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Onions, dehydrated flakes

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 5.00 g	0.250 cup 14.00 g
Proximates
Energy	349.00 kcal	17.450 kcal	48.860 kcal
Protein	8.95 g	0.448 g	1.253 g
Fiber, total dietary	9.20 g	0.460 g	1.288 g
Total lipid (fat)	0.46 g	0.023 g	0.064 g
Energy	1460.00 kJ	73.000 kJ	204.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.93 g	0.197 g	0.550 g
Ash	3.38 g	0.169 g	0.473 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	83.28 g	4.164 g	11.659 g
Sugars, total	37.41 g	1.870 g	5.237 g
Minerals
Sodium, Na	21.00 mg	1.050 mg	2.940 mg
Magnesium, Mg	92.00 mg	4.600 mg	12.880 mg
Copper, Cu	0.42 mg	0.021 mg	0.058 mg
Potassium, K	1622.00 mg	81.100 mg	227.080 mg
Zinc, Zn	1.89 mg	0.094 mg	0.265 mg
Manganese, Mn	1.39 mg	0.069 mg	0.194 mg
Iron, Fe	1.55 mg	0.077 mg	0.217 mg
Phosphorus, P	303.00 mg	15.150 mg	42.420 mg
Calcium, Ca	257.00 mg	12.850 mg	35.980 mg
Selenium, Se	5.00 µg	0.250 µg	0.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	11.00 µg	0.550 µg	1.540 µg
Vitamin C, total ascorbic acid	75.00 mg	3.750 mg	10.500 mg
Vitamin A, RAE	1.00 µg	0.050 µg	0.140 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.009 mg	0.025 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.50 mg	0.025 mg	0.070 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.38 mg	0.069 mg	0.193 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.60 mg	0.080 mg	0.224 mg
Niacin	0.99 mg	0.050 mg	0.139 mg
Folate, total	166.00 µg	8.300 µg	23.240 µg
Riboflavin	0.10 mg	0.005 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	32.00 µg	1.600 µg	4.480 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	18.00 IU	0.900 IU	2.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.08 g	0.004 g	0.011 g
16:0	0.07 g	0.003 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.000 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.003 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.003 g	0.009 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.009 g	0.025 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.000 g	0.001 g
18:2 undifferentiated	0.17 g	0.009 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.15 g	0.007 g	0.020 g
Proline	0.28 g	0.014 g	0.039 g
Leucine	0.31 g	0.016 g	0.044 g
Arginine	1.20 g	0.060 g	0.168 g
Glutamic acid	1.45 g	0.072 g	0.202 g
Glycine	0.37 g	0.019 g	0.052 g
Threonine	0.22 g	0.011 g	0.030 g
Tyrosine	0.22 g	0.011 g	0.031 g
Lysine	0.43 g	0.021 g	0.060 g
Aspartic acid	0.49 g	0.025 g	0.069 g
Phenylalanine	0.23 g	0.011 g	0.032 g
Alanine	0.25 g	0.012 g	0.035 g
Valine	0.21 g	0.010 g	0.029 g
Cystine	0.16 g	0.008 g	0.022 g
Isoleucine	0.32 g	0.016 g	0.044 g
Methionine	0.07 g	0.004 g	0.010 g
Tryptophan	0.13 g	0.006 g	0.018 g
Serine	0.26 g	0.013 g	0.037 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.