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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 rings, small (1-2" dia) 48.00 g1.000 cup 48.00 g10.000 rings, medium (2-3" dia) 60.00 g10.000 rings, large (3-4" dia) 71.00 g
Proximates
Energy407.00 kcal195.360 kcal195.360 kcal244.200 kcal288.970 kcal
Protein5.34 g2.563 g2.563 g3.204 g3.791 g
Fiber, total dietary1.30 g0.624 g0.624 g0.780 g0.923 g
Total lipid (fat)26.70 g12.816 g12.816 g16.020 g18.957 g
Energy1703.00 kJ817.440 kJ817.440 kJ1021.800 kJ1209.130 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water28.50 g13.680 g13.680 g17.100 g20.235 g
Ash1.30 g0.624 g0.624 g0.780 g0.923 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference38.16 g18.317 g18.317 g22.896 g27.094 g
Minerals
Sodium, Na375.00 mg180.000 mg180.000 mg225.000 mg266.250 mg
Magnesium, Mg19.00 mg9.120 mg9.120 mg11.400 mg13.490 mg
Copper, Cu0.08 mg0.038 mg0.038 mg0.048 mg0.057 mg
Potassium, K129.00 mg61.920 mg61.920 mg77.400 mg91.590 mg
Zinc, Zn0.42 mg0.202 mg0.202 mg0.252 mg0.298 mg
Manganese, Mn0.42 mg0.202 mg0.202 mg0.252 mg0.298 mg
Iron, Fe1.69 mg0.811 mg0.811 mg1.014 mg1.200 mg
Phosphorus, P81.00 mg38.880 mg38.880 mg48.600 mg57.510 mg
Calcium, Ca31.00 mg14.880 mg14.880 mg18.600 mg22.010 mg
Selenium, Se3.50 g1.680 g1.680 g2.100 g2.485 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.40 mg0.672 mg0.672 mg0.840 mg0.994 mg
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.28 mg0.134 mg0.134 mg0.168 mg0.199 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.23 mg0.110 mg0.110 mg0.138 mg0.163 mg
Vitamin B-60.08 mg0.037 mg0.037 mg0.046 mg0.055 mg
Niacin3.61 mg1.733 mg1.733 mg2.166 mg2.563 mg
Folate, total66.00 g31.680 g31.680 g39.600 g46.860 g
Riboflavin0.14 mg0.067 mg0.067 mg0.084 mg0.099 mg
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU225.00 IU108.000 IU108.000 IU135.000 IU159.750 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated8.59 g4.121 g4.121 g5.151 g6.095 g
16:05.20 g2.496 g2.496 g3.121 g3.693 g
14:00.21 g0.103 g0.103 g0.128 g0.152 g
18:03.17 g1.522 g1.522 g1.902 g2.251 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated10.87 g5.216 g5.216 g6.520 g7.715 g
16:1 undifferentiated0.36 g0.171 g0.171 g0.214 g0.253 g
18:1 undifferentiated10.51 g5.044 g5.044 g6.305 g7.461 g
Fatty acids, total polyunsaturated5.11 g2.454 g2.454 g3.068 g3.630 g
18:3 undifferentiated0.28 g0.137 g0.137 g0.171 g0.202 g
18:2 undifferentiated4.83 g2.317 g2.317 g2.897 g3.428 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.052 g0.052 g0.065 g0.077 g
Proline0.52 g0.250 g0.250 g0.313 g0.370 g
Leucine0.35 g0.168 g0.168 g0.210 g0.248 g
Arginine0.33 g0.156 g0.156 g0.195 g0.231 g
Glutamic acid1.65 g0.791 g0.791 g0.989 g1.170 g
Glycine0.20 g0.094 g0.094 g0.118 g0.139 g
Threonine0.15 g0.072 g0.072 g0.090 g0.106 g
Tyrosine0.16 g0.075 g0.075 g0.094 g0.111 g
Lysine0.15 g0.072 g0.072 g0.091 g0.107 g
Aspartic acid0.25 g0.118 g0.118 g0.148 g0.175 g
Phenylalanine0.24 g0.117 g0.117 g0.146 g0.173 g
Alanine0.17 g0.083 g0.083 g0.103 g0.122 g
Valine0.22 g0.104 g0.104 g0.130 g0.153 g
Cystine0.11 g0.052 g0.052 g0.065 g0.077 g
Isoleucine0.21 g0.103 g0.103 g0.128 g0.152 g
Methionine0.08 g0.039 g0.039 g0.049 g0.058 g
Tryptophan0.07 g0.034 g0.034 g0.042 g0.050 g
Serine0.26 g0.123 g0.123 g0.154 g0.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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