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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas and onions, frozen, unprepared

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Nutrient Value per 100 grams
of edible portion
0.500 cup 69.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy70.00 kcal48.300 kcal198.800 kcal
Protein3.98 g2.746 g11.303 g
Fiber, total dietary3.50 g2.415 g9.940 g
Total lipid (fat)0.32 g0.221 g0.909 g
Energy293.00 kJ202.170 kJ832.120 kJ
Water81.50 g56.235 g231.460 g
Ash0.70 g0.483 g1.988 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.51 g9.322 g38.368 g
Minerals
Sodium, Na61.00 mg42.090 mg173.240 mg
Magnesium, Mg21.00 mg14.490 mg59.640 mg
Copper, Cu0.10 mg0.071 mg0.293 mg
Potassium, K203.00 mg140.070 mg576.520 mg
Zinc, Zn0.48 mg0.331 mg1.363 mg
Manganese, Mn0.27 mg0.189 mg0.778 mg
Iron, Fe1.54 mg1.063 mg4.374 mg
Phosphorus, P59.00 mg40.710 mg167.560 mg
Calcium, Ca23.00 mg15.870 mg65.320 mg
Selenium, Se0.60 g0.414 g1.704 g
Vitamins
Vitamin C, total ascorbic acid14.00 mg9.660 mg39.760 mg
Vitamin A, RAE27.00 g18.630 g76.680 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.30 mg0.205 mg0.843 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.108 mg0.443 mg
Vitamin B-60.14 mg0.099 mg0.409 mg
Niacin1.72 mg1.187 mg4.885 mg
Folate, total45.00 g31.050 g127.800 g
Riboflavin0.11 mg0.079 mg0.324 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU544.00 IU375.360 IU1544.960 IU
Lipids
Fatty acids, total saturated0.06 g0.039 g0.162 g
16:00.05 g0.035 g0.145 g
14:00.00 g0.000 g0.000 g
18:00.01 g0.003 g0.014 g
Fatty acids, total monounsaturated0.03 g0.021 g0.088 g
18:1 undifferentiated0.03 g0.021 g0.088 g
Fatty acids, total polyunsaturated0.15 g0.102 g0.420 g
18:3 undifferentiated0.03 g0.018 g0.074 g
18:2 undifferentiated0.12 g0.084 g0.346 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.053 g0.219 g
Proline0.13 g0.088 g0.361 g
Leucine0.23 g0.160 g0.659 g
Arginine0.33 g0.226 g0.932 g
Glutamic acid0.55 g0.380 g1.562 g
Glycine0.14 g0.095 g0.389 g
Threonine0.14 g0.100 g0.412 g
Tyrosine0.09 g0.059 g0.241 g
Lysine0.23 g0.159 g0.653 g
Aspartic acid0.35 g0.245 g1.008 g
Phenylalanine0.14 g0.099 g0.409 g
Alanine0.17 g0.119 g0.488 g
Valine0.17 g0.115 g0.474 g
Cystine0.03 g0.019 g0.077 g
Isoleucine0.14 g0.099 g0.406 g
Methionine0.06 g0.041 g0.168 g
Tryptophan0.03 g0.020 g0.082 g
Serine0.13 g0.091 g0.375 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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