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Peas and carrots, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) yields 278.00 g	0.500 cup 80.00 g
Proximates
Energy	48.00 kcal	133.440 kcal	38.400 kcal
Protein	3.09 g	8.590 g	2.472 g
Fiber, total dietary	3.10 g	8.618 g	2.480 g
Total lipid (fat)	0.42 g	1.168 g	0.336 g
Energy	201.00 kJ	558.780 kJ	160.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.80 g	238.524 g	68.640 g
Ash	0.57 g	1.585 g	0.456 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.12 g	28.134 g	8.096 g
Sugars, total	4.36 g	12.121 g	3.488 g
Minerals
Sodium, Na	68.00 mg	189.040 mg	54.400 mg
Magnesium, Mg	16.00 mg	44.480 mg	12.800 mg
Copper, Cu	0.08 mg	0.211 mg	0.061 mg
Potassium, K	158.00 mg	439.240 mg	126.400 mg
Zinc, Zn	0.45 mg	1.251 mg	0.360 mg
Manganese, Mn	0.20 mg	0.562 mg	0.162 mg
Iron, Fe	0.94 mg	2.613 mg	0.752 mg
Phosphorus, P	49.00 mg	136.220 mg	39.200 mg
Calcium, Ca	23.00 mg	63.940 mg	18.400 mg
Selenium, Se	1.10 µg	3.058 µg	0.880 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4725.00 µg	13135.500 µg	3780.000 µg
Vitamin C, total ascorbic acid	8.10 mg	22.518 mg	6.480 mg
Vitamin A, RAE	476.00 µg	1323.280 µg	380.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.52 mg	1.446 mg	0.416 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.23 mg	0.626 mg	0.180 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.453 mg	0.130 mg
Cryptoxanthin, beta	99.00 µg	275.220 µg	79.200 µg
Vitamin B-6	0.09 mg	0.242 mg	0.070 mg
Niacin	1.15 mg	3.208 mg	0.923 mg
Folate, total	26.00 µg	72.280 µg	20.800 µg
Riboflavin	0.06 mg	0.178 mg	0.051 mg
Carotene, alpha	1868.00 µg	5193.040 µg	1494.400 µg
Lutein + zeaxanthin	1538.00 µg	4275.640 µg	1230.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	9514.00 IU	26448.920 IU	7611.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.001 g
Fatty acids, total saturated	0.08 g	0.214 g	0.062 g
16:0	0.07 g	0.189 g	0.054 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.019 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.097 g	0.028 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	0.04 g	0.097 g	0.028 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.559 g	0.161 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.100 g	0.029 g
18:2 undifferentiated	0.16 g	0.456 g	0.131 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.175 g	0.050 g
Proline	0.10 g	0.275 g	0.079 g
Leucine	0.18 g	0.514 g	0.148 g
Arginine	0.23 g	0.645 g	0.186 g
Glutamic acid	0.47 g	1.298 g	0.374 g
Glycine	0.10 g	0.284 g	0.082 g
Threonine	0.16 g	0.434 g	0.125 g
Tyrosine	0.07 g	0.186 g	0.054 g
Lysine	0.18 g	0.506 g	0.146 g
Aspartic acid	0.29 g	0.820 g	0.236 g
Phenylalanine	0.11 g	0.317 g	0.091 g
Alanine	0.15 g	0.414 g	0.119 g
Valine	0.13 g	0.370 g	0.106 g
Cystine	0.04 g	0.114 g	0.033 g
Isoleucine	0.12 g	0.322 g	0.093 g
Methionine	0.04 g	0.125 g	0.036 g
Tryptophan	0.02 g	0.058 g	0.017 g
Serine	0.10 g	0.286 g	0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.