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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Onions, canned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 onion 63.00 g0.500 cup, chopped or diced 112.00 g
Energy19.00 kcal11.970 kcal21.280 kcal
Protein0.85 g0.535 g0.952 g
Fiber, total dietary1.20 g0.756 g1.344 g
Total lipid (fat)0.09 g0.057 g0.101 g
Energy78.00 kJ49.140 kJ87.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water94.10 g59.283 g105.392 g
Ash0.94 g0.592 g1.053 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.02 g2.533 g4.502 g
Sugars, total2.20 g1.386 g2.464 g
Sodium, Na371.00 mg233.730 mg415.520 mg
Magnesium, Mg6.00 mg3.780 mg6.720 mg
Copper, Cu0.06 mg0.035 mg0.062 mg
Potassium, K111.00 mg69.930 mg124.320 mg
Zinc, Zn0.29 mg0.183 mg0.325 mg
Manganese, Mn0.10 mg0.064 mg0.114 mg
Iron, Fe0.13 mg0.082 mg0.146 mg
Phosphorus, P28.00 mg17.640 mg31.360 mg
Calcium, Ca45.00 mg28.350 mg50.400 mg
Selenium, Se0.30 g0.189 g0.336 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.630 g1.120 g
Vitamin C, total ascorbic acid4.30 mg2.709 mg4.816 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.044 mg0.078 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.020 mg0.036 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.061 mg0.109 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.086 mg0.153 mg
Niacin0.06 mg0.038 mg0.068 mg
Folate, total10.00 g6.300 g11.200 g
Riboflavin0.01 mg0.004 mg0.007 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g1.260 g2.240 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU0.630 IU1.120 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.010 g0.018 g
16:00.01 g0.009 g0.016 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.008 g0.015 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.008 g0.015 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.023 g0.040 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.002 g
18:2 undifferentiated0.03 g0.021 g0.038 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.008 g0.015 g
Proline0.03 g0.016 g0.028 g
Leucine0.03 g0.018 g0.031 g
Arginine0.11 g0.069 g0.122 g
Glutamic acid0.13 g0.083 g0.147 g
Glycine0.03 g0.021 g0.038 g
Threonine0.02 g0.013 g0.022 g
Tyrosine0.02 g0.013 g0.022 g
Lysine0.04 g0.025 g0.044 g
Aspartic acid0.04 g0.028 g0.049 g
Phenylalanine0.02 g0.013 g0.024 g
Alanine0.02 g0.014 g0.026 g
Valine0.02 g0.012 g0.021 g
Cystine0.01 g0.009 g0.017 g
Isoleucine0.03 g0.018 g0.032 g
Methionine0.01 g0.004 g0.008 g
Tryptophan0.01 g0.008 g0.013 g
Serine0.02 g0.015 g0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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