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Onions, frozen, whole, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g
Proximates
Energy	35.00 kcal	99.400 kcal
Protein	0.89 g	2.528 g
Fiber, total dietary	1.70 g	4.828 g
Total lipid (fat)	0.06 g	0.170 g
Energy	148.00 kJ	420.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	90.22 g	256.225 g
Ash	0.38 g	1.079 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	8.45 g	23.998 g
Sugars, total	3.81 g	10.820 g
Minerals
Sodium, Na	10.00 mg	28.400 mg
Magnesium, Mg	10.00 mg	28.400 mg
Copper, Cu	0.05 mg	0.142 mg
Potassium, K	142.00 mg	403.280 mg
Zinc, Zn	0.12 mg	0.341 mg
Manganese, Mn	0.12 mg	0.355 mg
Iron, Fe	0.46 mg	1.306 mg
Phosphorus, P	23.00 mg	65.320 mg
Calcium, Ca	36.00 mg	102.240 mg
Selenium, Se	0.40 µg	1.136 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	2.840 µg
Vitamin C, total ascorbic acid	8.00 mg	22.720 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.057 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.074 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.10 mg	0.281 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.09 mg	0.264 mg
Niacin	0.17 mg	0.497 mg
Folate, total	21.00 µg	59.640 µg
Riboflavin	0.02 mg	0.068 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	11.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	5.680 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.01 g	0.031 g
16:0	0.01 g	0.028 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.026 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.026 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.071 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.003 g
18:2 undifferentiated	0.02 g	0.068 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.043 g
Proline	0.03 g	0.080 g
Leucine	0.03 g	0.088 g
Arginine	0.12 g	0.341 g
Glutamic acid	0.14 g	0.409 g
Glycine	0.04 g	0.105 g
Threonine	0.02 g	0.062 g
Tyrosine	0.02 g	0.062 g
Lysine	0.04 g	0.122 g
Aspartic acid	0.05 g	0.139 g
Phenylalanine	0.02 g	0.065 g
Alanine	0.03 g	0.071 g
Valine	0.02 g	0.060 g
Cystine	0.02 g	0.045 g
Isoleucine	0.03 g	0.091 g
Methionine	0.01 g	0.020 g
Tryptophan	0.01 g	0.037 g
Serine	0.03 g	0.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.