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Peas and carrots, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	0.500 cup 70.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	53.00 kcal	37.100 kcal	150.520 kcal
Protein	3.40 g	2.380 g	9.656 g
Fiber, total dietary	3.40 g	2.380 g	9.656 g
Total lipid (fat)	0.47 g	0.329 g	1.335 g
Energy	222.00 kJ	155.400 kJ	630.480 kJ
Water	84.36 g	59.052 g	239.582 g
Ash	0.62 g	0.434 g	1.761 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.15 g	7.805 g	31.666 g
Minerals
Sodium, Na	79.00 mg	55.300 mg	224.360 mg
Magnesium, Mg	18.00 mg	12.600 mg	51.120 mg
Copper, Cu	0.09 mg	0.062 mg	0.253 mg
Potassium, K	194.00 mg	135.800 mg	550.960 mg
Zinc, Zn	0.52 mg	0.364 mg	1.477 mg
Manganese, Mn	0.23 mg	0.164 mg	0.667 mg
Iron, Fe	1.09 mg	0.763 mg	3.096 mg
Phosphorus, P	60.00 mg	42.000 mg	170.400 mg
Calcium, Ca	27.00 mg	18.900 mg	76.680 mg
Selenium, Se	1.20 µg	0.840 µg	3.408 µg
Vitamins
Vitamin C, total ascorbic acid	11.20 mg	7.840 mg	31.808 mg
Vitamin A, RAE	475.00 µg	332.500 µg	1349.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.19 mg	0.133 mg	0.540 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.139 mg	0.565 mg
Vitamin B-6	0.10 mg	0.071 mg	0.287 mg
Niacin	1.41 mg	0.988 mg	4.010 mg
Folate, total	36.00 µg	25.200 µg	102.240 µg
Riboflavin	0.08 mg	0.057 mg	0.230 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9497.00 IU	6647.900 IU	26971.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.003 g
Fatty acids, total saturated	0.08 g	0.059 g	0.239 g
16:0	0.07 g	0.052 g	0.210 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.006 g	0.023 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.027 g	0.111 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g
18:1 undifferentiated	0.04 g	0.027 g	0.108 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.155 g	0.628 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.028 g	0.114 g
18:2 undifferentiated	0.18 g	0.127 g	0.514 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.046 g	0.187 g
Proline	0.11 g	0.076 g	0.307 g
Leucine	0.20 g	0.138 g	0.559 g
Arginine	0.26 g	0.180 g	0.730 g
Glutamic acid	0.48 g	0.338 g	1.372 g
Glycine	0.11 g	0.080 g	0.324 g
Threonine	0.13 g	0.089 g	0.361 g
Tyrosine	0.07 g	0.050 g	0.202 g
Lysine	0.19 g	0.135 g	0.548 g
Aspartic acid	0.32 g	0.227 g	0.920 g
Phenylalanine	0.12 g	0.087 g	0.352 g
Alanine	0.15 g	0.108 g	0.437 g
Valine	0.15 g	0.103 g	0.417 g
Cystine	0.02 g	0.015 g	0.060 g
Isoleucine	0.12 g	0.086 g	0.349 g
Methionine	0.05 g	0.034 g	0.139 g
Tryptophan	0.02 g	0.017 g	0.068 g
Serine	0.11 g	0.080 g	0.324 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.