.01 g0.040 g0.191 g
Serine0.04 g0.105 g0.504 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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