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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas, green, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 80.00 g1.000 package (10 oz) yields 253.00 g
Proximates
Energy78.00 kcal62.400 kcal197.340 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.15 g4.120 g13.030 g
Fiber, total dietary5.50 g4.400 g13.915 g
Glucose (dextrose)0.12 g0.096 g0.304 g
Total lipid (fat)0.27 g0.216 g0.683 g
Energy326.00 kJ260.800 kJ824.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.14 g0.112 g0.354 g
Water79.52 g63.616 g201.186 g
Ash0.80 g0.640 g2.024 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.10 g0.080 g0.253 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose4.29 g3.432 g10.854 g
Carbohydrate, by difference14.26 g11.408 g36.078 g
Sugars, total4.65 g3.720 g11.764 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na72.00 mg57.600 mg182.160 mg
Magnesium, Mg22.00 mg17.600 mg55.660 mg
Copper, Cu0.10 mg0.084 mg0.266 mg
Potassium, K110.00 mg88.000 mg278.300 mg
Zinc, Zn0.67 mg0.536 mg1.695 mg
Manganese, Mn0.28 mg0.223 mg0.706 mg
Iron, Fe1.52 mg1.216 mg3.846 mg
Phosphorus, P77.00 mg61.600 mg194.810 mg
Calcium, Ca24.00 mg19.200 mg60.720 mg
Selenium, Se1.00 g0.800 g2.530 g
Vitamins
Tocopherol, delta0.04 mg0.032 mg0.101 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1250.00 g1000.000 g3162.500 g
Vitamin C, total ascorbic acid9.90 mg7.920 mg25.047 mg
Vitamin A, RAE105.00 g84.000 g265.650 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.024 mg0.076 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.28 mg0.226 mg0.716 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.114 mg0.359 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.090 mg0.286 mg
Tocopherol, gamma2.47 mg1.976 mg6.249 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.48 mg1.184 mg3.744 mg
Folate, total59.00 g47.200 g149.270 g
Riboflavin0.10 mg0.080 mg0.253 mg
Carotene, alpha20.00 g16.000 g50.600 g
Lutein + zeaxanthin2400.00 g1920.000 g6072.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2100.00 IU1680.000 IU5313.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.039 g0.124 g
16:00.04 g0.035 g0.111 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.004 g0.013 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.019 g0.061 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.019 g0.061 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.103 g0.326 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.019 g0.061 g
18:2 undifferentiated0.10 g0.084 g0.266 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.10 g0.081 g0.256 g
Proline0.17 g0.132 g0.417 g
Leucine0.31 g0.246 g0.777 g
Arginine0.41 g0.326 g1.030 g
Glutamic acid0.70 g0.564 g1.784 g
Glycine0.17 g0.140 g0.443 g
Threonine0.19 g0.154 g0.488 g
Tyrosine0.11 g0.086 g0.273 g
Lysine0.30 g0.242 g0.764 g
Aspartic acid0.47 g0.377 g1.192 g
Phenylalanine0.19 g0.152 g0.481 g
Alanine0.23 g0.182 g0.577 g
Valine0.22 g0.178 g0.564 g
Cystine0.03 g0.024 g0.076 g
Isoleucine0.18 g0.148 g0.468 g
Methionine0.08 g0.062 g0.197 g
Tryptophan0.04 g0.028 g0.089 g
Serine0.17 g0.138 g0.435 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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