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Peas, green, canned, seasoned, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 227.00 g	0.500 cup 114.00 g
Proximates
Energy	50.00 kcal	113.500 kcal	57.000 kcal
Protein	3.09 g	7.014 g	3.523 g
Fiber, total dietary	2.00 g	4.540 g	2.280 g
Total lipid (fat)	0.27 g	0.613 g	0.308 g
Energy	209.00 kJ	474.430 kJ	238.260 kJ
Water	86.51 g	196.378 g	98.621 g
Ash	0.88 g	1.998 g	1.003 g
Carbohydrate, by difference	9.25 g	20.997 g	10.545 g
Minerals
Sodium, Na	254.00 mg	576.580 mg	289.560 mg
Magnesium, Mg	15.00 mg	34.050 mg	17.100 mg
Copper, Cu	0.10 mg	0.225 mg	0.113 mg
Potassium, K	122.00 mg	276.940 mg	139.080 mg
Zinc, Zn	0.65 mg	1.476 mg	0.741 mg
Manganese, Mn	0.27 mg	0.608 mg	0.306 mg
Iron, Fe	1.20 mg	2.724 mg	1.368 mg
Phosphorus, P	54.00 mg	122.580 mg	61.560 mg
Calcium, Ca	15.00 mg	34.050 mg	17.100 mg
Selenium, Se	1.30 µg	2.951 µg	1.482 µg
Vitamins
Vitamin C, total ascorbic acid	11.50 mg	26.105 mg	13.110 mg
Vitamin A, RAE	22.00 µg	49.940 µg	25.080 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.218 mg	0.109 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.202 mg	0.101 mg
Vitamin B-6	0.10 mg	0.222 mg	0.112 mg
Niacin	0.69 mg	1.566 mg	0.787 mg
Folate, total	29.00 µg	65.830 µg	33.060 µg
Riboflavin	0.07 mg	0.161 mg	0.081 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	433.00 IU	982.910 IU	493.620 IU
Lipids
Fatty acids, total saturated	0.05 g	0.109 g	0.055 g
16:0	0.04 g	0.100 g	0.050 g
18:0	0.01 g	0.011 g	0.006 g
Fatty acids, total monounsaturated	0.02 g	0.054 g	0.027 g
18:1 undifferentiated	0.02 g	0.054 g	0.027 g
Fatty acids, total polyunsaturated	0.13 g	0.288 g	0.145 g
18:3 undifferentiated	0.02 g	0.054 g	0.027 g
18:2 undifferentiated	0.10 g	0.234 g	0.117 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.138 g	0.070 g
Proline	0.10 g	0.225 g	0.113 g
Leucine	0.18 g	0.418 g	0.210 g
Arginine	0.24 g	0.554 g	0.278 g
Glutamic acid	0.42 g	0.958 g	0.481 g
Glycine	0.10 g	0.238 g	0.120 g
Threonine	0.12 g	0.263 g	0.132 g
Tyrosine	0.07 g	0.148 g	0.074 g
Lysine	0.18 g	0.411 g	0.206 g
Aspartic acid	0.28 g	0.642 g	0.323 g
Phenylalanine	0.11 g	0.259 g	0.130 g
Alanine	0.14 g	0.311 g	0.156 g
Valine	0.13 g	0.304 g	0.153 g
Cystine	0.02 g	0.041 g	0.021 g
Isoleucine	0.11 g	0.252 g	0.127 g
Methionine	0.05 g	0.107 g	0.054 g
Tryptophan	0.02 g	0.048 g	0.024 g
Serine	0.10 g	0.234 g	0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.